Walnut isonka sesibini!

UWalnut - kungekhona kwiGrike.

Kwimvelaphi yayo, i-walnut ingabizwa ngokufanelekileyo ngokuthi yi-Central Asia, i-Himalayan ne-Transcaucasian. Kwakuvela apho ukuba umnqweno usasaze kwaye uzinzile ngokwayo kwiluhlu lwemveliso enenzuzo kakhulu kwimpilo yomzimba.

Umthi welnut ukhona iminyaka engaphezu kwamahlanu amahlanu, nangona i-walnut iphila iminyaka engamawaka amabini! Isonka sesibini.

Inzululwazi zibiza ngokuthi "isinkwa sesibini" se-walnut, asimangalisi, kuba i-walnut iqulethe: amafutha, iiprotheni, i-carbohydrate, izityela (i-nitrogen, i-phosphorus, i-potassium, i-calcium, isinyithi, i-cobalt, i-zinc, kunye ne-iodine ngokukhethekileyo okwaneleyo kubemi beemitha zamanamhlanje), ama-tanins, iivithamini: A, B, B1, C, E, K, PP, F kunye nezinye izinto eziphilayo ezisebenzayo. Yongeza kwoluhlu uluhlu olucebile lwe-amino acid eziqulethwe kwingqungquthela yomnco kwaye ngokuqinisekileyo awuyi kuba nokungabaza malunga nokunceda.

Izakhiwo zonyango.

Xa uqinisekile ukuba luncedo lokutya umcoko ekudleni, akunakwenzeka ukukhankanya iipropati zalo zonyango.

Nazi ezinye iindlela zokupheka kunye neengcebiso zoku:

• Ukuzalisa umzimba kunye ne-vitamin C, eyona nto ibaluleke kakhulu ekwindla, kucetyiswa ukuba udle ama-20 ukuya kuma-25 ngamanothi ngosuku.
• Ukuzinikela iminyaka eyisixhenxe yobomi, kufuneka udle ama-walnuts amathathu ngosuku ngeminyaka.
• Musa ukufumana ubunzima kulabo bahlanjululwa yi-fattening, kanye kanye ngeveki, bangezela amancinci amancinci e-nut.
• Uncede isibindi, ukhulule intloko kunye nokukhathala, uqinise intliziyo yesistim kunye nenkqubo yesifo. Zama ngamanye amaxesha ukutya 30 g yamanuts, ama-20 g omvini kunye nomlinganiselo ofanayo weeshizi.
• Ukukhawulezisa ukuphilisa ukutshisa usebenzisa ioli le-walnut.

Ukulungiselela nokugcinwa kwamanki.

Ukupheka kunye nama-walnuts baninzi, kodwa rhoqo indlela iya kuba etafileni "I-Nut Pate", ekulungiselelwe imizuzu emihlanu, nokuba yindawo yokupheka engenakulungiswa.

Ukwenza oku, kufuneka:

• 200 g yamantongomane;
• 50 g yaseRussia ushizi (okanye i-apula, ipayari);
• ukhilimu omuncu.

Amantongomane amaqabisi e-ovini, epholile, akhuphe ifilimu ebomvu, i-crust kunye nelayili. I-Grate i-cheese ephosiweyo ngokucwisi omuncu kunye namantongomane aqhekekileyo. Zive ukhululekile ukusabalalisa kwi-buns okanye kwi-toasts kwaye uphathe iindwendwe. Bon appetit.

Ekugqibeleni, iingcebiso ezimbalwa zabaninikazi abalungileyo.

Ngoko, khumbula, iisuthi:

• Kungcono ukuthenga kwi-peel - zigcinwa ixesha elide kwaye akukho nto ingakhathazeka ngayo ngokucoceka kwabo, njengoko uzihlambulula wena;
• Kufuneka igcinwe kwindawo eyomileyo nebandayo. Ukunyulwa ngokutsha kufuneka kuqala kumiswe kakuhle;
• Ukukhawuleza kutshabalalise ngokukhawuleza, ngoko kufuneka badle ngokukhawuleza emva kokuthenga okanye ukulungiselela;
• Ngesikhunta sinokuba neetyhefu, ngoko kufuneka iphoswe ngaphandle, ingashiyi nxalenye ephilileyo;
• Fryzen fry.

Ekubeni kuninzi imithi yamanqwane kunye neentsi, ngaphandle kwemithi yamanothi, ndiza kuthetha ngambalwa ambalwa ngabo.

Amanqatha - kuyanconywa ukuba badle abo bahlala bexhatshazwayo, kwaye i-amino acid equlethwe kuyo, yenza kube lula ukulala. Into ephambili akuyi kuhamba kunye nenani ngexesha elilodwa: akukho zandla ezimbalwa, ubukhulu besandla.

Amaqonga asehlathini - ngokwenani lezondlo - iingqungquthela phakathi kwabazalwana babo. Ngenxa yesiphumo esiphezulu samafutha angenayo i-vitamin E kunye ne-vitamin E, la manti ayanconywa kubantu abaye banezifo ezinzima.

I-Pistachio inomthombo ocebile we-ellagic acid, enefuthe elihle kwi-robot yenhliziyo. Yaye ndiyabulela ku-vitamin B1, iphucula umsebenzi wengqondo.

I-almond iyimithombo ebalulekileyo ye-magnesium, eyimfuneko yokukhula kwethambo. Kunconywe kubantwana nakwabadala. IZenzo zibe ngumntu ogxekayo.

Vumela emanzini akho ubomi kunye nesiphumo esihle asiyi kugcina ulinde. Yimpilo!