Ukuze ukwazi ukuphinda uphinde ufumane uhlobo lwangaphambili lwebele ngaphandle kokuhlinzwa kunye nokungenelela kwangaphandle, kufuneka uqaphele ukuba zeziphi iinkqubo emzimbeni wowesifazane okhokelela ekunyuseni kwayo kwaye, ngokufanelekileyo, ukulahlekelwa kwamafomu endala.
Ukukhulelwa kukuqhumbuka okwenene kwe-hormonal, okuyiyo, ekubonweni kokuqala, inefuthe elihle kwibele. Amantombazana ayekade eneemodareyitha ezinokuthobeka, ngokubonelela ngokumangalisa ukuba ibele isonge ubungakanani be-1-1,5. Yaye le fom iyanelisa - ijikeleze, i-elastic, yemvelo. Kodwa inyanga ezimbalwa emva kokuzalwa, umama omncinane uqala ukuqaphela indlela intloko isalula ngayo kwaye ilahlekelwe yintsebenziswano. Yaye yonke into yokuba izilonda ezincinci, zivuvukala ngexesha lokukhulelwa, zingabonakaliswa ngentshiseko yintsana, kwaye ngoko ke ilahleka ngokukhawuleza ngobukhulu, into engenakuthiwa kwesikhumba esiluliweyo. Akulula ukuba abuyele endaweni yakhe. Amathambo enamafutha, okude kube sekuzalweni axhasa isimo sesifuba, nawo aphelile-kwaye kwavela ukuba umgca wancipha.
Kodwa musa ukuphelelwa yithemba kwaye ucinge ukuba iifom zangaphambili azikwazi ukubuyiselwa. Ukuba uzijonga ngokukhawuleza - ungagqitha iintaba, ungathini ngokuma kwesifuba sakho! Unokubuyisela ifomu elidala - kwaye kufuneka ukuba, qalisa ukuqinisa imizimba ye-pectoral, ukuqinisekisa ukunikezelwa kwegazi elifanelekileyo kwendawo ye-decolleté - kwaye uya kuphawula ukuba ngaphandle kweyodwa umsebenzi isifuba siya kuqala ukuqinisa. Ingcamango yokuba isifuba sinokuthi "iqhutywe" ngokuzivocavoca umzimba okungapheliyo inxalenye yamanga, kuba akukho zihlunu kwibele. Qinisekisa ipeni yakho kwisibindi sakho - kwaye uya kuziva indlela i-muscle ihamba ngayo, ifumaneke ngaphantsi kweempembelelo. Lo ngumsizi onokuphefumulwa - zonke ezinye - izicubu ezixhamlayo kunye namafutha.
Indlela yokomeleza izicubu ezixhamlayo zesifuba?
Kukho indlela elula evumela ukuba uqinise ngokuqinisekileyo izicubu ezinxibelelwano, oko kukuphucula ngokuphawulekayo isimo sombele. Oku kukufumana isilwanyana sokuhlukana, esakhiwe yi-Kneipp, esenza njengento evuselelekayo kakhulu kwiifom. Isitya kufuneka sithathwe ekuseni, ixesha elipheleleyo le nkqubo liyimzuzu nje, isitshixo kukuba ugalela isifuba ngasinye ngesinye isantya samanzi ashushu, emva koko-ukupholisa, imizuzwana eyishumi, akukho. Ukufana nesandla sesibini, ukuhlambalaza umjikelezo kwiisangqa. Ngaloo ndlela, uyomeleza iindonga zeempahla, iimbumba zeetiski ziqina. Ukuba unentloko ekhethiweyo yokuhlamba iipompo zamanzi ngeentshukumo zokujikeleza. Kukho esinye isixhobo esivela kwiichungechunge olufanayo - kunokubonakala kubonakala kuwe, kodwa ukuphumelela kwayo kukhulu kakhulu. Kufuneka ufeze ii-cubes ze-ice kwaye uzifake kwisifuba sakho. Iingxowa ezilungele ukulungelelanisa ngokugqithiseleyo zithengiswa - zilula ukuyisebenzisa. Iqhwa elibangela ukutshatyalaliswa okubanda, ukusuka kulokhu ulusu lukhupha isivumelwano ngokukhawuleza, ukujikelezwa kwegazi kusebenze kwaye ukunikezelwa kwamandla kweseli nganye yomzimba kuphucula.
Ukuze u-elasticity of the breast - ngokukhawuleza ufumane ukhilimu!
Ikhumba kwindawo edibeneyo iyakhathazeka kakhulu kwiimvakalelo, kuba azikho izigulane ezisigxina ezikhusela imfihlo. Ngako oko, kufuneka kuthathelwe ingqalelo ngokuzimeleyo, ngaphandle kokulibala ukunyusa nokunyusa isifuba ngeentsuku zonke iintsuku. Ngokuqinisekileyo, awuyi kufumana ukhilimu oya kukwandisa ubungakanani bakho amabele kwizicelo ezininzi kwaye uqiniseke ngokunyanisekileyo ukunyakaza kwesikhumba kudlala indima enkulu apha, njengoko ugawula ukhilimu kwisifuba sakho - nayiphi na into ethintelayo isenza kube nzima.
Kukho izidalwa ezikhethekileyo eziqulethe i-microelements ezivuselela izicubu ezixhamlayo (umzekelo, izitshalo zityalo zesoyi, ivy, ingcambu kunye nentsimbi, i-silicon). Ewe, ukuba ukhilimu wongezwa i-elastin kunye ne-collagen-izinto ezenziwe kuyo isikhumba sethu. Ngenxa yokusetyenziswa kwezixhobo, iiseli zomzimba ziyavuselelwa, kwaye iifowuni ezintsha ze-collagen zenziwe ngokufanayo.
Ukuhlambalaza kwendawo ye-decolleté
Ukuzihlaziya kwiindawo ezidityanisiweyo zihlala ziqhutywa kunye nokusetyenziswa kwemali eyongezelelweyo-oko kukuthi, i-creams nefuthe lokuqinisa. Ezi nkqubo zenziwa ngcono ngexesha elide, zinika ixesha ekuseni kwaye kusihlwa.
Indlela efanelekileyo kakhulu yile ndlela ilandelayo: ukufudumeza kuqala ukhilimu ezintendeni, uze uqale ukuyisebenzisa kwisifuba, ukususela kwisiseko se-bustle, uhambela kwiziko kunye nokunyakaza kwe-circular massage. Emva kokuya kwindawo ekufutshane neengono, musa nje ukubamba ingono ngexesha lokusila. Ukugqiba ukusebenzisa i-remedy kwicala lesifuba, ukunyakaza okubonakala kubonakalisa isikhumba. Emva kokuba ukhilimu isetyenziswe kuzo zonke iindawo zesifuba, kulula ukuyifumanisa isifuba ngesandla sakho, ukukhangela indawo enokuzithengisa. Ngaloo ndlela, uvuselela ukunikezelwa kwegazi kwezicubu ezinxibelelwano kunye nokukhuthaza ukuhambelana ngokukhawuleza kwezinto ezilandeleleneyo, eziyinxalenye ye-krimu - kwiiscuzu zesifuba.
Umaski wokurhoxisa imibimbi kwisifuba
Ukuba awuyivila kakhulu kwaye kanye ngeveki ukulungiselela isiski sebele kwisalathisi esilandelayo, umphumo uya kubonakala kwikamva elikufutshane! Ngoko, pheka iigremu ezingama-250 ze-kisiki kwaye ufudumise kwindawo yokushisa. Olu bunzima lusetyenziselwa kwisifuba kunye nommandla wesithintelo kwikota nganye yeeyure, uze uhlambulule ngokupheleleyo phantsi kwamanzi afudumele. Le ndlela elula yokuhambisa imibuthano emancinci esifubeni sakho.
Ncinane malunga nokutya okunomsoco
Ewe, imeko kunye nokuqina kwesifuba sakho ngendlela ethile kuxhomekeke kwisondlo sakho. Ngoko ke, ukuba uthanda ukutya okunomsoco, khumbula ukuba oku kubangela umonakalo wakho ongenakulinganiswa. Emva koko, ityuwa isolula kuphela izicubu ezinxibeleleneyo, kungekhona nje amabele, kuba inceda ukuqokelela umthamo ogqithiseleyo emzimbeni. Kodwa ukwenzela ukuqinisa ii-collagen fibers ezincedisayo ukuxhasa isifuba, kufuneka udle ezo zinto ziqukethe i-silica kunye ne-vitamin C, equka i-kiwi ne-millet.
Imithetho yaseGold yokugcina umlo wesigxina: izibambiso
Kukho izinto ezintathu kuphela ongazimele uzilibale, kuba ziyakwazi ukulandelelana nombundu wendlela, kwaye ukubuyisela ifomu elidala liya kuba yingxaki enkulu.
- Ukuba ungumthandi uchithe ixesha elininzi kwindawo yokuhlambela, uhlamba, ngoko uyazi: oku kungakhokelela ekudambisweni kwesikhumba, okuchaphazela kakubi imeko yayo.
- Musa ngaphantsi kwe-sunbeams yokutshisa ixesha elide kunokuba liyimfuneko. Ngamanye amaxesha ukubhalwa kwelanga kunokuba luncedo, nangona kunjalo, kuthatha ixesha elide ukuba abaxhamli bebe zicubu ezinxulumene. Ukongezelela, imisebe yelanga ingabangela ukubonakala kwamakhaza elukhumbeni kunye neendawo ezingenakulinganisela.
- Qiniseka ukuba ugqoke ibhokhwe, ingakumbi ukuba unomnikazi wesayizi enkulu yesifuba. Emva koko, izicubu ezinxibelelwano zinako ukulula, isifuba sehla. Yaye ibrasi iyayixhasa, ngaloo ndlela ingavumeli ukuba ibele idibanise kakhulu kwaye ixhomeke.
Ngoku sizakukubonisa isethi yokuzilolonga okulula, okwenza kathathu ngosuku, ngokukhawuleza uza kuphawula utshintsho oluphawulekayo kwiimeko zamabele akho.
Ukuzivocavoca # 1
Isikhundla sokuqala simile, sibambelela ngokucacileyo, sibambe izandla zethu ngomthandazo, phambi kwesifuba, iinqonga zixhomekeke emacaleni afana nomgangatho. Ngoku, qinisa izibambane, ukucima iintende kwixesha elifanayo, kwaye uhlale kulo
Ukuzivocavoca # 2
Iminwe yomnqamlezo yokuphatha phambi kwakho, ubeke iingqungquthela kwaye uzame ukululalisa isitshixo kwi-brushes. Gcina i-voltage imizuzwana eyi-15.
Ukuzivocavoca inombolo 3.
Thatha i-1 kg yee-bumbbells kwisandla ngasinye, ugoba iingalo zakho kwiingqimba phambi komzimba, uze uziphakamise kwinqanaba lebhande lehlombe, ngoko-ke ungene phambili kwaye uqondise iingalo zakho phambi kwesifuba. Push and move your hands in a range of 20 cm.
Kwaye ke, ngoncedo lokuzivocavoca, kwaye ngaphandle kokuhlinzwa, ungabuyisela ubuhle bebhokhwe.