1. Ugqirha I-Hauschka rosemary ibhinqa ivuselela kwaye ivuselela ukujikeleza kwegazi;
2. I-Lancome yokuhlanjululwa kwe-mineral mastique kunye nobumba obomvu ithatha amanoni amaninzi;
3. Ukuvuleka kwendawo evulekile kwameyile amaminerari kunye neoli efunekayo ye-eucalyptus - qinisa i-immunity kwaye uncede ukuphumla.
Umzila waseMpuma wokubuyiselwa uhlukanisa iintlobo ezintathu zesikhumba, ngasinye sihambelana nenye yezinto zendalo. Kukholelwa ukuba umlinganiselo wemigaqo emithathu emzimbeni uya kunceda ukuxazulula nayiphi na ingxaki yekhumba.
Ngaba uqaphele ukuba xa ingqondo yakho, iimvakalelo kunye nomzimba zigcwele impilo kunye namandla, ukubonakala kwakho konke kubonakale ngobuhle bemvelo? Inkcazo yale nzeka itholakala kwifilosofi yaseMpuma. Ubuhle apha bubhekwa njengesiphumo sezinto ezintathu zomzimba: umoya, umlilo kunye namanzi. Xa omnye wabo elawula ngaphezulu kwabanye, ukuphulwa kwenzeka emzimbeni. Emva koko, ubuhle bubangelwa ubomi obuvumelanayo, "kusho uVishnu Dass, umlawuli weBlue Lotus Wellness Centre eNorth Carolina, eU.SA. Ngoko, sithatha isinyathelo sokuqala: sinquma into ebalulekileyo kwaye sizama ukujamelana nayo.
Isikhumba salolu hlobo sinomdla wokwandisa umthamo we-fat, ii-pores zandisiwe. Akunakwenzeka ukuguga kwasekuqaleni, kodwa ukunyuka kwamanzi kunye nokubanda kungabangela ukubonakala kwe-acne.
Iindlela zokubuyisela ukulinganisela kwamanzi
Sidla ngokuchanekileyo:
Yidla ukutya okufudumalayo (ukutya okupheleleyo, izityalo kunye nemifuno) okuphekwe ngophotho olukhanyayo okanye ioli yelanga, kunye nemveliso efumanisa ukunyusa ngexesha lokupheka, njengeembotyi kunye ne-broccoli. Iklabishi enomdla kakhulu kunye nerkkola, i-neutralizing fat. Gwema iimveliso zobisi, ukutya okuthosiweyo, ushukela ococekileyo kunye nomgubo omhlophe, ukunciphisa ukugonya.
Senza uqeqesho:
Mhlawumbi akulula kuwe ukuba uzibandakanye kwimidlalo, kodwa xa uthe wabandakanyeka, uya kumangaliswa ukunyamezela kwakho. Zama naluphi na uhlobo lokuzivocavoca ngamandla, njenge-bikramyoga, ukuguquka nokugijima-bafudumala kwaye bancedise ukulahla ukutshatyalaliswa kwamanzi emzimbeni.
Sinyamekela ulusu:
Ebusika, xa ubushushu kunye noomisa kubalulekile, tyelela i-sauna. Ebusika, ukuhlamba ngokufudumala kwamanzi kunye neoli yesesame kunye nenani elincinci le-mustard luncedo. Ukusetyenziswa kwebhanti i-eucalyptus, i-rosemary ne-sage. Yaye ngokucaphukisa, sebenzisa udongwe oluthabatha amanoni amaninzi.
Izimonyo ezifanelekileyo:
1. Ukunyamekela ngu-stella mccartney ngobisi obumhlophe obucoca kunye nomxube wokufudumala weoli ye-sesame kunye ne-lemon balm, ususa ngobumnene ukuzenzela;
2. Imaski yamanzi emanzi (i-drugstore.com) ithambisa isikhumba esomileyo;
3. I-Carole frank creme apaisante eneoli efunekayo ye-lavender kunye ne-geranium iyancipha, inciphisa ukucaphukisa nokukhusela ulusu.
Umzimba womoya ulawula
Isikhumba soluhlobo olomileyo luyi-matte, kunye neepres. Uninzi lwazo zonke, lubangelwa ubusika kunye nobomileyo, obangela ukucubungula nokutshiza. Ukongezelela, kulungele ukuguga kwasekuqaleni, kwaye iingcinezelo zishiye uphawu olubonakalayo kuyo.
Sidla ngokuchanekileyo:
Khetha izitya ezitshisa kunye neesobho. Ngomzimba wakho onobuhle, ukutya okunamafutha okugqithiseleyo, kwanokutyikiweyo kwioli, akuphikiswanga. Sebenzisa umnquma okanye i-sameyile yeoli (zombini iipropati zokufudumala) kwaye udle i-basmati ilayisi kunye ne-teaspoon ye-bhotela ecikiweyo evela kubisi lwe-buffalo. Gwema ukutya okubandayo, ukutya okuluhlaza, ukutya okuqandayo, kunye nemveliso ekhuthaza ukuveliswa kwegesi, njengeembotyi, i-broccoli kunye ne-cauliflower.
Senza uqeqesho:
Abantu abanelusu olunjalo banomdla wokungabikho. Khetha i-yoga yokukhanya okanye ezinye izinto ezicothayo kunye nokuthobeka. Kwaye ukujamelana nomkhwa wokuhlala ucinga kunye nokukhathazeka kuya kunceda ukunweba (ukutyoba umzimba).
Sinyamekela ulusu
Impembelelo yefuthe yeesame yeoli kunye nama-alimondi, kunye nama-flavour of ginger, i-geranium, i-lemon kunye ne-vanilla. Thenga ii-oyile ezibalulekileyo uze ungeze amaconsi ambalwa kwindawo yokuhlambela okanye uhlambulule esikhumbeni emva kokuhlamba. Unokutshisa kakhulu ioli ngaphambi kokusetyenziswa, ukufaka ibhotile phantsi kwamanzi ashushu ngamaminithi ambalwa.
Umlilo olawulayo ulawula
Ukufudumala, isikhumba esikhathekayo somlilo sikhetha ukupholisa. Ukushisa kuguqula ukugqithisa kubomvu nokucaphuka.
Sidla ngokuchanekileyo:
Yidla ukutya okufudumala ngeoli yekakhukhunathi, ngeenxalenye ezingathathi hlangothi, njengekhamni, i-coriander kunye ne-fennel. Gwema ukutya okubukhali kunye no-acidic: utamatisi, iviniga, ii-oranges, njengoko zinokubangela ubomvu nokuvuvukala.
Senza uqeqesho:
Ukusetyenziswa okuchanekileyo (ngokukodwa kwe-bikramyogi) kunokunceda ukuphumla. Ukucamngca emva kwe-yoga kuya kunceda ukupholisa okufutshane kwaye uhlalise ingqondo.
Sinyamekela ulusu:
Ukususa ukucaphukisa, sebenzisa i-spray ngamanzi ase-rose. Emva koko zama i-moisturizer kunye ne-melissa edibanisa isikhumba, okanye i-aloe juice. Ngaphambi kokuba uhlambe, uhlambulule umzimba ngeoli yekakhukhunathi, uze ungeze amaqhotyoshelweyo amnandi, i-sandal okanye i-hibiscus emanzini.
Izimonyo ezifanelekileyo:
1. Ukuhlambela nokuhlamba i-gel "Chamomile" evela ku-AUBREY ORGANICS kunye nekhukhamba kunye ne-aloe extract;
2. Ioli I-BODY BISTRO ASAMA I-OREMAN NEEM OIL (bodybistro.com) ukuxuba kwesikhumba kunye nokuhamba ukusuka phezulu;
3. I-gel yokuhlamba i-gel kunye nokuhlamba i-foam Ngaphambi kokulala kwi-KISS MY FACE kunye neoli yeoli yomnqumo, i-aloe vera, ioli yekakhukhunta kunye ne-chamomile essence.