Ukubuyisela i-gouache emuva.
Ukufuthwa kwenziwa ngokusetyenziswa kweetta ze-gouache ezenziwe ngophondo lwebhokisi. Ngaphambi kokusetyenziswa, zigcinwa ixesha elithile kwisisombululo semifuno yezokwelapha, ngoko zifumana iimpawu zonyango.
Okokuqala, ukucofa usebenzisa umxube weoli efunekayo ye rose, i-sandalwood, i-chamomile pharmacy. Faka isicelo sokwakheka okhethekileyo kweetrob, ezinceda ukususa i-toxins emzimbeni. Isitya sisinxinxiswe ngokugqithisileyo ngasemva, sisebenzisa indlela yokukhanda kwesikhumba. Ukuhlamba umzimba kuhlala malunga neyure.
Ubunqabileyo bokusilalisa kukuba emva kwezenzo zamacwecwe kwi-intercostal space, ummandla wesigxina kunye nomqolo wempuphu, umzekelo uhlala emhlane, ofana neentlungu. Ubunzima beli pateni buhluke: kwezinye iindawo izibhamu zichazwe ngakumbi, kwabanye - ngaphantsi. Kungenxa yale mvimbo ukuba unganquma ukuba yiziphi izitho zangaphakathi ezifuna ukunakwa. Ukuba kukho umbala ombala obumnyama kumqolo ongentla, kunokubakho iingxaki ngemiphunga, kwinqanaba eliphakathi - kufuneka lugcine ingqalelo kwizitho zangaphakathi zesigxina esiswini, kumqolo osezantsi - inkqubo ye-genitourinary.
Ukusilalisa kunenzuzo kwizitho zangaphakathi. Ngethuba le nkqubo, ummandla ojikeleze umgudu usebenza ngokucokisekileyo, uqulethe amaphuzu anoxanduva lomsebenzi wezitho zangaphakathi. Ngokusebenzisa le ngongoma, unako ukuvula umsebenzi wezitho zangaphakathi.
Emva kokuxilisa, ukususa i-toxins emzimbeni, kufuneka uphuze iglasi yamanzi ashushu kwaye uphumle kancinci, ngenxa yokujikeleza kwegazi ngokukhawuleza kukho ukungcola. Ngenjongo yokwelapha, ukuxiliswa kwenziwa kabini ngeliveki, ukukhusela - kanye ngenyanga.
Xa ndinikezelwa ukuba ndibuyisele i-gouache yaseShayina ngasemva, andizange ndilindelwe ukuba iintsuku ezintathu ndiza kuba nomzekelo onokuthi ufunde ngokubanzi isakhiwo se-skeleton. Nangona kunjalo, ngaphambi kokuba inkqubo iqale, baxwayisa: kuya kubakho imivimbo, kodwa iya kubanjwa kwiintsuku ezimbalwa. Imivimbo emva kokusilalisa kwanyamalala iintsuku ezintathu.
Ukuxilwa kwenzelwa yi-Chinese Huam.
Konke kwaqala nge-massage elula, ukusetyenziswa kweoli efunekayo. Ndiye ndaqala ukuphumula ndize ndiqede. Kodwa ukubetha ngokukhawuleza kwavuselela ngokukhawuleza. Umfazi waseTshayina wachaza ukuba usebenzisa i-gouache epakekileyo kwaye waqalisa ukumqhubela phambili ngokunyanisekileyo kwimimandla ye-intercostal. Ngokukhawuleza ndaziva yonke iseli yomqolo wam: nantsi ispapula, nantsi intambo yesibili, nantsi yesithathu njalo njalo. Ukunyaniseka, ukuvakalelwa kunokuba buhlungu. Kodwa i-masseuse yancoma ukuba kubongwe kule nkqubo, i-toxins iphuma. Kwaye ndandinomdla kwiyiphi inxalenye yangasemva ndiyakwazi ukubona indawo yengxaki. Oku kwaqhubeka malunga nesiqingatha seyure.
Emva kweplate i-gouache ye-masseuse yavuya kwakhona-yenze i-massage ephumayo. Emva kombuzo wam, yintoni umbala wam emva kwam, u-Huam wathi ndinebala elifanayo, ngoko ke kunokwenzeka ukuba akukho zinkathazo zempilo ezinzulu. Kodwa amahlombe am neentlungu zetyuwa, ngoko ke andizange ndiphazamise enye i-massage.
Ngokukhawuleza ukuba ndivuke, ndakhawuleza ndiziva ndikhathele kwaye ndincinci. Kwaoko kwangoko ndanikwa inkezo yamanzi afudumele kwaye ndacetyiswa ukuba kungekudala kwikamva kunye nasekufuphi imimoya yomoya. Kwakhona waxwayisa ukuba awukwazi ukuhlamba iiyure ezimbini, ngenxa yokuba umzimba uvule izibonda, kwaye kubanda kwaye amanzi angathintela umzimba. Ndahlala kancinci phezu kombhede kwaye ndaya ekhaya ndikhathele. Kwaye sele ndisekhaya kwisibuko ndahlola yonke imivimbo yam. Ngethamsanqa, kwiintsuku ezintathu umfanekiso wam emhlane wanyamalala.
I-massage-gouache ebusweni.
Ukusikwa kwe-facial kwenziwa kwakhona ngamacwecwe e-gouache, kodwa awona amancinci ngokukhulu, ubukhulu bomzimba okanye umsila weentlanzi. Zichaphazela iingongoma ebusweni.
Ukuxilisa, i-gel yokuhlanjululwa kunye nemaski kunye nenxalenye yokunciphisa nayo isetyenziswa. Iiplani zinika impembelelo yamanzi e-lymphatic, esusa i-toxins evela emzimbeni.
Umbala wesikhumba uphucula, i-edema iyanyamalala, i-intercellular excess fluid iyaphela. Emva kokusilalisa, kukho uvakalelo lokuphumla, isikhumba sempilweni.
Iingcebiso zeengcali.
U-Ivan, umaster:
- Inkqubo yokuxilisa ibangela ukukhawuleza kweenkqubo zokuxilisa. Siyabulela kule nto, ukuveliswa kweemveliso, i-toxins kunye neetyu zikhutshwe ngokunyanisekileyo ukusuka emzimbeni.
Ngokuphathelele imivimbo, ngokobuchwephesha bethu bobuchwepheshe, abavuki. Kodwa i-massages yaseTshayina yinto yokwenza iteknoloji entsha. Njengoko uyazi, amaTshayina ngexesha lokuxilisa, okokuqala, lichaphazela amaqondo asebenzayo. Kwaye xa oko kwenziwa, kukho uvakalelo lokugaya kunye nombono onokutshwenyeka.
Ngaba ufuna ukuziva ubuhle be-massage yaseChina? Qiniseka ukutyelela i-gouache massage!