Umbono wobugqirha
Ngokutsho koogqirha, intlungu ibangela ukuba sisebenze. Kwiimpawu zayo zokuqala, iinjongo ezibalulekileyo zendalo zivuliwe, i-adrenaline iveliswa. Siqala ukulwa nesifo. Ngama-syndromes ebuhlungu obunzima obuhlukeneyo, kubalulekile ukubonisana nomgqirha onokukudlulisela kwiingcali eziza kuchonga ngokuchanekileyo isizathu sokuba kwenzeke. Ukuba eso sifo siphuthunyiswa, intlungu yesikhashana iyakwazi ukugeleza ibe yimizimba engapheliyo (ivela ngezikhathi ngezikhathi ezahlukeneyo) okanye ibe yinto eqhubekayo, engahambi ngaphandle kweyeza. Izizathu zentlungu zihluke kakhulu: ingaba yi-neuralgia, kunye nesihlungu, kunye nesiphumo sesifo esibi kakhulu (ukuvuvukala kwegciwane le-thyroid, isifo sikashukela, i-pancreatitis), kunye nomhlaza. Kwaye iinkcukacha zonyango, ukuchonga uhlobo kunye nokwakhiwa kwentlungu, ukukhupha uluhlu olupheleleyo. Ukuqonda umqondiso wesifo somzimba kulungele ukufunda kuwo wonke umntu, ngokokuba xa kwenzeka nantoni na, kufuneka ukwazi ukubonelela ngoncedo lokuqala lwezonyango ngokwakho.
Indlela yokuphathwa ngayo
Ngayiphi na intlungu, oogqirha banika izidakamizwa ezingekho-steroidal ezichasayo (i-NSAID), njenge-aspirin okanye ibuprofen. Ukusetyenziswa okubanzi kwe-NSAID kuchazwa kukuba inxalenye yezinto eziphathekayo eziphathekayo ze-pharmological kunyekanye kwaye zidibanise ngokuzibandakanya kwezi zi yobisi: i-analgesic, anti-inflammatory and antipyretic.
Ngamanani amaninzi, ii-NSAID zingabangela ukuphazamiseka kwesisu, izilonda, ukuphuma kwamanzi, ukukhubazeka kwemisebenzi yengqondo. I-NSAID-i-gastropathy yonakalisa i-membrane yamangxube yeengxenye eziphezulu zesondlo sesisu ngokuphuhliswa kweempawu kunye nezilonda zesisu ne-duodenum.
Isizukulwana esitsha sezidakamizwa sinomphumo ongezantsi kwisisu. Nangona kunjalo, ngokweminye idatha, ukulungiswa kwe-non-steroid kuphela kukunciphisa intlungu, ukukhawuleza ukubuyela kwangaphambili komntu ogulayo kumsebenzi osebenzayo, kodwa empeleni awuphilanga nhlobo.
Ezinye iinkcukacha
Namhlanje, ingqalelo ekhethekileyo yamagqirha ibhekiswe kwingxaki yokusetyenziswa ngokukhuselekileyo kweemali kunye nokuhlolwa okucwangcisiweyo kwenzuzo / inzuzo kwimeko nganye yeklinikhi.
Abantu abanentlungu engapheliyo banamava 'okungazithandi' ngokwabo kwaye, ngenxa yoko, intlungu ebuhlungu.
Ngentlungu emva, i-"Cobra Pose" isetyenziselwa, ngokuqinisekileyo iqinisa imisipha emva, ifanelekile. Thetha kwisisu sakho, imilenze kunye. Beka izandla zakho entendeni phantsi kwesifuba sakho. Xa unxiba, gcina iintende zakho phantsi uze uphakamise kakuhle intloko yakho kunye nomso. Qhubekani nishukunyuka kude kube yinto endiyibuyisela ngayo. Nika ingqalelo kwiimvakalelo ezihlangene nalo mzuzwana. Gcina iindlovu kwindawo egobileyo. Thatha ezimbini okanye ezintathu ukuphefumula, kwaye ngokukhawuleza uphumelele kwisithuba sokuqala kunye nokuphefumula.
Umbono weembono zeengqondo
Iingcali zengqondo zikholelwa ukuba xa sijamelana neentlungu, kusebenza ngakumbi. Naluphi na intlungu yesikhashana inokuthi ibe yinto engapheliyo xa uhlawula kakhulu. Abanye abantu, abajamelene neentlungu, abakhokeli ubomi obusebenzayo, amavakalelo okuxhalaba kunye nokuxhatshazwa. Ukuthintela oku, kuyimfuneko ukulandela amanyathelo okukhusela "aya kwakha" emzimbeni wakho "inqaba" enamandla ngokuhlasela ngokukhawuleza.
Sifaka ukukhuselwa
Ukubhukuda nokuhamba. Iimoto zenza umthamo uxinzelelo kunye nentlungu, okubangela ukuveliswa kwe-endorphins (i-hormone yolonwabo okanye eyakhiwe emzimbeni we-analgesic substances).
I-Chinese ye-gymnastics tai y yandisa ukunyuka kwamandla ebalulekileyo, enoxanduva lwempilo, kunye nenhlalakahle yendalo yonke. I-Tai Chi ikhuthaza ukuhamba ngokubambisana, ukukhusela i-arthritis kunye ne-arthrosis.
Yoga. Iiklasi ezili-12 ze-yoga ziya kunceda ekupheliseni intlungu yazo zonke iintlobo kwaye ziqonde iintlungu zomzimba, ngokukodwa zisebenza kakuhle ngenxa yeentlungu ezahlukeneyo.
Izindlela zengqondo zempembelelo
Ukucamngca kuya kususa ukwesaba okuhambisana nokubuhlungu okungapheliyo, kwaye kuncedise ukunciphisa ukungqinelana kwangaphakathi kwentlungu. Emva kokuphelisa ukuchasana, uya kuziva, njengoko intlungu ikushiya kancane kancane. Ukongeza, ukuba ucamngca kabini ngosuku ngemizuzu engama-20, uxinzelelo lwegazi luya kuhla. Nangona emva kweeseshoni zokucamngca ezi-6, ukunyuka kwengqondo ekulinde ixesha elide kuza kubuya kuwe.
Ukulawula imifanekiso yengqondo. Inkqubo "yokubonakalisa" iya kuphumla kwaye inokunceda ukufumana uncedo. Ukuze wenze oku, hlala kwigumbi elithulekileyo, wabeka umculo omnandi kwaye ucinge ukuba iiseli zomzimba wakho zihlaziywa njani, kwaye intlungu ihamba.
Emva kwesigulane
Iingcebiso ezimbalwa ezilula zokunceda ngengqondo ummelwane wakho:
1. Phu laphula isigulane kwaye ungagwebi. Musa ukulungisa "ingxaki" yakhe.
2. Yiba nomnene kunye nobunzima ekusebenzeni. Khumbula ukuba ukuba namhlanje akalikhonakali nantoni na, kusasa yonke into ingatshintshwa ngakumbi.
3. Ukunikezela ngoncedo lwakho olusebenzayo. Abantu abaneentlungu ezingapheliyo bafuna inkxaso yakho, kuba bayakufumana nzima ukuhamba.
4. Zama ukuzinceda. Musa ukusebenzisa impilo, usebenzise umzimba rhoqo, udle ukutya okunempilo. Hlela iiholide ezincinane: zizisa iintyatyambo ezisekhaya, funda inoveli yomlobi oyithandayo, uxoxe nabahlobo.
Ukunyakaza okufanelekileyo
Enye yeendlela eziphambili zokucamngca yinto ebizwa ngokuthi ukuphefumula ngokomoya, oku kunceda ukuzinzisa inkqubo yesantya.
Ukuzivocavoca 1
Hlala phantsi okanye usihlalo. Vala amehlo akho, zicwilise kwiimvakalelo zokuphefumla kwakho, uzive indlela umoya owela ngayo esifubeni. Sula ingqondo yeengcamango ezingadingekile, nge-inhalation, ubambe umoya ngeemzuzwana ezimbalwa, uze uphinde uphume kwaye ugxininise ekuphefumuleni. Qala le ngcamango ukusuka kwemizuzu emihlanu ngosuku, ukwandisa rhoqo ixesha elifutshane okanye ezimbini.
Ukuzivocavoca 2
Lo mkhuba ukucamngca kwi-yoga, ebizwa ngokuba "ububele obuhle" (Metta bhavana). Kwisiko samaBuddha, "ububele obuvela entliziyweni" lukhula "ukufumana uthando" ngokwakho nakwabanye. Umkhuba wokutshintshana uthando kumntu ukuya kumntu owamhlonelayo (utitshala, umzekelo), njengelungu (ilungu losapho okanye umhlobo), umntu ongekho hlangothi (umntu owaziyo, kodwa akave evakalelwa iimvakalelo ezikhethekileyo). Umntu onokuphatha kakubi (lowo unenkxalabo ebantwini) kwaye, ekugqibeleni, kubo bonke abantu emhlabeni.