Ngelishwa, ihlobo liphelile, ekwindla ifikile, kwaye ubusika bujikelezileyo. Imozulu yezulu ibangela ukuba kubanda kunye nomkhuhlane. Ukuze ube nempilo kwaye usemgangathweni olufanelekileyo, kufuneka ugcine isimiso somzimba sokuzivikela, ukuletha ukulungela ukulwa.
Yintoni ekhuselekileyo?
Ukungakhuselekanga yinkqubo eyinkqubo ekhuselayo kwiibhaktheriya, ii-virus, i-toxins nezinye izifo eziyingozi. Sivame ukuqonda iinkqubo emzimbeni wethu njengenene kwaye sikholelwa ukuba impilo enempilo iqinisekisiwe kuthi, kwaye asifanele senze nayiphi na umzamo wokuyigcina size sigule. Kubalulekile ukuthatha iimpawu zokuzikhusela ezihlukeneyo ukuze i-immune system ikwazi ukusikhusela kangcono.
Ama-immunostimulants axhasa umzimba wethu ngendlela efanelekileyo ukuze kube lula kuye ukulwa nezifo, iintsholongwane kunye neebhaktheriya. Kukho iindlela ezininzi 'zokuqhawula' isistim somzimba ukuze sikwazi ukusebenzisa okupheleleyo. Ukuba uyayinyamekela isistim somzimba sakho, ngoko uya kukunyamekela. Xhumana nodokotela wakho ngaphambi kokuba uthathe i-immunostimulants, ngakumbi ukuba sele ugula. Ukuba uyigqithisa kunye nokusetyenziswa kwayo, kunokukhokelela ekuziphatheni kakubi kwesistim somzimba, ukubonakaliswa okuqhelekileyo okubangela ukungabikho komzimba.
Zendalo zendalo.
Iimpawu zokuzimela zemvelo zinika umzimba inkxaso eyimfuneko.
Imichiza, iintsholongwane, iintsholongwane ezinobungozi ezijikelezayo sonke ixesha apho sikhona, kodwa isimiso sethu sokuzivikela sisisithintelo esisihlukanisayo. I-immunomodulator yemvelo ngokuqhelekileyo ivumela umzimba ukuba utshabalalise iintsholongwane kunye ne-microbes ngaphandle kokusetyenziswa kweziyobisi.
Ukuba umzimba wethu ubhekane nezifo ezingenalo ukusebenzisa i-antibiotics, oko kuya kwenza ukuba isimiso sethu sokuzivikela sikwazi ukumelana nezi zifo zilandelayo.
Black elderberry.
Umdala omnyama, ngaphezu kwendlela efanelekileyo yokuxilongwa, i-antioxidant, iyanciphisa i-cholesterol, iphucula umsebenzi wenhliziyo. Ukongezelela, kunceda ekhatyweni kokukhwehlela, ukubandayo, umkhuhlane, iintsholongwane zegciwane kunye neentsholongwane.
Iipropati zokuphulukisa zabadala be-blackberry ziyaziwa kwaye zisetyenziswa ngeenkulungwane. I-Bioflavonoids kunye neeprotheni eziqulethwe kwi-juice yezityalo, kwimihla, ichithe iindiza ezibangelwa ukubandayo kunye nomkhuhlane. Nangona uxhoba lomkhuhlane, ukusetyenziswa kwezidakamizwa ezisekelwe kubantu abadala abamnyama kuya kuncwina iimpawu kwaye kukuve ulunge ngakumbi, kukunceda ufumane ngokukhawuleza.
Umdala omnyama uqulethe i-pigment, i-tanins, i-amino acids, i-carotenoids, i-flavonoids, i-rutin (i-vitamin P), i-vitamin A kunye ne-vitamin C kunye nezinye izondlo.
Echinacea.
I-Echinacea ivuselela njani isistim somzimba? Xa uthatha i-Echinacea, inani lamaseli e-immune T landa, ngaloo ndlela unceda i-lymphocytes, ukuthintela ukukhula kwamachiza ezinobungozi emzimbeni. Iingcambu, amaqabunga kunye neentyantyambo ze-Echinacea ziqukethe izinto ezinamandla eziphucula umzimba wokuzivikela.
Propolis.
Ipropolis inamandla okukhusela umzimba. Iquke kwi-60% yezinto ezinobuthi, malunga ne-30% ye-wax, i-10% yamafutha abalulekileyo kunye ne-pollen. Isityebi kwi-amino acid kunye namavithamini. Iqulethe malunga nama-300 ama-antioxidants ngaphezu kwama-orang. Ukongeza kuzo zonke ezi, ipolisi iqukethe iprotheni, i-albumin, i-calcium, i-magnesium, i-potassium ne-phosphorus. Yingakho wathola ubuqaqawuli bemimangaliso yendalo.
Ipropolis yona nto ibaluleke kakhulu ngenxa yezenzo zayo zokulwa ne-antibacterial. Iphumelela kakhulu intshabalalisa iintsholongwane ezininzi, iifungi kunye neebhaktheriya ezihlaselwa kumzimba wethu wokuzivikela.
Vitamin C.
Ngaloo vithamini, mhlawumbi, yonke into sele ishiwo kwaye ibhaliwe. I-Vitamin C, mhlawumbi, yindlela eyaziwayo kakhulu yokukhusela i-immunity emhlabeni jikelele. I-Vitamin C ayibizi kakhulu kwimveliso kwaye ikhona kwiziqhamo ezininzi kunye nemifuno.
Kutheni ungayithathi kangangoko? Enyanisweni, ukuba uyidla izityalo kunye nemifuno eyaneleyo, yidla ukutya okunempilo, ngoko awuyidingi i-vitamin C. I-Ascorbic acid (i-vitamin C) ayivelwanga kumzimba womntu, ngoko ke kufuneka ifumaneke ngokutya.
Xa sithatha iVithamini C, ukuveliswa kweeseli ezimhlophe zegazi kunye neengculaza zanda, izinga le-interferon landa. Konke lokhu kwandisa kakhulu ukukhusela komzimba kwiintsholongwane ezahlukeneyo, izifo, izifungulu, njl njl. Musa ukungathinteli ukuba le vithamini ikhusela izifo ze-cardiovascular and lowers cholesterol, iyanciphise uxinzelelo lwegazi oluphezulu kwaye inqande ukubunjwa kwamatye e-arteries.
Inani eliphakanyisiweyo li malunga nama-milligrimu angama-200 ngosuku, elilingana neenkonzo ezincinane ezithandathu zezithelo kunye nemifuno.
Zinc.
I-Zinc iyiminerali ebalulekileyo equle nge-enzyme ezingama-200. Enyanisweni, i-zinc ingaphezulu kwe-immunostimulant.
I-zinc ikhusela njani kwii-microorganisms ze-pathogenic? Idibanisa kunye neekhemikhali ezahlukeneyo kwaye iphumelela ngokubonisa ukuhlaselwa kwezifo. Kubalulekile ukuba ungadluli, kungenjalo kuya kubangela umphumo ochaseneyo - ukuhla kwe-immunity.