Iingcali zenzululwazi zithi namhlanje abasetyhini abanomsebenzi wabo kwaye bahlala ngokuvisisana ngokupheleleyo, abahambelani naluphi na uhlobo lwangaphandle kwedatha kwixesha labo eliphilayo. 45 yimiba engxakini kuphela kulabo abachaphazelekayo kwintlalo kunye nezikhalazo zeentsapho ezivuthiweyo, ukuba "iminyaka engcono kakhulu iphelile". Abasetyhini abaphumeleleyo sele beqaphela ukuba emva kwexesha elithile ukuba ungathatha isinyathelo ukuya kwinqanaba elitsha lokukhula kwakho. Emva kwakho konke, abaninzi abantu abangekho abatsha basemagqumeni sele sele bafumana utshintsho olukhulu ebomini babo kwaye baye bazuza kuphela kule nto.
Ukubonakala: ubuhle yimfihlo yempumelelo
Abanye besetyhini, ngaphambi nje kokuba baphenduke iminyaka engama-45, ngokukhawuleza baphonsa izinto ezinobutsha baze baqale ukugqoka kwiingubo ezifihliweyo. Eyona nto ikhethayo, ikhetha iklasi elula kakhulu. Ukwesaba ukubeka into engahambelani neminyaka yobudala yinkathazo yengqondo nje kuphela! Musa ukwesaba ukugqoka ijee kwiimeko ezikhululekile, ezingasesikweni. Ngendlela yentando yesininzi, ukhawuleza "ukuvuselela" umfanekiso wakho, ngaphandle kokufaka ingozi yokuba uyaziwa ngokuba ngumthandi wovavanyo olunzulu. Izixhobo zihlala zikhetha i-mood kwaye ungayihoyi izicathulo eziphakamileyo-zihlala zenza umfazi omncinci omncinci!
Unqwenela ukutshintsha umfanekiso wakho, hlawula ingqalelo kwizinwele zakho. Ungavumelani ngokukhawuleza ukuba unamakhanda amancinci omnxeba. Zama ngee-quads ezinjengoku, u-Anna Wintour (uneminyaka engama-60 ubudala), okanye i-curly long curls, njengo-Brooke Shields oneminyaka engama-45 ubudala. Vumela umbala weenwele ube sisondele kwimvelo ngokusemandleni. Ungayisebenzisi kakubi i-varnish kunye neminye imikhiqizo yokubhala. Izinwele, ukuma "cola", kungekhona nje kuphela ukuguga, kodwa kuya kukuchazela njengomntu ongenalwazi.
Ukuzenzekela ngokwemvelo kukuthintelo lokugqibela kumfazi wesifazane ongapheliyo. Okokuqala, fumana ukunyamekela kancinci ye-tonal - kuya kuthi, ngaphezu kwefuthe lokuzihombisa, gcizelela kwaye ubonakalise isikhumba emini. Gwema umlomo omnyama, ungayiboni ngamehlo enqabileyo. Impembelelo ebuncinci yolutsha ngumsebenzi owenziwe ukutshaya umbane, itoni ecocekileyo ngokucophelela, i-peach blush kunye ne-softel lip isicwecwe. Landela imigaqo elula, kwaye umphumo uza kuba ebusweni!
Impilo: ukuguquka komfanekiso - utshintsho lokuphila
Kufuneka uqale ngokutya okunempilo. Ukutya okunonophelo ngokupheleleyo kunye nokusetyenziswa kwansuku zonke kweziqhamo kunye nemifuno kuya kunceda ukugcina isikhumba sobunzima. Ngaphandle kwemveliso yobisi, awukwazi ukuqinisa amathambo kunye nezipikili. Izityalo kunye neentonga ziya kukunyamekela ubuhle bezinwele zakho. Ukusetyenziswa kwezilwanyana zasemanzini kuya kubangela ukukhusela izifo ezininzi ezinobungozi. Iilisi ezisuka kwi-citrus kunye neselmelery ziza kunika amandla kunye namandla kulo lonke usuku!
Khumbula ngephupha elipheleleyo-kufuneka ulale okungenani iiyure ezili-8 ngosuku. Qala ukulala ngokwaneleyo - uya kuziva uhlaziywe ngokukhawuleza. Yenza abahlobo kunye neziqholo zokuguga, ngokuba ngoku isikhumba sakho sinemfuno eyahlukileyo. Makube ne-arsenal yakho yobuhle kuyo yonke imihla i-cream nobusuku, i-cream cream, i-soft scrub, icacisa i-whey, i-collagen ehlukeneyo, i-tonic kunye namavithamini, i-tonic nge-balm yemvelo, i-thermal ecocekileyo yamanzi, ubisi obuncitshiswayo umzimba kunye neendlela elunxwemeni kunye nenqanaba lokukhusela okungenani 35 SPF.
Ngenxa yokuba utshintsho lwe-hormones emzimbeni, udinga, kunye nomqeqeshi omhle, ukuphuhlisa inkqubo yohlobo lomzimba. Ungagcina ifomu yakho nge-yoga okanye wenze imidaniso yeklasikhi. Zidibaniselwano zomsebenzi kunye nemvakalelo enomdla. Musa ukulibala malunga nokuhamba kwansuku zonke emoyeni omtsha. Vumela inqambi kwi-embankment okanye kwisikwere esiseduze ekuphumeni kwexesha lesidlo iya kuba ngumkhwa omuhle!
Emva kweminyaka engama-45, umzimba unzima ukujamelana neengxube kunye namafutha anobungozi, ngoko i-nicotine, utywala kunye ne-cholesterol kufuneka isuswe ngokupheleleyo. Akufanele uxhomekeke kwiinkqubo zemvelo kule minyaka. Mhlawumbi kwiminyaka engama-20 ukhangeleka kakuhle emva kobusuku obungenalutho kwi-club, kodwa kwi-45 enjalo imizamo yomzimba inokuphela kakubi. Ukuzithiba ekudleni, ukupheliswa ngokupheleleyo kwemikhwa emibi, ukutshatyalaliswa kwexesha kunye nokulala okusemandleni kukuvumela ukuba ube yimimiselo enyanzelisayo yomfanekiso wakho. Kwaye, ngokukhangela kwisibuko, uya kuqonda ngokucacileyo ukuba iminyaka yakho ubutyebi bokuziqhayisa!