- imvubelo eyomileyo - 2 1/4 amathisipuni (1 ephakamileyo ipakethe)
- Ubusi - 1/3 indebe (kunye ne 1 ithispoon)
- i-oyile yemifuno - 1/3 indebe
- amaqanda amakhulu - iziqwenga ezimbini (kunye ne-yolk enkulu)
- ityuwa - 1 1/2 iitapuni
- Umgubo - 4 1/4 Iikompu (kunye nomgubo womsebenzi ophezulu)
- iipilisi eziphakathi - ii-2 izixhobo (ukugxila)
- ijusi lemon - Ukunambitha (ukuzalisa)
- Iqanda elikhulu-1 iqhekeza (igrisi)
- ushukela - Ukunambitha (ukucola (ukhetho)
1. Yenza inhlama. Imvubelo ye-Beat kunye ne-1 teaspoon yobusi kwi-2/3 iikomityi zamanzi afudumele kwaye makume imizuzu emininzi. Kwisitya esikhulu, shaya umxube wemvubelo, ioli, inyosi esele (1/3 indebe), amaqanda kunye ne-yolk. Yongeza umgubo kwaye ugubungele ngesipuni somthi. Beka inhlama kwindawo ephothiweyo kwaye uguqe malunga nemizuzu engama-5 ukuya kweyesi-8 uze ufumane inhlama. Beka isitya sokuvavanya, u-oyili, ukumboza nge-plastic wrap bese ubeka eceleni kweyure eli-1, de ibe inhlama iphindwe kabini ngevolumu. 2. Iipelisi ze-peel, uthathe isahlulo, susa umxholo kwaye uthathe iinqununu. Phula iipulale ngejisi lemon ukuze bangabi mnyama. Beka inhlama emgqumeni ogqithisiweyo kwaye unike umlo obolongo. Beka isiqingatha sehlama kwi-apula 2/3. 3. Fold inhlama kwisiqingatha, phawula ii-apula ezisele kwaye uxofe inhlama ngokuphindaphindiweyo, ucinezele ii-apula kwisihlama. Yenza ibhola uze uyibeke inhlama imizuzu engama-30. 4. Yahlula inhlama ibe yizingxenye ezine, ubenze izikhwebu ezinde malunga ne-30 cm ubude ukusuka kwicandelo ngalinye. Ukuba iziqhekeza zeapulo ziphuma kwintlama, zibophe ngeminwe yakho. Beka imida emibini kwisigxina omnye komnye ukuze ufumane uphawu oluhlanganisiweyo. Qhagamshelana nomfanekiso ofanayo weebhokhwe ezimbini, njengesithombeni. 5. Xhuma i-8 iphela kunye, njengoko kuboniswe kwisithombe. 6. Fihla iingcebiso phantsi kwesonka. 7. Beka isonka kwiphepha lokubhaka elinesibhakabhaka. Yibetha iqanda kwaye uyiqwenga ngesonka usebenzisa ibrashi. Vumela uvavanyo luvuke ngeyure eli-1. 8. Hlaziya i-oven ukuya kuma-degrees angama-190. Gubha isonka kwakhona ngeqanda. Ukuba unqwenela, ufafaze ushukela. Bhaka phakathi kwe-ovini ngeminithi engama-40-45 ukuya kwi-golden brown.
IiNkonzo: 10