Ukwahlukana kusekelwe kwimeko kunye nendlela yokutya. Abantu basemaphandleni badla imifuno eninzi yemifuno, i-cellulose eyinqabileyo (cellulose), ngoko umzimba ufumana amanzi amaninzi ekudleni. Ukusetyenziswa kwemifuno, iziqhamo, izityalo, eziqukethe i-pectins, i-hemicellulose, i-mucus, inika ukuphuculwa kwe-microflora yamathumbu. Imifuno yefuno ikunceda ukulungelelanisa umsebenzi wendlela yokugaya, ukuqinisekisa ukukhutshwa kweetekisi kunye nezinye izinto ezinobungozi, ezingasetyenziselwa izinto zenyama.
Iminyaka engamashumi asixhenxe ekhulwini lokugqibela yabonisa isibalo sezifo ezavela ngenxa yokungenakwanela kwe-fiber. Lezi zifo zesicwangciso se-gastroenterological, njenge-inflammatory bowel syndrome, i-cholecystitis yokubala, ihamba kunye nobukho be-cholesterol, i-hernia yesivulo se-nut kunye nokunye. Kwakukho izifo zamathumbu amakhulu: i-ulcerative colitis, umdlavuza, i-polyposis, i-appendicitis, i-diverticulosis, i-hemorrhoids; izifo zentliziyo kunye nemithambo yegazi (ingozi yexinzelelo, i-thrombosis yeemvini, imivumbo ye-varicose, i-atherosclerosis, i-ischemia, njl.), ezinye iimbandezelo, ezifana ne-arthrosis, isifo sesifo seswekile, isifo sikashukela, ukunyamezeka kunye ne-caries.
Ukuze uphendule umbuzo malunga nesizathu esiqhelekileyo esibangele zonke izifo, kubalulekile ukuhlala ngokubanzi iinkcukacha kwezinye iipropthi ze-cellulose.
Enye yale mihlaba yikhono lokumisa isantya sokutya kwimbilini enkulu. Kuboniswa ukuba malunga ne-30 grams ye-wheat fiber fiber yongezwa ekudleni, i-fibre yayo i-cellulose, ixesha lokugaya kwamathumbu abantu abadala liyancishiswa, kwaye akusiyo i-3, 8 iintsuku, kodwa i-2, 4. Kwaye abo banesifo sohudo, qalisa ukugaya ukutya kungekhona iiyure eziliqela, kodwa malunga neentsuku ezimbini, eziqhelekileyo.
Esinye isakhiwo esibalulekileyo se-cellulose sinako ukukususa emzimbeni onobungozi obangena emathunjini kunye nokutya: i-salts eninzi yersimbi, izinto ezinqabileyo, izichumisi, i-pesticides, njl. Ezi zixhobo, zidibanisa ne-cholesterol kunye ne-bile acids emathunjini, uncedise ukuthintela ukungena kwigazi le-cholesterol, okubangela ukuguqulwa kwayo kwintsholongwane.
Ngaloo ndlela, ukunciphisa ukuxinwa kwezinto ze-cholesterol egazini kuphunyezwe kuphela ngomsebenzi we-pectic ukuya kwi-13%, kwaye ukuba siyakuqwalasela iprotein ye-soy, ke-ukuya kuma-41 ekhulwini. Nanku kuyacaca ukuba ukusetyenziswa rhoqo kwama-soybean kunye nemigqomo kuvimbela ukubunjwa kwamatye kwi-gallbladder kunye ne-vascular and heart disease ngokubanzi.
I-cellulose (i-fiber engenayo i-fiber) ayinanto yokutshintshiselana nge-ions, kodwa, nangona kunjalo, ngenxa yezinye iindlela, inqanda ukuphuhliswa kwezifo ze-atherosclerosis nezinye izifo zentliziyo neempahla.
I-Fiber ivimbela i-nephrolithiasis kunye nesilonda se-duodenal. Oososayensi belizwe lasemzini babone ukwehla kwinqanaba lezinto ezixakekisayo kwezi zifo kwizigulane ezitshintshela kwinkqubo yokutya yezityebi. Ukugqithisa kwenzeka kuphela kwi-45%.
Impembelelo enomdla wefiber plant kwiimeko zesisu esiswini ngenxa yekhono le-hemicellulose yenze i-hemicellulose ibe yintsifo epholileyo, ekhukhumelekileyo, enobuncwane, enobunzima kunye nokunciphisa i-hydrochloric acid kwisisu. Ngenxa yoko, i-"pummula" yenyama yamachiza ekhunjini inikwe, kwaye kubuye kubuye kwakhona.
Iingcaphephe ezenziwa ngabaphandi kuma-1970 zabonisa ukuba uphuhliso lwe-diabetes mellitus ludityaniswe ukuba i-fiber ekudleni kwabantu iyanele. Umphumo ubonakala ngakumbi xa le fiber ibonelelwa kunye ne-carbohydrate eyinkimbinkimbi, umzekelo, isitashi, kwaye kungekhona ngezinto ezihlambulukileyo ze-ballast, umzekelo, ngendlela ye-bran.
Kukho imbono ebonakaliswe ngosayensi ukuba izifo zesifo samathambo kunye ne-multiple sclerosis ziba lula ngokubanzi phakathi kwala maqela okutya asebenzisa i-carbohydrates enzima kunye nemilinganiselo ephezulu yefiber.
Ukumiselwa kunye nokuba ukusetyenziswa kwemifuno yemifuno eninzi kunokuthintela ukuphuhliswa komhlaza wekoloni. Ngokomzekelo, ukuvela kwezifo ezinjalo kwiindawo ezahlukeneyo zaseNgilandi kuxhomekeke kumanqanaba eengxube zefentose zezitshalo zezityalo kwisondlo somntu. Umthombo oyintloko wale maqhezu kwizidlo zeziNgesi yiphalaji.
Kungekude kudlulileyo, izazinzulu ziye zafumanisa imifuno ye-cruciferous (i-broccoli, i-Brussels, iklabishi emhlophe) ngeendlela ezinomdla wokulwa nomhlaza. Xa le mijelo isetyenziselwa emathunjini emathumbu emathumbu emathunjini, i-indoles yenziwa kwaye ixutywe yigazi, ivuselele umsebenzi owenziwe nge-hepatic detoxification function.
Xa kuxubusha ingxaki yokusetyenziswa kwe-cellulose, umntu akanakunceda ukuthetha ukuba iimveliso eziqulethweyo zinomxholo ophantsi wekhalori kunezo zokutya ezingabandakanywa kuzo. Bayekezela ukulamba, banciphise ukugaya kwamathambo kunye ne-carbohydrates, ebangela ukuba kubekho isisindo somzimba.
Ekupheliseni, makhe sicacise enye ingxabano ebalulekileyo kwaye ibalulekileyo, ebonisa ubungakanani obukhulu be-cellulose kumntu. Ngokusetyenziswa kwe-fiber increase salivation, ekhokelela kwisidingo sokutya okugqithisileyo. Oku kukuthintela kakhulu kwimeko yokubala, i-caries kunye nokuphuculwa komsebenzi wesisu.