Iklabishi iyimifuno eyintandokazi, isetyenziselwa kokutya kwansuku zonke kunye netafile yeholide, kodwa ngaphezu koko iya kuthatha indawo efanelekileyo "kwizonyango zamatransinki" zabantu ngenxa yemali eninzi yamavithamini. Iqukethe phantse zonke iivithamini eziyimfuneko kumzimba womntu. Isityebi samavithamini zeqela B, iqukethe iivithamini C, R, K, A, U, i-selenium, i-magnesium, i-choline, i-carotene, i-iodine, i-antioxidants, njl njl. Ngokomzekelo, i-vitamin C kwiklabishi kangangokuba igramu yeklabishi engama-150 inokunika % yemfuno yansuku zonke yomzimba womntu kule vivamini. Kwaye kufuneka kuqatshelwe ukuba le vithamini ihlala kwiklabishi ixesha elide (malunga neenyanga ezintandathu), ingabi yintsha nje kuphela, kodwa ikwawosawoti, kodwa yatshatyalaliswa ngokukhawuleza yonyango lwayo. Ngombulelo kwiivithamini ezikhankanywe ngentla (mhlawumbi i-fresh or sour, okanye ijusi yayo okanye i-brine) inezinto ezininzi ezincedo.
I-Fiber, eninzi iklabishi, iphucula umthambo wesisu, kunye nomgangatho ophantsi wekhalori wenza iklabishi enye yezona zinto zilungileyo kwizondlo zokutya. Iklabishi iluncedo ekuthintekeni kwezifo zeempawu zentliziyo nentliziyo, izitho zokugaya kunye nesondlo sesisu.
I-recipe yokupheka ijusi yeklabishi ilula. Kukho iindlela ezimbini zokupheka: ukucima amaqabunga anqunywe ngaphambili ekhanda elikhulayo okanye amaqabunga amasha. Ngenxa yoko, i juicer yekhaya iphelele. Kubalulekile ukuba uqaphele ukuba i-juice yamaqabunga amnandi okusela ukuxhamla kwaye ihlaziya ngakumbi. Kucetyiswa ukusela isantya esitsha. Ukuba usenayo ukuyigcina ixesha elithile, ngoko kukulungele ukwenza oku ngaphezu kweentsuku ezingama-1-2 kwaye uhlala efrijini. Emva kolu xesha, inkcenkceshe iyancipha, ukungcola okungenamnandi kwe-hydrogen sulfide kuvela ngenxa yokuchithwa kwe-vitamin U, amanye amavithamini, ngakumbi i-vitamin C., intshabalalisiwe. Ukuze ugcine izakhiwo ezincedo, kungcono ukungabi ushukela kunye netyuwa kwijusi. Musa ukunqanda, ukucoca okanye ukukhanyisa ijubusi ijusi.
Ungasebenzisa kwakhona ijusi ekomileyo elomileyo, apho i-juice entsha yeklabishi isomileyo, i-powder ixutywe nobisi iswekile kumlinganiselo we-1: 1 kwaye igcinwe kwindawo ebomileyo kwisitya esivaliwe.
Ijusi yeklabishi yindlela efanelekileyo yokuhlambulula umzimba. Kwangaphakathi emathunjini, iJusi iyonakalisa iimveliso zokuphazamiseka. Kungenxa yoko emva kokuthatha ijusi ngamanye amaxesha kukho ukubhubhisa, ukuguquka kwentlungu, intlungu kwisisu. Kwiimeko ezinjalo, ukucocwa kwenkunkuma kuya kunceda, okuya kususa i-gases kunye ne-slags emzimbeni. Njengenye indlela yokuphepha le ndlela yokuziphendulela, sinokubona ukusetyenziswa kwerayisi yeklabishi ngokudibanisa ijusi krotikiti. Umxube weejusi ezimbini i-storehouse ye-provitamin A kunye ne-vitamin C. Lo mxube uya kunceda unyango lwesifo. Kwakhona, iklabishi, ngenxa yequlatho yayo ephantsi kunye nekhono lokunciphisa inkqubo yokuguqula i-carbohydrate ibe ngamafutha, kukutya okulungileyo kulabo abafuna ukunciphisa umzimba.
Ijusi yeklabishi, ihlanjululwa ngamanzi, iphakamisa umsebenzi osebenza ngasese wesisu, ngoko ke ukusetyenziswa kwayo kuyiluncedo kakhulu ekuthintekeni nasekunyangeni kwezilonda zesisu nesisu, ngenxa yobungakanani be-acidity of content contents. Ijusi epheleleyo iyanceda ukunciphisa i-asidi yesantya sesisu, ngoko kunceda ukunyanga i-gastritis nge-acidity eyancitshiswayo. Xa unyango lwe-colitis, isibindi kunye nesifo se-gall bladder, ezinye izifo zesisu nazo ziya kunceda ijusi yeklabishi. Kuyincedo ukusela xa usetyhefu ngamakhowa anobuthi.
Ijusi yeklabishi kunye ne-gruel yayo iyasebenza kakhulu ekuphatheni izilonda zokuphilisa ixesha elide kunye nokutshisa. Kule ncwadi, ukuphumelela kwonyango lwe-tumors kuphawulwe.
Ijusi yeklabishi inokunciphisa iimpawu ezingathandekiyo zesifo se-premenstrual syndrome.
Ijusi yeklabishi kunye nokudibanisa iswekile ngumxhasi obalaseleyo wokukhwehlela, kunye nokuhlanjululwa ngamanzi kwisilinganiselo se-1: 1 sisetyenziselwa ukuhlanjululwa ngokuvuvukala komqala.
Ijusi yeklabishi inempumelelo kakhulu kunyango lokuqhaqha. Oku kunjalo nakubantu abanobukhumba obubi, ngokuqhelekileyo imbangela yokonakaliswa kwesikhumba kukuqhaqha. Kwakhona, ijusi yeklabishi isetyenziswa rhoqo kwiimxube kunye nabanye ukusetyenziswa njengesiphuzo sokukhusela kunye nokukhusela isenzo esicacileyo somsebenzi.
Zonke ezi ngasentla zisinika ilungelo elipheleleyo lokuhlawula kule mboya kwaye sinike indawo yokuhlonipha kwiindlela ezininzi esisebenzisayo ukukhusela nokuphatha ezininzi izifo ezifake ubomi bethu. Ngoku uyazi ukuba kubaluleke kangakanani i-juice yeklabishi, izakhiwo ezincedo esikucebisa ngazo ukuba ungaziqwalasela wena!