Ukutya kwengqondo
Umgangatho we-thanethi esanda kubanjiswa unqunywe ngamafutha kunye nombala, apho bathabatha isampula ekhethekileyo yenyama: i-fatter kunye ne-redter ibe ngcono. Abo baye banambitha ityhuna entsha, bathi i-taste of good is not down to meat. IziFulentshi zezoCulinary kunye neegourmets zibiza ngokuba yi "veal sea", kuba ayifumananga neentlanzi, kwaye "inyama" yayo ibukeka kakhulu njengenkomo. I-Phosphorus, i-calcium, i-selenium, i-vitamin D kunye ne-fatty acids I-Omega-3 kwintanama iqulethe kakhulu kangangokuba kwiiyunivesithi zase-US zibophekile ukuba zondle abafundi ngexesha leseshoni, kwaye phantse yonke imihla zibandakanya imenyu yenzululwazi kwinkonzo yoluntu. Isethi epheleleyo yazo zonke ii-amino acid ezifunekayo kubantu! Nesinyithi kunye ne-magnesium, esisoloko isanele umzimba wethu! Ukongezelela, izazinzulu zaseDutch ziye zabonisa ubungqina bokuba abantu basukuba badla ubuncinane i-30 g yeenhlanzi ezinyanzelisayo zolwandle, bafa kabini kwizifo zentliziyo kunabo abangadli iintlanzi nonke.
Nangona kunjalo, imicimbi yecilinary yenkosi iyaxwayisa ukuba ukulungiselela kakuhle le ntlanzi udinga isakhono esithile. Kwaye abo abangenakho ukuzithemba ngokwabo banokuvula nje ingcambu ye-tuna enesithokozo esincinci esincinci kwi-juice yabo. Ulwalamano lweTyhuna lugubungela kakhulu kangangokuba abadobi-abazingeli bawubambelela ngokutya okunene: i-shrimp, i-squid kunye ne-anchovies i-grate, engeza kwii-pie, i-stew, kunye nemifuno eyongeziweyo kumasaladi. Ngokomzekelo, isaladi eyaziwayo kakhulu eTunisia ilungiselelwe kwiTayuni, i-lemon eqoshiwe, iitamatisi kunye namakhukhamba aneoli yokunquma ioli, iviniga kunye neziqholo. Ukuba ufuna into eyinkimbinkimbi, fry iinqununu zefayibhuthi ngaphandle kweoli uze uhlanganise nabo isaladi yamatate, iitato, imifuno, amaqanda, ama-anchovies, ubhontshisi obuluhlaza kunye ne-pepper e-sweet, enomnquma ngeoli yeoli, i-viniga, i-garlic kunye ne-dijon lwesardard . Fumana isaladi edumile "iNisuaz".