Kamva, ezinye iintlobo zazibandakanya nayo, eyayiqhutyelwa kakhulu yimfazwe yamandulo kwihlabathi elidala. Xa iinqaba zingaphantsi, kwaye akukho ukutya okwaneleyo kubo bonke abantu, uqala ukufuna ukutya okunye. Ngoko, umzekelo, ukulinganisa kwamaTaliyane angene ngokuqinisekileyo kwi-arugula. Ziziphi ialadi ezihle kakhulu kwaye zisebenzayo?
Ekuqaleni, isaladi isetyenziswe njengesitya esingasemva kwenyama, kwaye kuphela ekuqaleni kweXestile yeXIX, xa intlanzi, inyama kunye namaqanda zongezwa kumaqabunga, zajika zisuka kwisityalo zibe ligama eliqhelekileyo ngenxa yesitya esikhulu "esicucile into".
Amaqabunga e-Lettuce ngoku isiseko sesidlo sokutya okanye isidlo esiphezulu sempilweni. Siyabathanda ngento ephantsi yekharoriki, umxholo ophezulu wensimbi, i-magnesium kunye ne-sodium, i-folic acid, i-vitamin C kunye ne-beta-carotene. I-Salad iphucula umlenze kunye nomsebenzi wezintso, uyasindisa kwi-beriberi kwaye inceda amathambo asebenze. Kodwa okubaluleke kakhulu izinto ezibuhlungu eziqulethwe kwiimpawu kunye namacembe - lactukopicrin kunye ne-lactucine: zivuselela inkqubo ye-nervous, ngcono ubuthongo kunye nokunceda ukususa i-cholesterol emzimbeni.
Iqoqo elisebenzayo
I-Romain ngumnini werekhodi yomxholo we-sodium kwaye isetyenziswe kunyango lwezifo ezithile ze-adrenal. Intloko ye-Butter ngumthombo omuhle we-vitamin E (tocopherol), othoba ukuguga, kuphucula isondlo samaseli anciphisa ukukhathala. I-salaze ye-Frize, iluncedo ngenxa yezinto ezibuhlungu zesithintelo, eziyimfuneko ekuphuculeni ukusebenza kweenkqubo zentsholongwane kunye nokutya. I-Rukkola iqukethe i-flavonoids kunye neoli efunekayo yokubunjwa okuxilisayo: ivuselela i-immune system, inceda ukugcina amandla kunye nokusebenza kakuhle nangona iimeko zokutya eziqinileyo zibonwa. I-iceberg iqinisa amathambo kwaye ikhusela amehlo kwimiphumo emibi yekhompyutheni sibonga kumavithamini A, K, B9 kunye ne-sodium.
I-Lettuce, equle inani elikhulu leetriti zetsimbi, imveliso eyamkelekileyo kwitheyibhile yalabo abakhalazayo ngokukhathala ngokukhawuleza, ukulala nokulala kwetoni. Shintsha i-chocolate ye-PMS eqhelekileyo kumaqabunga e-lettuce, kunye nokuya esikhathini kuya kuba lula. I-cress-salad ihlambulula indlela yokuphefumula kwaye iqinisa inkqubo yeentlanzi ngenxa yokuquketwa kweoli yesardadi, isinyithi kunye ne-vitamin PP.
Bhala umxube
Ukuba isaladi yemifino, hlukanisa izithako kwiindawo ezilinganayo: umzekelo, wongeza inani elifanayo leemkhukhamba, utamatisi kunye nensimbi yepilisi. I-Saladi iya kubonwa ngcono xa iziqwenga zi malunga nobukhulu obufanayo.
Ngaba ufuna ukwenza isidlo esanelisayo ngakumbi kunye neesaladi ezihle kakhulu kwaye zisebenzisekayo? Kufuneka ungeze enye iprotheni yecandelo: amaqanda, inkukhu, inyama yezilwanyana zasemanzini okanye inyama ebilisiwe. Njengomthetho, into enye yanele. Kodwa amaqanda aphekiweyo anamaqhekeza "azinzileyo" kunye nezithako ezilula ezifana ne-shrimps okanye iinkukhu zeenkukhu. Ukongezelela, i-yolk, ukuxuba kunye nokugqoka, unikeza izitya ezilungileyo ezintle.
Enye into ekufuneka iqwalaselwe ngayo: ama-saladi kunye nomzimba akufanele agcwaliswe nge-mayonnaise okanye ukhilimu omuncu, kungcono into enqabileyo-cranberry, i-grain yamarharnate, ukwenzela ukuba intlekiliso ibonakalise ngakumbi. Icandelo elimuncu, umzekelo weetysi ze-lemon, ukudibanisa ngempumelelo kunye neentlanzi zaselwandle. Ngokwesiko, ama-saladi enyama yenkukhu ayongezelelwa ngokutya okumnandi-amajikijolo, iinanphale. Ngokubanzi, "iprotheyini" inxalenye yesaladi akufanele idlule i-1/3 yomthamo wee-lettuce.
Indlela yokugqoka: njani ukuzalisa?
Ngokuqhelekileyo sikhetha i-oyile yemifuno okanye ukhilimu omuncu. Ngendlela, i-refueling, okanye njengoko ibizwa ngeendlela zesiNgesi zokugqoka i-chef, ingayinakalisa kakhulu inambitha yesaladi kwaye uyibuyisele kwisitya sakho sokutyikitya. Iingcali zitsho malunga neendidi zezigesi "ZhZhZ".
Sincoma ukuzama ngeziseko ezine zokugqoka i-saladi, ioli yeoli, i-mayonnaise, ushizi kunye ne-soy sauces. Ukugqoka i-European Traditional ioli kunye nesabelo seviniga iwayini, enokuthi ithathe indawo yelusi elimuncu - i-orange, i-lemon, imango okanye igrome. Ingcamango ye-mayonnaise eyenziwe ngokwayo (ihlanjwe kwii-yolk ezimbini, i-200 g yeoli yomnquma kunye ne-1/2 tsp yesardadi) inokuphuculwa ngokungongeza imifuno, i-pickles echithwe okanye igalikhi. Isiseko se-Cheese silungisiwe ngoko kufudumala kwi-cream yokuhlambela amanzi kufuneka ifuthe i-cheese. Yiyiphi na? Ngama saladi ezintle, kufuneka ukhethe i-mozzarella, inyama enomdla-i-spicy cheeses ne-mildew.
I-sauce ingaba nemifuno. Olunye uhambo olumangalisayo - engeza kwi-sauce imifuno edibeneyo emisiweyo, emitsha yesaladi. Umzekelo oqaqambileyo utamatisi omiswe ngelanga kwiitishi zegesi zaseTaliyane.