Yoghurt kunye nezinye iimveliso zobisi eziphilileyo

Ukususela kukuphi na ukuba isitya sizalisekile kangakanani, kuxhomekeka kwindlela yokubonakala kunye nenhlalakahle. Amandla okuzivikela omzimba axhomekeke kummandla wamaseli omzimba. Ukuba babesimweni esihle kwaye benza umsebenzi wabo kakuhle, kufuneka baxhaswe ngamavithamini, i-microelements kunye nezondlo ezondlo. Umthombo wabo oyintloko kukutya kwethu.

Kodwa akusiyo yonke into enomdla wokukhusela. Ushukela kunye neesekese, ukutya okunamafutha, ukutya okulula kunye nokutya okukhawulezayo kuphazamisa umsebenzi weeseli zomzimba. Ngaphandle koko, iziqhamo, imifuno kunye nezitshalo (ezinikezwa ngamavithamini, amaminerali kunye nefiber), inyama, iinkukhu kunye nentlanzi (umthombo weprotheni kunye nama-amino acids), iifuno zemifuno kunye neentambo (ziqukethe amafutha ancedo) zenza ngendlela eyahlukileyo. Indima ekhethekileyo kuloluhlu lunikezwa kwiigourts kunye nezinye iimveliso zobisi ezincedo.

I-Yoghurts kunye nezinye iimveliso zobisi eziphilileyo ziphela kuphela ezivela kwi-lactic acid kunye ne-bifidobacteria ezixhasa i-microstlora yangaphakathi emathunjini, ivuselele i-immune system, ikwazi ukugcoba nokugcoba izondlo. Isondlo esinganeleyo ngokubambisana noxinzelelo, ngokuchasene noko, kubangela utshintsho ekubunjweni kwe-microflora yamathumbu-inani le-pathogenic microflora landa. Ngoko ukuxutywa kwezondlo kuyancipha kwaye ukukhusela kwiintsholongwane kunciphisa. Iimveliso zobisi ziphelisa ukungalingani kwaye zigcine isilinganiselo esiphezulu se-intestinal microflora. Kubaluleke kakhulu ukusebenzisa i-yoghurts kunye nezinye iimveliso zobisi eziphilileyo kubantwana abanesistim sokuzivikela. Ubisi kunye nemveliso yobisi kukutya okuphambili komntu kwiminyaka yokuqala yobomi.

Yogurt ezenziwe ngesandla

Kubonakala ngathi kulula ukubonelela ngebhakteria eluncedo - i-yogurt ekhethiweyo kunye nenqweno eyintandokazi, idle kunye nokuhlelwa. Enyanisweni, ngoku kuluhlu lweebhotile ezixubileyo kunye neentlobo zeeghurts kunye nezinye iimveliso zobisi ezixhamlayo, iziphuzo ze-kefir. Kodwa phakathi kwabo akulula ukufumana imveliso ebalulekileyo ngokwenene kwimpilo.

Iimveliso zobisi kunye ne-bifidobacteria zizinto eziphilayo ezifuna imeko ethile. Kunokuba bangenangqondo - abayinyamezeli ummandla kunye noshukela kunye nesitashi - izixhobo ezibalulekileyo zetyuwa ezidityanisiweyo, i-yoghurts ezithandekayo. Ngoko ke, ubisi obusika "kunye nelava ye-guava" inokuba yinto eyahlukileyo yokutya okumnandi, kodwa impilo ayiyi kunceda. Ukongezelela, njengawo nawuphi na umntu ophilayo, i-lactic acid bacteria inexesha lokuphila. Mfutshane ukuya kwiintsuku eziyi-14. Ngoko ke, kwiimveliso ezineenyanga ezintathu zokuhlala i-shelf, akakwazi nje. Kunzima nakakhulu ngemveliso yobisi kwiintsana - imakethe yaseUkraine yeemveliso zobisi ezenziwe ngamanzi ayifuni iimfuno zabo.

Ngoko ke, phi ukufumana ezi bhaktiriya eziyimfuneko? Impendulo yile: ukuba ufuna into eyenziwe kakuhle, yenza oko. Ngoko ke, ii yogurts kunye ne yogurt kufuneka ziphekwe ekhaya. Ukunyusa umntwana, le ndlela iyindlela efanelekileyo. Uyakwazi ngokuchanekileyo nini, phantsi kweyiphi imeko kunye nantoni yokutya kwintombazana encinci. Ngaphezu koko, akukho nto ilukhuni kule nto: ungathenga i-yogurt ekhethekileyo, isonka esidingekayo (umzekelo, i-bifivit, vitalakt). Kodwa into eyona nto ibaluleke kakhulu - ubisi. Ukwenza i yogurt eyenziwayo iyanandi kwaye iluncedo, kubalulekile ukusebenzisa ubisi oluye lwavavanywa ukhuseleko. Akunabo bonke "ukutya okumhlophe", okukhoyo kwiithala zeentengiso kunye neemarike, ezihlangabezana nale mfuno.

Musa ukubilisa

Iingcali zitshekishe ubisi, i-yoghurts kunye nezinye iimveliso zobisi zoncedo ezinomama, oomama abasebenzisa rhoqo ukunyusa iintsana (iipampuli ezininzi zekhaya, zithengwa kwiimarike, zixhaswe kwi "ifilimu", ubisi obuncatshisiweyo kwi-aseptic packaging) kunye nokupheka ngesiseko bifivitis. Kuye kwavela ukuba zonke iisampulu zeebisi ezinobisi kunye ne-bazaar ziqulethe iintsholongwane ezinobungozi kwaye akunakwenzeka ukubilisa ubisi olunjalo, kuba zonke izinto ezincedo ziya kuphuma. Kodwa kunye ne-bhakteria, inxalenye ebalulekileyo yezinto ezincedo ziyabhujiswa - i-calcium, iprotheni, iivithamini. Ukutya okunotyiweyo ngobisi obilisiwe kunomdla ongenanto kunye nephunga elingalindelekanga. Le yobisi ayidingi ukubiliswa ngaphambi kokusetyenziswa, kuba kuphephile.

Ukulungiselela imveliso yobisi enotyiweyo kubantwana abangaphantsi kweminyaka emithathu, kubalulekile ukusebenzisa ubisi lwebhantshi kuphela kwi-aseptic pack package. Oku kuqinisekisa ukusebenza: i-bifivitis, ephekwe ngobisi obunjalo, inomgangatho ohambelana nokuhambelana nokuhlaziywa kwe-acidity, efanelekileyo kwiintsana. Kungenxa yesi sizathu sokuba kuwo onke amazwe athuthukileyo aseptic packaging aseptic isetyenziswe kwimveliso yobisi kunye nemveliso yobisi echitshiweyo, kuba nje kuphela inokuqinisekisa ukukhuselwa.

Ngoko ke, bhekise ekhaya ukupheka kwaye ube nempilo.