Ukutya okuncedo kumazinyo

Iyintoni imfihlelo yongqongqelekazi wesithandana? Yintoni enokuyibulala nawuphi na umntu kwindawo? Ewe, ukumomotheka! Yaye isiseko sokumomotheka okumnandi amazinyo anempilo kunye namahle.

Enyanisweni, kumntu ngokwemvelo ufumana amazinyo anempilo kunye namhlophe, kodwa kwisigqi esinomsindo wobomi banamhlanje, ngamanye amaxesha siyawubheka impilo yezinyo zethu, ngokubhekiselele kwiinkonzo zedokotela wamazinyo kwiimeko eziphuthumayo. Nangona kunjalo, imfihlelo yokumomotheka okunempilo ilula kakuhle - kufuneka uhlale unonophelo olusisiseko lomlomo kwaye udle ukutya okuluncedo kumazinyo. Eli nqaku liqulethe "i-torus" yeemveliso eziya kukunceda ukuba uncumo oluhle kwaye luphilile!

Fumana iinqununu ezilishumi eziphezulu zemifuno kunye neziqhamo ezinzima - ezifana ne-karoti, ukhukhamba, iibhotile kunye namaapulo. Ezi mveliso ziqukethe iivithamini ezibalulekileyo kunye ne-microelements - i-beta carotene, iivithamini B, i-D, i-C, i-E, i-K, kunye ne-calcium, i-fluoride, i-iodine, i-iron kunye nesilivere, abaphikeleleyo kubanikezeli be-phosphorus kunye ne-calcium efuna amazinyo. Ukongeza, ukusetyenziswa kwemifuno elukhuni kuya kuba uhlobo lokusikwa kwezilumko kunye namazinyo, ukugqibela, ngendlela, baya kunceda ukulahla i-plaque. Kunzima ukuvavanya iimpawu zonyango zokutsalwa kwezinto eziphilayo, kungekuphela nje kunokuqinisa amandla omzimba, kodwa kwakhona kuphelisa ukugaya kwegazi. Iibroji (i-strawberries, iidiliya, i-currants kunye ne-cranberries) zidibanisa i-pigments, i-pectins, i-acids e-organic kunye nezinye iivithamini kunye ne-microelements. Ngenxa yezakhiwo zayo ze-bactericidal, ijusi ye-cranberry isetyenziselwa ukukhusela i-caries. Amagilebhisi anako ukunciphisa amathuba okugada, kwaye ngaphezu koko, kunokuthathwa njenge-antibacterial agent, iqulethe izinto ezizodwa ezivimba izifo ezifayo kwiimpawu. Amantongomane atyebile kwiimino-acid ezifunekayo, ama-acids amancinci athile, kunye nezinye izinto ze-mineral. I-nut ye-pine iqukethe i-vanadium, egalela ekuphuhlisweni kweethambo zamathambo kunye ne-phosphorus, ezenzayo kunye nokugcina amazinyo. Ii-almonds, ngenxa yezinto ezifakwe kuyo, yintshukumo yemvelo.

Iimveliso zamachiza zinempembelelo enkulu kwimeko yamazinyo. I-yogurt iyakwazi ukuphakamisa ngokukhawuleza i-pH efunekayo, kunye ne-calcium, i-phosphate kunye ne-casein inxaxheba ekunciphiseni amazinyo. I-Cheese yindlela efanelekileyo yokukhusela i-caries, inyuse i-calcium nge-60%, kwaye i-curd iqulethe iiprotheni, i-lactic acid, insimbi, i-magnesium, kunye ne-calcium kunye ne-phosphorus ebandakanyekayo ekubunzeni amathambo amathambo. Ukususela kwimbono yokutya, ukutya kwezilwanyana zasemanzini kuthathwa njengento efanelekileyo yokutya ezicebile kwiivithamini kunye nezinto ezilandeleleneyo, ezinceda kakhulu amazinyo. I-Shrimps isisityebi ngokugqithisa kalula i-riboflavin, i-calcium, i-sodium, i-magnesium, i-manganese kunye neyinyithi, eneempembelelo zokuvimbela amazinyo kunye neensini, kwaye ikhuthaza ukukhula kwamathambo amazinyo, ukuthintela ukwakheka kwe-plaque kunye nokutshatyalaliswa kwe-enamel. Intlanzi yoLwandle iya kuba ngumthombo ocebileyo we-iodine, oya kukhusela amazinyo kwi-caries. Ubusi luyimveliso eyincedo yamazinyo.

Kuya kuba sisixhobo esihle kakhulu sokwandisa umkhuhlane, kuya kuba nefuthe elihle kwimpilo yamazinyo. Ipropolis iya kuba yintsholongwane egciniweyo yintsholongwane, ngoko kwanele ukuhlafuna i-honeycomb, eyona nto iza kusinceda ukuhlambulula amazinyo, kunye nokuphatha kakubi iigums kunye ne-stomatitis. Ipropolis sele izinzile ngokwayo njengenye yezilwanyana zonyango ezingcono kakhulu kunyango lwe-caries kunye ne-periodontitis, iingcali ziye zafumanisa izinto ezili-100 ezifanelekileyo zokukhusela amazinyo. Kwimbewu emnyama neyomhlaza iqukethe izinto ezichasene ne-antibacterial ezikhusela ukuphuhliswa kweebhaktheriya ze-pathogenic.

Ngombulelo kwi-antioxidant, i-catechin, eyinxalenye yeeyi, iphelisa iibhaktheriya ezibangelwa umoya ophefumulayo, ngoko-ke indebe yehayi entsha iya kuba ngumqobo wendalo onxamnye noxolo olungathandekiyo. Amanzi okusela, aphuhliswe nge-fluoride, anesiphumo esihle kumazinyo - avimbela i-caries, aqokelela i-plaque, abulala amagciwane. Amaqanda enkukhu aqukethe amavithamini angama-12, amaninzi amancinci. Ukusetyenziswa kwegosa eliqhekekileyo leeqanda likhupha ukuphulukiswa kwamanxeba amancinci kwizinsini, kuthintela ukuphuma kwamanzi, kuqinisa amazinyo. Zonke ezi mveliso ziza kuthintela kungekhona kuphela imeko yamazinyo akho, kodwa kunye nempilo yendalo yonke. Ukusetyenziswa kwansuku zonke kubo kuya kuzalisa amazinyo akho kunye namavithamini abalulekileyo kunye nama-microelements. Ekugqibeleni, ndifuna ukuphawula iimveliso ezimbalwa ezineempembelelo ezingafaniyo kumazinyo, oko kukuthi, zikhuthaza ukuveliswa kweebhaktheriya kunye nophuhliso lwee-caries. Isikhundla esiphambili kuloluhlu lweemveliso ezinobungozi kumazinyo ziphuzo ze-carbonated kunye neendlela ezahlukeneyo zamandla.

Umxholo omkhulu we-acids kunye noshukela kule miveliso ngokwenene "idibanisa" i-enamel yamazinyo. Yonke i-juice eyintandokazi ye-orange nayo iyingozi kumazinyo ngenxa yento ephakamileyo yee-acid ezifanayo, ngokuqinisekileyo, akukho bani ophika iipropati zayo ezifanelekileyo, kodwa zonke izithandwa ze-orange ziyakhuthazwa ukuba zisebenzise nge-tube, okanye zihlambulule umlomo ngokukhawuleza emva kokuba zidla i-citrus juices. Phakathi kwezinye izinto, ukusetyenziswa kokutya okutshisayo, kunye nokubanda (umzekelo, ikhofi kunye ne-ayisikrimu, ukusetyenziswa kweziphuzo ezitshisayo kubanda), negalelo ekunciphiseni i-koqweqwe lwawo kunye nokubangela ukubonakala kwemifuzano.

Amagqirha azinzi abacebisi ukuba batyelele kwinkqubo yokunyuka kwamazinyo, njengoko le nkqubo ithathwa njengento enobudlova. Ingxenye ye-bleaches ye-peroxide carbamide iyichaphazela i-eyoti yamazinyo kwaye yenza ukuba ibe yintliziyo. Ukucocwa kwezinyo rhoqo kunokubangela ukwanda kwamagama kunye namazinyo. Ukugcina ubuninzi bamazinyo, kuyimfuneko ukugcina imithetho emininzi - ungasebenzisi kakubi ikofi, iigarethi, uqhube amazinyo rhoqo kwaye u tyelele udokotela wamazinyo.