Iqabunga elimnandi, elimnandi nelinen elimhlophe

Isithethe sokuphuza itiye sinembali enkulu, abathandi beeti abanakwenza ngaphandle kwesi siphunga esiphunga, esiphuthumayo sosuku. Uninzi lweentlobo kunye neentlobo zivumela ukuba udibanise itiye yakho yokuphuza itiye. Ngoku siza kuthetha ngokubhekiselele kwiitayi ezimhlophe, ezingathandwa kakhulu, kodwa zinomdla kwaye zinomsoco.


Olu hlobo lweeyi luveliswa e-China, i-tea ehlathini ikhula ukuya kwi-2.2 metres, amaqabunga aqala ukuvuna ukususela ekupheleni kukaMatshi kuze kube semkhatsini, ngokulandelanayo, itiye emhlophe emhlophe ifike kuthi ngoJuni. Iingqungquthela eziqhelekileyo ziyazi ukuba ekupheleni kwehlobo abazithengisi itiye elitsha, ngoko ke izakhiwo zayo ezifanelekileyo kunye neempawu ezintle ziphantsi.

Iintlobo zeeti ezimhlophe zingathiwa ixesha elide, sibhala uluhlu lwazo oluphambili. I-Delicate, itiye emhlophe ecocekileyo inceda ukuphucula umthambo emzimbeni, i-diuretic, inceda ukunciphisa ubunzima, ngokungafani nezinye iintlobo eziqulethe i-antioxidants ezivumela ukuba inkqubo yokuguga ibaleke. Umxholo ophezulu we-vitamin E unenzuzo kwiindonga zeemithwalo yegazi, ukuqiniswa kwazo, kunceda kakhulu ukusela itiye emhlophe kunye namathuba okuhlala emilanjeni ye-varicose.

Esi siselo siphumelele ngokufanelekileyo njengesongezelelo kwinkqubo yokutya, ngenxa yokuphucula imetabolism, inceda kwixesha elifutshane ukulahla iikhilogram ezingaphezulu, ngelixa liza kuzalisa umzimba kunye nesethi eyongezelelweyo yamavithamini. Iimpembelelo ezintle zeti ezimhlophe ziphawulwa ngabazinyo bamazinyo, zithi ukubunjwa kwesi siselo kunamacandelo anceda ukukhusela i-caries. Kananjalo, i-cosmetologists yaqaphela umphumo omuhle weeyi esikhumbeni. Ngokusetyenziswa kwayo rhoqo, ukugqithiswa kwesikhumba kuphucula, ngaphezu koko, itiye emhlophe inefuthe elichasayo kwaye linceda ukuqinisa umzimba wokuzivikela. I-White i-tea ilawula uxinzelelo lwegazi, olusebenza njengelinye inzuzo ebalulekileyo ekusebenziseni kwayo, ukusela itiye emhlophe kunceda kakhulu kwizigulane ze-hypotonic.

Ukuthenga itiye emhlophe, kufuneka ukhumbule ngamanye ama-nuances, kufuneka uyigcine kuphela kwisikhwama esivaliweyo. Indawo yokugcinwa ngokwayo ayifanele ibe nefowuni yangaphandle kunye nemveliso kunye neroma elimnandi. Kwakhona, kufuneka ulondoloze ekukhanyeni kwelanga nokukhanya. Ngokumalunga nokulungiselelwa, okuqhelekileyo kwesi siselo ku-3 iipunipoyi ezipheleleyo kwi-1 litre yamanzi abilayo, okanye i-1 ithispoon nganye ngekombe enye yamanzi abilayo. Kufanelekile ukuba ucinge ukuba awufanele ukuphuza le siselo ngamanzi abilayo, itiye elimhlophe, ukushisa akufanele kudlule kuma-degrees ka-70-75. Ufuna iimitha ezili-10 ukuwa itiye, emva koko ungonwabela okumnandi, okumnandi, okumnandi, kwaye, kubaluleke kakhulu, isiselo esincedo. Phuza kakuhle kakhulu ngaphandle kweshukela, ugweme nayiphi na i-sweeteners. Ukuba unqwenela, ungongeza kuphela i-spoonful ye honey.

Emva kokutshiza itiye elimhlophe, izakhiwo zalo ezincedo zigcinwa kwiiyure eziyi-15 ukuya kwi-20. Naphezu kokulungileyo kwakhe, konke okufanayo, kufuneka uhambelane nomgangatho othile. Oogqirha bancoma ukusela akukho ngaphezu kweetyiki 2-3 ngosuku. Njengawo nawuphi na uhlobo lweeyi, itiye elimhlophe alikhuthazwa ukuba lidle abesetyhini abakhulelweyo nabaqhawulayo, kuba umxholo we-caffeine unokuchaphazela kakubi imeko yomntwana. Kwakhona kuleso siselo kufuneka kugcinwe ukusila, ukugulisa isisu, i-gastritis, isifo sikashukela kunye nomfutho wegazi ophezulu kunye nabantu abaneentsholongwane zesifo.

Itheyibhile elimhlophe lingabizwa ngokuba yiqhawe kumxholo wezinto ezincedo, kuya kunceda ukulungelelanisa umsebenzi wesistim segazi, ukuhlambulula igazi, izintso, isibindi, ukuzalisa igazi nge-oxygen, ukunceda ukuphepha isifo senhliziyo kunye nemithambo yegazi. Itheyibhile ye-White - enye yezixhobo ezinomdla kakhulu kunye neziqhamo, unokungabaza.