Izixhobo kunye neNzuzo
Iminquma inenzuzo kwimpilo ye-cardiovascular system. Amafutha aseMonounsaturated kwioli yeoli iyanciphisa umgangatho we-cholesterol engafanelekanga (i-LDL), kunye nayo, ngaphandle kokuchaphazela nayiphi na enye indlela (i-HDL) - i-cholesterol enobomi, ebaluleke kakhulu ngenjongo yokudala iinqanawa ezinamandla. I-polyphenol equlethwe kwiminquma imvimbela ukudalwa kwegazi kwiimpahla.
Iminquma ibe nefuthe elihle kwiithambo zethambo. Ndifuna ukugxininisa ukuba i-calcium kwiminquma ifaka inkxaso kwaye iyomeleza izicubu zethambo, enxulumene nokudalwa kwamalungu.
ImiNquma iyanceda eluswini. Bambalwa abantu bayazi ukuba bekusekho mandulo ukuxutywa kwesikhumba ukuze ungeze kuyo i-softness and unique silk. Uphando olutshanje luqinisekisile ukuba ukusetyenziswa kwalo rhoqo kukhusela ulusu, ngaphezu koko, kwimiba engalimazi yelanga. Umxholo ophezulu we-vitamin E ebalulekileyo kwioli yeoli iyanceda kakhulu ukulwa nokubunjwa kwama-radical ezamahala, okujongene nokuguga kwesikhumba.
Iminquma ekulweni nomhlaza webele. Kufuneka kuqatshelwe ukuba ukongezwa kweoli yeoli yomnqumo ngokutya ngokuqhubekayo malunga nama-45% kunciphisa umngcipheko wokuhlamba isisu esiswini esibi. Oku kubhekisele kwiminyaka emininzi yokulinga, kwaye iziqhotyoshelweyo zeminquma zisetyenziswa ngempumelelo ekulweni neekhensa.
ImiNquma iyanceda kwakhona kwinkqubo yokutya. Bona ngokwabo banomdla kakhulu ngomzimba wethu, kwaye nge-acidity yabo ephantsi ba nefuthe kwisisu, ngaphezu koko balawula ukuxutywa kweetyu namafutha.
I-acid acids, ekhoyo kwi-oyile yomnquma, ukulwa nokuveliswa kwezicubu kumathumbu omzimba kwaye unganiki ithuba lokwenza i-existing already. Ngaloo xesha, ioli yeoli i-effect ye-laxative yesisu esiswini.
Iminquma ibuye iphinde ibenze. Ukuxubha kweengcambu zentsholongwane kuvula intlungu yomva, ukusetyenziswa kwangaphandle kweoli yeoli kunye kunye ne-wax enyibilikile kunceda ukuphepha le ntlungu.
Iinqwelo, iolive kunye neoli yeoli, nayo iyimveliso ebalulekileyo. Ubuhle beNtaliyane nabaseSpeyin baziwa ngokuba neenwele zabo eziqhaqhaqhazelayo ezinamaqabunga, ezizenzekelayo ngokubonakalayo. Kwaye bancedisa, ngokukodwa, ioli yeoli, iivithamini A kunye no-E zinika iinwele ukuba zibukeka ziphilile kwaye zinamandla angakumbi.
Ezi ziqhamo zinokunyusa iindoda zonyango kwaye zonyango izifo zengqondo. Nokuba ookhokho bababonelela iipropati ezingummangaliso kakhulu, kwaye ioli yabizwa ukuba iphilise umphefumlo, kwaye ikhuthaze ubungqina bamadoda. Ukongezelela, iifuni zinegalelo ekukhuleni.
ImiNquma iyanceda kwi-bone system. Ngenxa yomxholo ophezulu wamavithamini A, iD, E kunye neK, ziyimveliso ebalulekileyo kunye neyomfuneko elawula ukulungiswa kwenkqubo yeethambo, okuthintela ukulahleka kwe-calcium, kunye neefom kunye nokomeleza izicubu zethambo zabantu abadala kunye nabantwana.
Ioli e-Olive iyanciphisa ingcinezelo. Nika ingqwalasela kwimiqathango eyenziwa ngayo yonke intlobo yeemveliso ezinceda ekunciphiseni uxinzelelo lwenziwa ngokwamacandelo ancedo omnquma.
ImiNquma iphilisa inkqubo yokuhlawula. Ngoko ke, banamathuba okuncedisa kunyango lwe-arthritis, igciwane, i-osteochondrosis kunye ne-musculoskeletal system.
ImiNquma inceda amalungu ethu angaphakathi. Ioli iyanciphisa umgangatho we-acast acid, yinto ekhusela isisu kwizifo ezinjengezilonda kunye ne-gastritis. Ngaphezu kwakho konke, ioli yomnquma, i-activation of secretion ye-bile, inokuqinisekisa ukuqinisekisa ukutya, ukuchaneka nokulungisa inkqubo yokukhulula i-gallbladder, kunye nokunciphisa umngcipheko wamatye apho.
Emva koko, i-klorine kwioli yeoli iyanceda emsebenzini wezintso kwaye, ngoko, yenza lula ukucoca umzimba weexin. Kwakhona kwaveliswa ukuba ioli yeoli yomnqumo inemiphumo emihle kwiinqanawa zobuchopho.
Ioli yoOliva isetyenziselwa ukuxhamla i-tone ye-muscle. I-Manganese kwiminquma echaphazela kakuhle ukulawulwa kwetoni ye-muscle, inceda ukusebenza ngokuqhelekileyo kwezicubu ezinxibelelwano kwaye kuyadingeka ukubuyisela iiseli ze-articular cartilage.
ImiNquma njengama-antioxidants for joints. Nceda uqaphele ukuba umxholo ophezulu wamavithamini E no-C unceda ukunqoba isifo esicacileyo. Ngokuqhelekileyo, ii-radicals zamahhala zidibanisa kwi-joint joint, kunye nama-antioxidants ala mavithamini alwa nokulwa kwabo.
ImiNquma iphucula amehlo, philisa amanxeba ngokukhawuleza. I-asidi ye-Linoic, equle kwioli yeoli, ihamba kakuhle ngokutshisa kunye nokusika. Ukongeza, le asidi inceda ekuphuculeni ukulungelelaniswa kwezinto ezihambayo.
Iingcebiso zezondlo
Izondlo zizisebenzisayo kakhulu ekuphuhliseni ukutya okunempilo kwamafutha kunye neoli yeoli. Oku akumangalisiyo, kuba i-acids polyunsaturated acids ekubunjweni, ukunciphisa ukutya kunye nokukhawulezisa imetabolism, kwaye oku kunceda ukunciphisa ubunzima.
Abafikazi bathi iminquma ayikwazi ukulimaza abantu kunye nempilo yabo, kodwa kubalulekile ukuphawula iinkcukacha eziliqela zeemveliso.
Okokuqala, ioli yeoli ye-olive ishicilele umphumo we-cholagogue, ngoko ke ukusetyenziswa kwayo kuyaphikiswa kwi-cholecystitis.
Okwesibini, iminqumo, ekulungiswe ngobuninzi beoli kunye neoli, inokuchaphazela isisu. Ngoko ke, ngezifo zendlela yokugaya kufuneka zithobele oku.
Okwesithathu, i-caloric. Esinye isipuni sinamatholeji ayi-120!
Kukho ukungaqondi kakuhle ukuba ukuba iimveliso zifakwe kwioli yeoli-zityalo kunokuba imifuno, ke iyayinceda. Musa ukuphosakeka! Naliphi na ioli emva kokufudumala kuba yingozi kumzimba, ngoko ukuze ungadli i-cholesterol eyingozi kunye ne-carcinogens, kufuneka ngokubanzi unqabe ukutya ukutya okuthosiweyo.
Elizweni lethu, ioli yomnqumo isetyenzisiwe kuphela kwiminyaka elishumi edlulileyo, ngokungafani namazwe aseCaucasus, apho ithandwe khona kangangeminyaka emininzi, ngoko ke ininzi eninzi. Ioli ye-olive yinto yesibini kwimveliso emihlanu, ukusetyenziswa okwandisa ubomi, okokuqala kukukho ama-mushroom e-sheetaki.
Ngoku uyazi yonke into ngeoli yeoli, inzuzo kunye nengozi yalo mveliso, nangona, njengoko sele uqondayo, ukuchasana okuphambili kokusebenzisa ioli kukusetyenziswa kwayo ngokweqile. Gcina umgangatho kwaye ujabulele iimpawu ezimangalisayo zalo mveliso - impilo yeMeditera.