Intombazana akufanele iqale ukugqoka i-bra ngokukhawuleza. Ibhokhwe ekhulile, ngokukodwa kwintsimbi engafanelekanga yokuvelisa nokuvelisa, ingaphazamisa ukuveliswa kwemvelo kwezicubu ze-muscular, glandular kunye nezixhumo. Ibra ifuna ukunyaniseka ukuqinisekisa ukuba inokuxhasa isifuba kwindawo yendalo, ukuze ibukeke ibe mhle, kwaye akukho mzekelo ukuba ayifaki isifuba, oko kukuthi, yayingasimanga.
Ngokunyuka kwesifuba ngexesha elifanayo okanye ngaphambili, iinwele ziqala ukuvela kwi-pubis, i-labia enkulu, ngaphantsi kweengalo, kwaye emva kweengalo. Ekhanda, iinwele ziba zininzi, zitshintsha umbala kwaye uqale ukukhanya.
Kukho ezinye iinguqu ezinxulumene neminyaka emzimbeni. Iilonda zesikhumba zanda, i-sweat kunye neengqungqungquthela zengqungquthela zisebenza ngokunyanisekileyo, ukwenzela ukuba isikhumba sokuvuselela nokukhawuleza singasomile. Ukuba kukho iminyango emininzi kakhulu, ama-pores agqitywe kwaye i-acne iyenzeka entanyeni, ubuso, umva, kunye namagxa, okwenza amantombazana athukuthele. Uninzi lwamaxesha amaninzi, i-acne enjalo ibonakala eselula, kodwa sele iqalile ukusekwa kwabasetyhini kwiminyaka eyi-14-15. Uninzi lwazo zonke izibonda zibonwa ngaphambi kokuya esikhathini okanye ngexesha lobunzima obunamandla. Xa ubusuku bephelile, i-eels yaphela yedwa.
Kuya kuba nzima ngakumbi xa udibanisa i-acne! Isiphumo sale nkqubo yimiba ye-acne, i-crust isakhiwe, kwaye isiphunga okanye isiqhekeza sinokuhlala ubomi. Ukuba unomdla kakhulu nge-acne, ungaqhagamshelana ne-beautician okanye i-dermatologist ukuze ucebise indlela yokulahla le nto.
Ngenxa yokuba ukunyaniseka kwenkqubo ye-nervous kwandisiwe, kwaye ukujikeleza kwegazi kukhawuleza, kunokukholisa okwaneleyo-ukuhlazeka, ukwesaba, uvuyo, ukuba imithwalo yegazi phantsi kwesikhumba iqalisa ukunciphisa okanye ukwandisa. Oku kubonakala ngokukodwa ebusweni. Intombazana ngokukhawuleza iguquka, ize ibenqabile okanye impela. Ukuphazamiseka ngokukhawuleza ngumqondiso wesimboli wenkqubo yokukhulelwa.
Kufuneka kuqatshelwe ukuba ngeli xesha, iingqungquthela ezivelisa ijusi esiswini ziqala ukusebenza ngokubanzi. Ngenxa yoko, ukwanda kwexhala, ngenxa yokuba umzimba ukhula kwaye ukhula ngesivinini esheshayo, ngoko kufuneka uzalise amandla okugcina amandla.
Namhlanje, ithelevishini kunye nabeendaba bayimisele imfashishini kwimantombazana namantombazana. Amantombazana amaninzi ekuphandeleni izibalo eziziphathekayo azixhaphaza ngeentlobo ezahlukeneyo zokutya ezingazange zifikelele ngokomoya. Ukungondleki kwesondlo, okanye ngakumbi, zonke iintlobo zamachiza ekulahlekeni kwesisindo, ngokukhawuleza okanye ukuyeka ukuphuhliswa kwezitho zesini, kunye nokuphazamisa umzimba wonke. Ngenxa yoko, umsebenzi wokuhamba kwesantombazana uphazamiseka, okhokelela kwizifo ze-hormones, eziza kunzima ukunyanga emva koko.
Ngethuba lokuphelisa, amaninzi amaninzi kunye neenkqubo zikhula kakhulu. Oku kubhekisela kwizihlunu, isifuba, isibindi, intliziyo, izintso, imiphunga kunye nenkqubo yokujikeleza. Ukukhawuleza ngokukhawuleza kukufumene umzimba webombazana. Izitho zangasese zilungiselela ngokuthe ngcembe isiganeko esibaluleke kakhulu-ukuqala komjikelezo wesini. Ngokuqhelekileyo esi siganeko senzeka kwiminyaka eyi-11-15. Kwiyiphi na intombazana, ixesha lokuqalisa kwimihla lixhomekeke ekuzalweni kwaye liyimfihlo. Ukuba le ntombazana ifuna ukufumana ukuba uneminyaka emininzi ayilindela inyanga zonke, ngoko makhe amxelele kumama wakhe, kwinqanaba lokuqala kwakhe kokuya esikhathini, ngoko ke, mhlawumbi, malunga nexesha elifanayo, baya kuqala kunye nawe.