Ukususela ebuntwaneni ukuya ekuguga
Ngaloo misonyo yobisi obunzima esaziwa ngayo ebuntwaneni bokuqala: yenye yezinto eziqathayo ezenza umntwana aguqule isisu sakhe kukutya kwabantu abadala, ngokuba izondlo zakhe ezisisiseko (i-calcium, isinyithi, iprotheni, i-vitamin D, i-vithamini B, i-beta carotene, njl. ) zikhoyo ngendlela ye-leukocytes. Iipropathi zonyango ze-kefir ziyaziwa kakuhle kwiyeza zonyango kwaye zichazwe ngokuqokelelwa kwezinto ezichasene nezixhobo eziveliswa yimvubelo yesilonda. Bayixabisa, okokuqala, ngenxa yesenzo seprobiotics - sithintela ukukhula kwezilwanyana ezikuyo kwindlela yokutya, ukhokelo apho kukho umyalelo, unceda ukukhusela iintsholongwane zamathumbu kunye nokulwa ne-dysbiosis. Kwaye ukukhusela kwethu, njengoko kuyaziwa, kuku ... emathumbu. Ngoko abo batywala rhoqo i-yogurt, bahluke kakhulu kwimpilo kunye nokukwazi ukuchasa zonke iintlobo zeentlungu. Yaye xa isisu sisempilweni, kunye nebala lihle, kwaye ulusu lukhanya ngempilo, kunye neenwele zikhanya. Kwaye isibalo sincome: kubonakaliswa nguLarisa Dolina kunye nokutya kwakhe kefir! Yaye ukuba unesifo esingapheliyo sesifo, unentshwenyeko okanye uguqulwe nje - ungabi nxalenye kunye ne-kefir! Ngoko iJapan, enye eyayaziwa kwihlabathi lonke, ilungele ukuthandazela uBuddha yogurt. Iingcali zabo zatshengisa ukuba i-kefir ekudleni kwansuku zonke inceda ukumelana nomhlaza. Uncedo kakhulu kubantu abadala: ukugcina isakhiwo esiqhelekileyo se-intestinal microflora, sithintela ukuphuhliswa kweenkqubo zokubeka emathunjini kunye nokuphucula umsebenzi wesibindi. I-Kefir, njengawuphi na umkhiqizo wezokwelapha, kufuneka utyiswe ngokufanelekileyo: isiselo sokushisa kwegumbi lixakwe kwi-sips encinci. Unokongeza i-spoonful ye honey, jam okanye amajikijolo amnandi. Kodwa i-asidi esiswini kunye ne-acidity eyandayo esuka kwi-kefir ilungile ukunqaba.
LezeMpilo kwimpilo
Iifungi zeKeffir zimela uhlobo "lokudibanisa" kwama-microorganism angama-22 ahlala ngoxolo nokuvisisana kwaye ahlangane. I-violin yokuqala apha i-streptococci, kubandakanywa ne -roma-forming. "Badlala" kunye ne-lactic acid stick, i-bacticia ye-acetic kunye nembiliso. Ingqiqo yokuba lo mculo we-lactate udlala kakuhle, uqinisekiswa ngephunga elithile, elingayi kuvumela ukuba lidideke kunye ne-yogurt okanye ubisi obisiweyo obisiweyo. Umgangatho we-kefir uxhomekeke kakhulu kumgangatho kunye nomthamo we-fat, kunye ne-taste-on acidity. Khetha i-kefir iyimfuneko, ngokusekelwe kwiinjongo zabo. Ukuba ulahlekelwa isisindo okanye uhlaselwa yizintso ze-intliziyo, khetha ukhetho kwi-low fat (diuretic) kefir. Ngesilonda sesisu, isifo se-gastritis kunye ne-pancreatitis, kufuneka unike i-kefir enamandla (iintsuku ezintathu). Ukuba unesisu, u-kefir oqinileyo ungowawe, kwaye ukuba unobunzima bokuzibetha, ukhethe ukhetho olubuthathaka (olunye usuku). Ukuba ulungile, lisela umyinge (iintsuku ezimbini). Yiyo kuphela ingxaki: akukho suku olunye, okanye i-kefir yeentsuku ezintathu kwi-venkile awuyi kuyifumana - emva kokuba ubuninzi beefesi ze-kefirs zanamhlanje zinezifuba zokuphila kweentsuku eziyi-14.