Iimpawu ezinobungozi neziyingozi ze-yogurt

U-Kefir weza kuthiwa evela eCaucasus, apho namhlanje ehlala yinto efanayo yokutya kwansuku zonke. Kufanelekile ukukhumbula ukuba iiCaucasus ziyaziwa ngokuba ziphila ixesha elide, zinyamezelo kwaye zihlale zicinga ngokucacileyo ukuguga. Kwaye ngokuqinisekileyo kwakungeke kubekho i-kefir. Yaye iirephepheni zokwenza i-yogurt zagcinwa ziyimfihlo. Ngokuqinisekileyo, ngokufihlakeleyo, ngazo zonke iinyaniso kunye nobuxoki, kwacaca-kwaye ekugqibeleni, i-kefir yafunda ukupheka kwindlu nganye intaba, kwaye-ke ingaphezulu kwee-auls. Namhlanje, akukho namnye othululela ubisi kwiwayini elinesifungo se-kefir kwaye akayinyamezeli elangeni. Ukuthenga i-kefir kwisitoreji, asinakukwazi naziphi na iimfihlelo zeresiphi okanye iteknoloji yokulungiselela kwayo. Ngako oko, siya kuzibamba ngeemfihlelo zokukhetha isiselo esinomlingo kwaye sifunde izixhobo ezisemgangathweni ezinobungozi kunye ne-kefir.

Ukususela ebuntwaneni ukuya ekuguga

Ngaloo misonyo yobisi obunzima esaziwa ngayo ebuntwaneni bokuqala: yenye yezinto eziqathayo ezenza umntwana aguqule isisu sakhe kukutya kwabantu abadala, ngokuba izondlo zakhe ezisisiseko (i-calcium, isinyithi, iprotheni, i-vitamin D, i-vithamini B, i-beta carotene, njl. ) zikhoyo ngendlela ye-leukocytes. Iipropathi zonyango ze-kefir ziyaziwa kakuhle kwiyeza zonyango kwaye zichazwe ngokuqokelelwa kwezinto ezichasene nezixhobo eziveliswa yimvubelo yesilonda. Bayixabisa, okokuqala, ngenxa yesenzo seprobiotics - sithintela ukukhula kwezilwanyana ezikuyo kwindlela yokutya, ukhokelo apho kukho umyalelo, unceda ukukhusela iintsholongwane zamathumbu kunye nokulwa ne-dysbiosis. Kwaye ukukhusela kwethu, njengoko kuyaziwa, kuku ... emathumbu. Ngoko abo batywala rhoqo i-yogurt, bahluke kakhulu kwimpilo kunye nokukwazi ukuchasa zonke iintlobo zeentlungu. Yaye xa isisu sisempilweni, kunye nebala lihle, kwaye ulusu lukhanya ngempilo, kunye neenwele zikhanya. Kwaye isibalo sincome: kubonakaliswa nguLarisa Dolina kunye nokutya kwakhe kefir! Yaye ukuba unesifo esingapheliyo sesifo, unentshwenyeko okanye uguqulwe nje - ungabi nxalenye kunye ne-kefir! Ngoko iJapan, enye eyayaziwa kwihlabathi lonke, ilungele ukuthandazela uBuddha yogurt. Iingcali zabo zatshengisa ukuba i-kefir ekudleni kwansuku zonke inceda ukumelana nomhlaza. Uncedo kakhulu kubantu abadala: ukugcina isakhiwo esiqhelekileyo se-intestinal microflora, sithintela ukuphuhliswa kweenkqubo zokubeka emathunjini kunye nokuphucula umsebenzi wesibindi. I-Kefir, njengawuphi na umkhiqizo wezokwelapha, kufuneka utyiswe ngokufanelekileyo: isiselo sokushisa kwegumbi lixakwe kwi-sips encinci. Unokongeza i-spoonful ye honey, jam okanye amajikijolo amnandi. Kodwa i-asidi esiswini kunye ne-acidity eyandayo esuka kwi-kefir ilungile ukunqaba.

LezeMpilo kwimpilo

Iifungi zeKeffir zimela uhlobo "lokudibanisa" kwama-microorganism angama-22 ahlala ngoxolo nokuvisisana kwaye ahlangane. I-violin yokuqala apha i-streptococci, kubandakanywa ne -roma-forming. "Badlala" kunye ne-lactic acid stick, i-bacticia ye-acetic kunye nembiliso. Ingqiqo yokuba lo mculo we-lactate udlala kakuhle, uqinisekiswa ngephunga elithile, elingayi kuvumela ukuba lidideke kunye ne-yogurt okanye ubisi obisiweyo obisiweyo. Umgangatho we-kefir uxhomekeke kakhulu kumgangatho kunye nomthamo we-fat, kunye ne-taste-on acidity. Khetha i-kefir iyimfuneko, ngokusekelwe kwiinjongo zabo. Ukuba ulahlekelwa isisindo okanye uhlaselwa yizintso ze-intliziyo, khetha ukhetho kwi-low fat (diuretic) kefir. Ngesilonda sesisu, isifo se-gastritis kunye ne-pancreatitis, kufuneka unike i-kefir enamandla (iintsuku ezintathu). Ukuba unesisu, u-kefir oqinileyo ungowawe, kwaye ukuba unobunzima bokuzibetha, ukhethe ukhetho olubuthathaka (olunye usuku). Ukuba ulungile, lisela umyinge (iintsuku ezimbini). Yiyo kuphela ingxaki: akukho suku olunye, okanye i-kefir yeentsuku ezintathu kwi-venkile awuyi kuyifumana - emva kokuba ubuninzi beefesi ze-kefirs zanamhlanje zinezifuba zokuphila kweentsuku eziyi-14.