Ziziphi iziqhamo ezinokubaluleka kakhulu ubuhle

Kwinqaku, "Ziziphi iziqhamo ezinokubaluleka ubuhle" siya kukuxelela ngeempawu ezimangalisayo zeziqhamo. Ingumzimba, umnandi ococekileyo, ubusika, ukukhanya kunye nokutsha. Kwaye bavuya ngokukhululekileyo nabantu, banomdla ngobumnandi babo bemvelo kwaye baxhuma ngamandla.

Uncedo kwaye unonwabo
Ama-Mandarins, i-kiwi, i-peaches, i-oranges, iipereyi njalonjalo. Unokuyenza phi kwizityalo eziqhamo eziqhamo. Akukho mda kumngcamango: ungongeza kwi-risotto, yongeza kwi-mousse, ukwakha isaladi enzima, bhaka kwi-foil. Yaye loo nto ayiyi kuba yinto encinane xa uthe wadla ezi ziqhamo. Kodwa ngokuqinisekileyo ubutyebi obuphambili beziqhamo ziyi-microelements, iivithamini, esinokuyifumana xa sinandipha ukuvutha komnandi kwe-quince, i-softened juice ye-apula. Ngokomzekelo, iininapple iqulethe: i-fibre, iodine, i-chlorine, i-magnesium, i-fibre, iiprotheni, amaqela amavithamini A, B, C. Kuyabonakala ukuba abo ekudleni kwabo baquka iziqhamo ezininzi, banakekele impilo yabo, ngoko ke banakekele ubuhle ayikwazi kuba ngaphandle kwemeko yezempilo.

Ukuvisisana komfanekiso
Iintyatyana zinceda amantombazana athathaka. Ngenxa yokuba ziqukethe i-fiber ephezulu, zinokuphucula ukugaya, kunceda ukunciphisa ubunzima nokunceda ukucoca umzimba weexin. Ukutya okuhlukileyo kufuneka ukhethe izithelo ezingenasiphunga. Ukulahla iipounds ezizii-pounds, i-grapefruit kunye neepulo zeentlobo ezimuncu zilungile. Kuphela kufuneka ukwazi ukuba ngexesha lokutya kufuneka udle ubuncinane ii-2 ilitha amanzi ngosuku. Kodwa ukusetyenziswa kakubi ngale ndlela yokulahlekelwa isisindo akufanelekanga. Eyona ndlela ikhethekileyo kukutya izityalo iintsuku ezintathu, kwaye unokubuyela kwimenyu evamile.

Izikhonkwane ezibukhali
Imfihlo elandelayo yempembelelo yeziqhamo abanalo kwimeko yezipikili. Ukuba i-manicure ayilungile, i-lemon iya kuhlangula. Ngeentsuku ezi-7 okanye ezili-10, sihlamba iiphonkco ngeqhekeza lemon, kwaye ke umphumo awuyi kuthatha ixesha elide. Kwaye ke izipikili ziqiniswa, azidilizi, azihluli, azinqamuki, azikho iindawo ezimnyama kwiikhopi, kwaye nawuphi na umfazi uya kuba nomona ngeemigodi. Ukuba akukho monde, umnqweno kunye nexesha lokwenza inkqubo enjalo, ngoko kwinkonzo yakho iya kuba yinto efunekayo yeoli. Unika izipikili ezitshintshile umbala, kwaye zibuyela kwiikhonkwane zazo zendalo. Imveliso ibakhathalela i-cuticle kunye nesikhumba sezandla, yenza ulusu lube luthando kwaye luthande.

Ubuso obutsha
Ulusu luyakuthanda imifuno yeziqhamo. Iidyiphu ezenziwe ngesiseko seetoni, i-bleach, iguqula ubuso, yenze i-freshness and tenderness. Thatha ijusi yesiqingatha sesiqhamo uze udibanise kunye neepunipoon ezimbini ze-oatmeal, isipuni se-ukhilimu omuncu. Faka isicelo se-15 okanye imizuzu engama-20 entanyeni kunye nobuso, uze ususe imaski uze uhlanza ngamanzi apholileyo. Kwaye loo maski, ngokomzekelo, njengenyama ye-apula, apho sifaka khona i-oyile yeoli yeoli, iya kwenza ulusu lubukeke luphilileyo kwaye luya kuvuselela isikhumba. Ngokusekelwe kwizicatshulwa zeziqhamo ezahlukeneyo zenza iimveliso zonyango, zinyamekela ubuso kwaye zincede ukujamelana neengxaki ezahlukeneyo.

Ukuba unayo i-lotion ecocekileyo & ecacileyo ehlambulukileyo, ungatsho ukuba ukhanyise ukukhanya kwesikhumba. Impembelelo yale lotion isekelwe kwiipropati ezikhethekileyo zerharnate, i-lime, i-grapefruit, i-lemongrass. Iimveliso eziqulethe izicatshulwa ezinjalo ziyimveliso ekhethekileyo yoluntu. Ezi mveliso zivumela ulusu ukuba lunandiphe impawu ezibalulekileyo zeziqhamo, nangona asizange senze nayiphi na inzame kuyo.

Iidolophu ezimnandi
Umzekelo omhle weso siqhamo unyanisekileyo ukufumana ukunakekelwa kweenwele. Xa izicatshulwa zetermelon, i-aple, iidiliya, i-orange kunye nezinye iibroji kunye neziqhamo ziyongezwa, ngoko ke iimveliso ezinemihlaba ephawulekayo yenziwa. Shampoo Shamtu unikezela iinwele kunye nokunika ukunambitheka kwemango, i-mandarin, i-kiwi. Olunye utywala Iimpawu zeeHalbri Izithelo Iifutha zibuyisela ubuhle bezinwele kwaye zizalise ubunzima ngenxa yamakhiwane, i-kumquat, i-kiwi yeenwele ezinamafutha, kunye neenwele eziqhelekileyo zibulela kwi-cocktail ye-persimmons, i-lychees, igromegranate. Iimveliso ezinjalo ziphucula iinwele, zinakekele i-scalp, kwaye zihlambulule iinwele zezinto ezingcolisayo.

Uluhlu olungapheliyo lwe "izithelo zokupheka" ezongezelela umdla kunye nekhontrakthi. Iindidi zamanzi zangasese kunye neengqumba, ezizalisekisa umfanekiso wabasetyhini abaneziqhamo, iziqhumiso ezintsha. Kwaye akumangalisi ukuba abafazi emhlabeni wonke bathemba impilo kunye nobuhle nayo yonke into eyenziwa yiyo shishini elihle, ngokusekelwe kwiziqhamo.

Izondlo zichaza ukuba ezi ziqhamo kunye namajikijolo zilandelayo zincedo kumzimba:
Apricots
Ziqulethe i-beta-carotene, emzimbeni uphenduka ube yi-vithamini A, kwaye ngokwenene i-vitamin A yinzuzo yamehlo kunye nokuthintela umhlaza. Ngama-aprikoti angapheliyo, i-beta-carotene iqulethe ngakumbi, ngoko kufuneka ukhethe izinto ezinzima. Ama-apricot anesityebi kwi-potassium, ngoko uncedo kwintliziyo, kunye ne-magnesium kunye ne-phosphorus, eyimfuneko yomsebenzi wengqondo, i-calcium, efunekayo kwinkqubo yesantya kunye nomsebenzi wezihlunu.

Ubhanana
Ubhanana luncedo kumsebenzi wentliziyo kwaye kuyadingeka ekuthintekeni kwezifo zentliziyo, kuba zizityebi kwi-potassium, kuyafuneka kwakhona kumsebenzi oqhelekileyo we-muscle. Iibhanana ziqukethe iivithamini C kunye namavithamini B, eziyimfuneko yomsebenzi we-nervous system kunye nezicubu ze-muscle, i-ephedrine, ine-tonic effect, iqukethe ama-catecholamines, ancedo kumathumbu nangesisu.

Amagilebhisi
Iqukethe i-antioxidants enamandla - i-bioflavonoids, esebenza ngokuchasene nezifo zesifo somhlaza. Iidiliya ziquka i-fructose kunye ne-glucose, zinceda intliziyo isebenze ngokuqhelekileyo. Kunceda ukuxhathisa ubuhlungu nokulala. AmaRains anezityebi kwi-boron, i-manganese, i-magnesium, i-potassium, isinyithi, inceda ukudlulisa i-oksijeni kwiimfucu, ityebile insimbi. Iimvumba ziyanceda kwinkqubo yesifo, intliziyo, imiphunga, amathambo. Iqukethe izihlandlo ezisibhozo ezingaphezulu kweeshukela kunezidiliya.

Amakhiwane
Iikhiwane ziqukethe i-fiber, i-sugars, i-calcium, i-potassium, i-carbohydrate kunye nevithamini A, i-C, i-B. Ilincedo kwiintso, isisu, iinqanawa kunye nentliziyo. I-Vitamin B6 ivelisa i-serotonin, i-hormone yolonwabo. Amakhiwane angaphantsi kwe-cholesterol kunye nokunciphisa ukutya.

ICranberry
I-Cranberries iqulethe i-microelements kunye neevithamini. IJerberry ijusi iyasinceda ekulwa nokusuleleka, ukuthintela ukukhula kweebhaktheriya. I-Cranberries iyakunceda kwi-pancreas, i-vestile kwaye iyayiluncedo kwizintso.

Lemon
Isityebi kwiivithamini B, C kunye noP iyakwandisa ukusebenza kakuhle, inceda iiseli zamasosha omzimba ukulwa nezifo ezahlukahlukeneyo.

Mango
Zityebi kwi-potassium, isinyithi, i-fiber dietary, i-acid acids, iivithamini zeqela A, B kunye ne-vitamin C. Ivuselela umsebenzi wezintso namathumbu, kuyincedo ekuphukeni kombono wokukhanya. KwiMango kukho i-potassium eninzi, eyincedo kwimithambo yegazi.

Musky melon
I-Musk melon inotye kwi potassium, i-beta-carotene, iqukethe iivithamini ezininzi.

Ngoku siyazi ukuba zeziphi iziqhamo ezinokubaluleka kakhulu ngobuhle. Ukulandela isiluleko sethu esilula, nokutya iziqhamo, unokuphucula impilo yakho, kwaye usebenzise izithelo ukugcina ubuhle bakho.