Elizweni lethu, abantu bajwayele ukwabelana ngeziqhamo zomthi womnquma kwiminquma neminquma kunye nokubuza ukuba yintoni umehluko. Kwaye akukho phantse. Njengoko sele kukhankanywe, zezi ziqhamo zomthi omnye. Imifuno emifuno isithelo esingenasiphumo, kunye nomnyama, i-burgundy, i-pink, i-white-mature. Ikhonkco, ikhethiweyo kwaye ithunyelwe kuma-shelf amaxesha amaninzi kwimifuno eluhlaza. Imiqhamo emifuno emnyama yombala omnyama, esiyibiza ngokuthi imifuno, yonke into eluhlaza, izithelo eziqhambileyo zithotyelwa unyango olulodwa kunye ne-oksijeni, ngoko bafumana umbala omnyama kunye neyona nto ekhethekileyo. Idayi ayinathathi nxaxheba kule nkqubo, inkolelo yokutya. Iziqhamo ezivuthiweyo (abamnyama, i-burgundy, njl). I-90% yezi ziqhamo ziya kwimveliso yeoli yeoli.
Ngaloo ndlela, iminquma yokusetyenziswa ihlukaniswe ngamagumbi okudlela kunye nobugcisa. I-Canton - enesantyi, enesinyama. Ziyakwazi ukugcinwa ngeendlela ezahlukeneyo, ngokuzaliswa ezahlukeneyo. Ubuchwephesha - obunzima kwaye bunzulu, esetyenziselwa ukuveliswa kweoli. Imifuno emitsha ityebileyo, kuba ihlanjululwe, ngokuxhomekeke kwonyango ekhethekileyo, ngenxa yokuba bayifumana isithethe sokuthi sinokuyilungisa kwaye silondoloze umbala wabo obomvu. Okanye, njengoko kushiwo ngaphambili, xa kuqhutywe nge-oxygen, bafumana umbala omnyama.
Umnquma unomhle ongaqhelekanga, kunye neziqhamo zawo - intlobo ekhethekileyo kunye neendawo ezahlukeneyo ezincedo kunye namayeza. AmaGrike asendulo aqonda umnquma njengesipho esilungileyo, esinikelwa nguTehenakazikazi kubantu.
ImiNquma iyityebi kwiivithamini kunye neemaminerali. Ziqulethe iipectin, iekatekini, iiprotheni, i-acids e-insulated fatty acids, i-cellulose, i-carotene, i-glycosides, i-antioxidants. Iqukethe iivithamini A, B1, B2, B3, B4, B5, B6, B9 (folic acid), C, E, K. Olives ziquka izinto ezifana ne-sodium, i-calcium, i-potassium, i-magnesium, insimbi, i-phosphorus, ithusi, i-zinc , selenium. ImiNquma iqulethe inani elininzi lezinto ezifunekayo ngabantu.
Iminquma kunye neoli yeoli iqukethe inani elikhulu le-oleic acid, i-omega-6 acid, eyanciphisa kakhulu izinga le-cholesterol embi egazini, inciphisa umngcipheko wokuphucula i-atherosclerosis. I-ecology manje ishiya into enqwenelekayo, kwaye ngoko kuyincedo ukutya iminqumo, tk. ii-pectins eziqulethwe kuzo, zenze igalelo ekususweni kwezinto ezinobuthi ezisuka emzimbeni, kunye neetyu zeensimbi ezinzima zithathwa. I-Pectins iphinda iphucule i-microstlora yamathumbu, uncede ukujamelana nokugqithwa okungapheliyo, kunye neendawo zokukhetha. ImiNquma iqulethe iiprotheni, kwaye oku kubaluleke kakhulu kwisakhiwo somzimba. Ukusetyenziswa kwemifuno kunciphisa umngcipheko wezilonda zesisu, kodwa kule njongo kulungile ukusebenzisa imifuno emnyama - inetyuwa encinane. Ukuba uhlala udla iminqumo, kuya kunceda ukuthintela ukwakheka kwetartar kunye nokwakhiwa kwamatye kwizitho ezahlukeneyo (umzekelo, ezintsheni, kwintsimbi ye-gall).
ImiNquma iyanceda gqitha intliziyo kunye nemithambo yegazi, kunye neoli yeoli. ziqukethe inani elikhulu le-acids e-unsaturated fat, kwaye oku kufakalisa izinga le-cholesterol, kuthintela ukuphuhliswa kwesifo senhliziyo kunye nezinye izifo zentliziyo. Kwakhona, ezi zi-acid ziyanciphisa umngcipheko wesifo, ulungelelanise inkqubo yokutya. I-antioxidants equlethwe kwiminquma, ukunciphisa umngcipheko wesifo somhlaza, ukucotha ukuguga komzimba.
Ngendlela, kumayeza aseburhulumenteni, kwakhona, kwakungenayo iminqumo. Kwamafutha omnquma, amanye amayeza ayenziwe, imiselwe i-cholelithiasis kunye nezifo zesifo sokugaya. Ioli yeoliyiyayincedo ekutyeni, amanxeba, ukutshisa. Uncedisa i-osteochondrosis, igulane, i-arthritis.
Iminquma i-storehouse ye-vithamini B, eyinceda ekuphuculeni iinkqubo ze-metabolic, ukuphucula isikhumba kunye neenwele zeenwele, ukuphucula ukusebenza kwengqondo, ukuphazamiseka kwemizimba kunye nesifo senhliziyo, ukulungelelanisa umsebenzi wesibindi, ukwandisa ithoni yomzimba ngokupheleleyo, kwaye uthathe inxaxheba kwezinye iinkqubo ezininzi ezibalulekileyo emzimbeni.
IiVithamini C no-E zikhusela izifo ezininzi emzimbeni, ziyi-antioxidants, zinciphisa umngcipheko wokuba nomhlaza. Amaminerali aqulethwe kwiminquma, ukukhusela intliziyo kunye nemithambo yegazi ekugqithiseni, ukunyusa i-hemoglobin egazini, kunceda ukuqinisa izicubu zethambo.
Abantu abanesimo sengqondo esilungileyo banokubaluleka ukutya iminqumo. Kwakhona, iminqumo yemivuzo enomdla kwi-thyroid kunye neenkqubo zokuphefumula, ukuphucula inkqubo yokugaya inyama, umsebenzi wesibindi.
ImiNquma iqulethe inani elincinci lokuncedisa izondlo kumntu. Kwakhona ziqulethe ixabiso elincinci le-iodine kunye nemifuno yemifuno, kwaye isikhumba seminqumo sinesityebi kwizinto ezinjalo, ngoko ke zisetyenziselwa kakhulu ukupheka kunye neyeza, kodwa nakwi-cosmetology.
Kukho amanqaku amaninzi apho unokumisela umgangatho weminquma. Izityalo kufuneka zibe malunga nobukhulu obufanayo, bubanzi ngokwaneleyo. Ilitye kufuneka libe likhulu lobukhulu kwaye ngaphandle kweengxaki zokuhlula kwi-pulp. Iminquma akufanele ibe yincithakalo, kufuneka ibe ne-elastic and tasteful.
Zama imifuno yabakhiqizi abahlukeneyo, khetha umkhiqizo ophezulu kakhulu, iinkampani ezininzi ozithembayo, kwaye uthenge iimveliso zazo. Yonwaba kwaye uzuze! Ukuba awuyithandi inqweno yeminquma, awukwazi ukuyidla ngefomu ecocekileyo, kodwa udibanise izitya ezahlukileyo. Kodwa kufuneka kuqatshelwe ukuba iminqumo iyanqatshelwe. Ziqulethe amaninzi amanqatha, kwaye ngoko ke abantu abanesifo sikashukela kunye nokukhuluphala kufuneka baballe ngokuqaphela. Musa ukusebenzisa kakubi iminquma emzimbeni kubantu abaphethwe yi-gastritis, izilonda, i-pancreatitis, i-blood pressure. Ukuba oku kubalulekile kwimpilo yakho, qwa lasela ukuba kwimifuno enamathanga eninzi ityefile ityuwa yanele.
Ioli ye-olive ayinakuphikiswa, kodwa inceda kakhulu. Nangona kunjalo, eli liyile linomhlaba we-choleretic, kwaye oku kunokuba kungqinelana ne-cholecystitis. Ngoku uyazi ukuba luncedo kangakanani umnquma kunye neminquma yemihlaba, loo mveliso yonyango eya kuthi yenze ixesha elide liphile kwaye linike impilo enhle! Yimpilo!