IiVithamini kunye neemaminerali ekutyeni
Ukucinywa kwezinto ziqulethwe ekubunjweni kwazo: iivithamini, amaminerali kunye nezinye izinto ezincedo kubantu. Ukubunjwa kweengqungquthela: ushukela (9%), amanzi (87%), amaprotheni (0, 8%), i-pectin (0, 8%) i-fibre (0, 5%), iqulethe i-malic acid (1-3%) ; iivithamini zeqela B, ama-provitam a-A, izinto ezimbiwa ngamaminerali-potassium, i-sodium, i-magnesium, insimbi, i-fluor (2, 1%). Ukuthungca okomileyo, kunokwakheka kwayo: ushukela (57, 8%), i-acid (3, 5%). Izinto ezincinci - i-potassium, i-sodium, i-phosphorus, i-iron, i-calcium.
Ukutyelela ekubunjweni kwabo kufana nokubunjwa kweepumu eziphambili, ngoko ke izakhiwo zabo ezixhamlayo ziphantse zifana.
Ukubunjwa kwesiqhamo se-plunes kubandakanya i-17% ye-ushukela-i-glucose, i-fructose, i-sucrose. I-acids ye-organic, njenge-citric, malic, oxalic, salicylic, i-pectin, iivithamini A, C, B1, B2 kunye ne-P; izitanu, izitrogen, kunye nezamaminerali - i-phosphorus, i-potassium, i-sodium, i-magnesium, i-iron kunye ne-calcium.
Ukucinywa kwamanzi kukhonjiswe kusetyenziso lwe-anemia ne-beriberi, njengoko liqule inani elikhulu lensimbi kunye namavithamini.
Iipropati zeengcambu
Ngenxa yemeko ye-ballast kwi-prune, kuya kuba luncedo kakhulu kwiinkonzo zokugaya ukutya, kwanele ukondla ama-5-7 amajikidi ngosuku kwaye uya kunika inkonzo ebalulekileyo kwinqanaba lakho lesisu.
Ukuba uhlala udla iziqhamo zokuncothula njengento yokutya, ngoko ngaphandle kokuphucula impilo yakho, unokulahla ubunzima obunzima, kuba iifumba zibonakalisa izakhiwo zokutya kwaye ngoko ke zisetyenziswa kwizidlo ezahlukahlukeneyo.
Ekubeni i-prunes inezinto ezichasene ne-antibacterial in their composition, ngamanye amaxesha iimpahla zayo azikho ngaphantsi kweemveliso ezithile zonyango. Ukunyathelisa ukukhusela iibhaktheriya ukuba zingaphindaphinde kwi-membrane ye-mucous yomlomo womlomo.
Ngenxa yezakhiwo zayo eziyingqayizivele, ukuthandwa kweziqhumane kukhula ngokukhawuleza.
Ukutshala izidalwa kwiimpawu zokuqala zesifo se-cardiovascular system mhlawumbi yinye yezilwanyana zonyango ezisebenzayo. Ukutyelela kulungelelanisa ukuxinzelelo lwegazi, ngokufanelekileyo kukuchaphazela inkqubo yokugaya kunye ne-metabolism.
Ukutyelela izipho ziyisipho esihle kakhulu sesimo somzimba wakho. Into yokuqala eyona nto ifumanekileyo inzuzo ye-prunes iyinkqubo yokutya. Ukusetyenziswa kwe-infusion kule siqhamo kunciphisa ukutyunjwa. Ukuphonsa igalelo kubangele negalelo ekuxazululeni iingxaki ngexinzelelo lwegazi eliphezulu nentliziyo. Kwakhona kunomphumo ozuzayo kwi-rheumatism, isifo seengtso, i-atherosclerosis kunye nezifo zesibindi. Umxholo ophezulu wevithamini A, kuphucula ubugcisa obubonakalayo.
Unyango kunye neengcingo
Iziqhamo ze-plum ezimnyama zinegalelo ekunyukeleni ukwandisa, ukunyusa, kunye nokuphucula impilo yonke. Ukucinywa kungasetyenziselwa njengezonyamelo, izinto ezakhiweyo ziphucula ukubonakala kwesikhumba.
Ukutyala kunye nezifo ze-oncological
Kwiziqhamo zesityalo, i-concentration ephezulu ye potassium, esetyenziselwa ukugcina inkqubo ye-cardiovascular, urolithiasis, nokubuyisela ukulinganisela kwe-asidi emzimbeni. Njengoko uyazi, i-potassium yandisa ukukhutshwa kwe-bile kunye nomchamo.
Ndiyabulela kuma-antioxidants, aqulethwe kwiziqhwala, ukunyuka kwe-immune, kunye nomzimba uphinde uxhomekeke kwiimeko ezingqongileyo. Ekubeni i-prunes inekhono lokubopha i-radicals ekhululekile, isetyenziswe njengendlela yokuvuselela kwaye, kubaluleke kakhulu, njengendlela yokukhusela izifo ezahlukeneyo ze-ecological.
Ukuphonywa kusetyenziswa ngokubanzi kwizifo zesibindi, izintso, isifo, ukuzithiba kunye neengxaki zamathumbu. Kwakwandisa ukwanda kwesondlo kunye nesisindo somzimba.
Iintlobo zeengcambu zivame ukusetyenziswa kwiintlobo ezahlukeneyo zeziphuzo nezitya, ezifana: i-pilaf, zonke iintlobo zee saladi, ii-compotes, izitya zenyama, njl. Iziqhumane zithintela ukuveliswa kweebhaktheriya ezinobungozi ezifana no-E. coli, iSalmonella, iStaproloccus.
Ukulungiselela isilungiso se-laxative esekelwe kwiingqungquthela, kufuneka uthele iziqhamo zawo ngamanzi abilayo, vumele. Phuza ukunyuswa, kwaye ulungele ukutya.
Ukuncedisa izixhobo zoncedo ngeefowusi. Ngaloo nto, iifumba ziphekwe ngobisi ngaphandle kwemigodi, kwaye izithelo ezitshisayo zisetyenziselwa iifowusi, xa i-berry ipholile, kufuneka ithathe indawo yatshisa.
Indlela yokukhetha i-prunes
Xa uthengwa i-prunes kwisitrhwe okanye kwiimarike, kufuneka ubeke ingqalelo ekubonakala kwayo. Isiqhamo esitsha kunye nekhwalithi sinomsila omnyama kunye ne-sheen encinci, ukuya kumgca kufuneka ukuba unwebe kwaye uyithambile. Umthunzi onoBrazil, ngokuchasene noko, ubonisa ukuba ukuphulwa kwimbonakalo kuboniswa kwiiriteji. Njengomthetho, inzwakalayo ye-prune iyincinci, ngelixa ilahlekelwa yingxenye ebalulekileyo yeepropati zayo kunye namavithamini. Konke oku kungumphumo wezityalo ezingomileyo.