I-Squid eneemifuno kunye namaqanda Ngokukhawuleza, i-squid etafileni yam ibonakala rhoqo, kuba, okokuqala, iqukethe iprotheni enokutya ngokulula; Okwesibini, ziphantsi kweekhalori; kakuhle kwaye okwesithathu, zilungele ngokukhawuleza kwaye zihle kakhulu. Ndiza kukunika ingqalelo yendlela elula kakhulu, enhle kwaye engenakulimala kwiitya zokutya!
Izithako:- Squid 400 g
- ICarrot 2 ipcs.
- I-anyanisi 2 iipcs.
- Ioli ye-sunflower ecocekileyo yelanga ye-tbsp. l.
- Amaqanda inkukhu 2 amaqhosha.
- Ityuwa 1 i-pinch
- I-Pepper emnyama mnyama 1 i-pinch
- I-lemon 0.25.
- Inyathelo 1 Ukupheka, uzakufuna i-squids, izaqathe, anyanisi, amaqanda, ioli yelanga, i-lemon, ityuwa kunye nepelepele ukutyiwa.
- Isinyathelo 2 Bilisa amanzi, fakela i-squid kuyo. Ngokukhawuleza ukuba amanzi aphephe kwakhona, cima umlilo. Shiya i-squid iminyaka engama-20 ngamanzi ashushu. Emva koko supha, cima ifilimu, susa intonga.
- Inyathelo 3 I-squid ehlanjululwe yinqumle.
- Inyathelo 4 Yinquma i-anyanisi ibe yindawo epholileyo.
- Inyathelo 5 Iikaroti zixutywe kwi-grater.
- Inyathelo 6 Hlanganisa amaqanda ngepeni lesetyuwa, faka i-pepper ukuze uyitye.
- Inyathelo lesi-7 Hlanganisa ihafu yesityela kunye ne-fry i-anyanisi de ilula.
- Isinyathelo 8 Kwisele eseleyo kude kube yithenda, gaza iidroti.
- Isinyathelo 9 Hlanganisa ii-carrots ezisiweyo, anyanisi kunye ne-squid. Ityuwa encinane, yongeza ijusi ukusuka kwikota ye-lemon. Ukufudumala kwipeni yokucoca ngomzuzu.
- Inyathelo 10 Yongeza iiqanda ezibethiwe. Hlanganisa kakuhle, gaza ngomzuzu, ugxotha umxube lonke ixesha. Khangela ushushu kwitafile. Bon appetit!