- Broccoli - 220 Grams
- I-Spaghetti - i-Grams ayi-220
- I-Butter - 1 ithispoon
- Ioli yeoliva - 1 ithispoon
- I-anyanisi - Iingxenye ezi-1/2 (zityunjwe ngokugqibeleleyo.)
- I-Garlic - 1 Iinyo (Dlula kwi-press.)
- ITyuwa - 1/2 ithisipuni
- Umnyama omnyama - - Ukunambitha (Ungasebenzisa i-powder.
- I-cream (amanqatha) - 4 amathisipuni
- I-Parmesan - 1/2 indebe (i-Grat, ufafaze nge spaghetti ngaphambi kokukhonza.)
1. Gweba i-broccoli uze uthathe iibhubhu ezincinci. 2. Faka i-broccoli emanzini, uze upheke i-spaghetti, upheke imizuzu embalwa (kungcono ukuyihambisa!). Sidinga ukwenza i-broccoli ithambile. 3. Pheka i-spaghetti al dente. Phalaza indebe yamanzi, eyayiphekwe ipasta, kwaye uyibeke eceleni. Siphalaza amanzi aseleyo, siza kusebenzisa ipake yokucoca. Gweba i-anyanisi. 4. Faka ioli kwizantsi yebhode uze uthele kwioli yeoli. Ukufudumala ukushisa okuphakathi kunye ne-anyanisi ye-fry imizuzu emi-5-7. Emva koko faka igarlic uze uqhube enye imizuzu emibini. Yongeza i-broccoli, ityuwa kunye nepilisi, ugxobhoze uze ufune ukunqanda eminye imizuzu embalwa. 5. Yongeza ukhilimu, uvuselele, uthele imizuzwana engama-30. Emva koko faka yonke into kwi-blender ne-whisk. 4. Lungisa i-sauce kunye ne-pasta emva kwiphirela, yongeza indebe yamanzi asele ngaphambili, xuba konke uze upheke imizuzu emibini, uvuselele, kwiqondo lokushisa eliphakathi. Grate Parmesan kwi-grater. 5. Thela i-pasta nge-broccoli kwisitya, ufafaze kakhulu nge-Parmesan ushizi. Isitya sikulungele! E mnandi!
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