Usana olusandul

Ukukhethwa kwezinto zintsana ngokuqinisekileyo kuyinto entle. Nangona kunjalo, into ebaluleke kakhulu ayinakuyithwala, kodwa ukufikelela kule nkqubo ngokuhlakanipha. Usana olusandul 'usana, iimpahla zintsana - akungabazeki ukuba uphawu oluphambili lwempilo yomntwana.

Isetyenzisiweyo esilungiselelwe abantwana abasandulanga bahlala behlangabezana neemfuno zentsana. Zama ukukhetha iisethi zakho.

Ukubandakanyeka ekuthengeni izinto zexesha elincinci kuncinci. Abantwana bakhula ngokukhawuleza!

Unganqikazi ukucela izihlobo nabahlobo ukuba bathenge izinto eziyimfuneko kunye nezixhobo.

Thenga izinto eziya ku "khula" kunye ne-crumb. I-Overalls eneengcingo zokuguqula ubude kunye nomqolo ophindwe kabini weeqhosha, iipenties kunye neepelli, umzimba oqhekekileyo, izilwanyana ezinemibala kunye neendibano.

Okokuqala, phawula ingqalelo. Musa ukuthenga izambatho eziqingqiweyo zokuncinca abantwana abangaphantsi kweenyanga ezintathu.


Nyaniso

Ngexesha lokuzalwa, qiniseka ukusela amanzi. Ukuze uzalise iimfuno zomzimba, kwanele ukuba ube ne-sips yamanzi amaminerali ngaphandle kwegesi rhoqo imizuzu engama-15.


Ukukhupha umntwana

Ukuzola kunye nokuzonwabisa umntwana osandul 'ukuzalwa, iimpahla zentsana kufuneka zithandeke ngakumbi. Siyaziqonda ngokuqhelekileyo i-rattle. Kodwa ngamanye amaxesha siphumelela impembelelo eyahlukileyo - ukulila. Inyaniso kukuba ezintandathu zokuqala iinyanga ukubonakala komntwana akukaphelelanga ngokwaneleyo ukulandela umdlalo ohamba phambili phambi kwamehlo. Ukuphuhliswa kwembonakalo yembonakalo kunye nentuthuzelo, kwanele ukuba abone ubuso obomothekayo nonina phambi kwamehlo akhe. Hambisa kwi-crumb kumgama wama-25-30 cm. Kule ngqungquthela engakwazi ukwahlukanisa izinto.

Iipasiti zokuqokelela ubisi Ziza kuhambelana nawe, ukuba awufuni ukulahlekelwa yiphonkco elilodwa lemveliso ebalulekileyo. Musa ukulibala ukulifaka inzalo!


Iibhloko kwiibra

Uncedo lokusombulula ingxaki yobisi egeleza phakathi kweefowuni. Ezi zinto zihlala zilahlwa, zifanele zitshintshwe rhoqo ngangokunokwenzeka.

Ukunxiba


Ngomoya

Ziya kufuneka xa uphahla kwiiinki zakho. Ziyakuthintela ukudibana kwabo kunye nezicubu.


Iphulo le Breast

Kubalulekile kubasetyhini abanobisi obuninzi, kwaye kukho ingozi yokuba iya kuncipha. Kwaye abo bafuna ukwandisa inani labo.

I-Crustic Treatment Cream

Kuya kunceda ukukhusela ukubonakala kwemifuziselo kwiingono. Ngexesha elifanayo, ama-creams awanamhlanje akadingeki ukuba ahlambuluke ngaphambi kokutya.


Nyaniso

Ngokuqhelekileyo, oomama bathanda ukondla abantwana ngaphandle komxube, kodwa ngobisi lweebhokhwe, becinga ngemveliso yokutya. Nangona kunjalo, iqulethe iprotheni eninzi, malunga ne-4.1 g nganye nge-100 ml (kwinkomo - 3.2 g ngalinye nge-100 ml). Yingakho ubisi lwebhokhwe kunzima kakhulu ukugaya, ukwandisa umthwalo kwisibindi kunye nezintso zentsana.

Ukuba i-crumb isesondlo sokufakelwa, abakhiqizi banamhlanje bendlela yokutya abantwana banokunika umntwana wakho umxube ohlangabezana nazo zonke iimfuno zakhe zomzimba kunye neempawu ezixubileyo. Imixube yobisi, kokudala kunye nesizukulwana esitsha, ihlangabezana nazo zonke iimfuno zeGOST. Kodwa iingxube zanamhlanje zisondele ekubunzeni ubisi lwebele.

Iprotheni kumxube wamanamhlanje afanelwe ngu-1.2-1.6 g / ml kwaye ihambelana nomxholo wobisi lwebele (0.8-1.2 g / ml). Oku kugwema impembelelo engalunganga yeprotheni engaphezulu kwindlela yokugaya.

Kwimixube yesizukulwana esidala, iprotheni yayingaphezu kwe-1.8 g / ml.

Ukutshintshwa ngokukodwa okanye okugqibeleleyo kwenkomo yobisi lweenkomo kunye nemifuno yemifuno yemvelo yenza kube lula ukucocelela umxube kunye ne-acids polyunsaturated ebalulekileyo (omega-6 kunye ne-omega-3). Oku kuyimfuneko yokwakhiwa kwengqondo kunye ne-retina yelihlo.