- Ikhukhamba - iziqwenga ezimbini (+1 ikhukhamba isiselo)
- Iipatates - iziqwenga ezimbini
- I-Radish - iingcezu ezine
- I-Adyghe ushizi - i-Grams 200
- I-Parsley, idill - - Ukunambitha
- Kefir - 0,5 ilitha
- I-Sugar - 1 Ubugcisa. i-spoonful
- Ijusi ye-lemon - 1 ithisipuni
- Iityuwa - 0.5 iispuni
- I-Cumin - 0.5 ithisipuni
- Umsila omnyama omnyama - 0.5 amathisipuni
- I-Asafoetida - - I-Pinch
- Amanzi amaminerali - 1 Iibhalo
Lungiselela zonke izithako ezifunekayo. Masibeke iifatata kwiifom. Geza ikhukhamba uze uthinte ii cubes. Emva koko, sinqumla isiliyi, i-Adyghe ushizi kunye namazambane abilisiwe kunye neekhabhi ezincinci. Siphula imifuno kakhulu. Zonke izithako zifakwa kwisitya sesaladi. Hlanganisa iziqholo, ushukela, ityuwa uze udibanise i juisi kwi-lemon. Sidibanisa yonke into kakuhle. U-Okroshka wabekwa kwiiplate kwaye kwisiqephu ngasinye songeza i-kefir. Njengoko isiselo kulo mjelo ngamanzi amaminerali abonakele ngekhukhamba. Ukulungiselela isiphuzo esilula - nganye kwiglasi siyifake isahluko sekhukhamba. Phuza yenza isitya sipholile kwaye sitsha. I-Vegetarian okroshka ibhetele ifakwe i-chilled kunye nesiphunga sekhukhamba. Ndikunqwenela into enomdla!
IiNkonzo: 4-5