Iipancakes kunye neeerakeki ezinjalo ziyiluncedo kwaye zihlwaya - yintoni enokuphucula ukutya kwasekuseni! Iipancakes ziphekwe ngopu oat, okulula ukwenza ngokugaya i-oat flakes kwisitya se-blender okanye i-grinder. Ngamaqabunga omnandi, athambileyo kwaye athambile, la ma-pancake aya kubhena kubantwana kunye nabantu abadala! Bakhonze nge-ukhilimu omuncu, kwikomityi ye-ti eqinile enekhenkce - kwaye usuku lubekwe!
Izithako:- Umgubo wengqolowa 1 tbsp.
- Ukhuni oatmeal 160 g
- Amaqanda inkukhu 1 pc.
- I-Sugar 3 tbsp. l.
- Soda 0.5 tsp.
- Ityuwa 1 i-pinch
- Ukukhanyisa ukukhanya 2 g
- Kefir 250 ml
- Ioli ecocekileyo ye-Sunflow 80 ml
- Inyathelo 1 Ukwenza i-oatmeal neerinki, sidinga umgubo we-oat, umgubo wengqolowa, iqanda, iswekile, i-soda, ityuwa, iinqabileyo, i-kefir, ioli ye-sunflower ecocekileyo.
- Isinyathelo 2 Dlulisa amasiliya ngamanzi abilayo.
- Inyathelo 3 Hlanganisa umgubo oatmeal, umgubo wengqolowa, iswekile, ityuwa, isoda kwisitya esikhulu.
- Inyathelo 4 Hlanganisa ne-whisk uze ubethe iqanda ngezithako ezomileyo.
- Inyathelo 5 Emva koko, kufuneka uthele i-kefir, 30 ml yeoli ye-sunflower ecocekileyo. Gquba intlama ukuze kungabikho izilwanyana.
- Inyathelo lesi-6 Ngokunquma amanzi, yongeza kwinhlama.
- Inyathelo 7 Hlanganisa ne-whisk de ifikelele ukhilimu omuncu. Ukuba ufumana inhlama eninzi, uthele kwi-kefir encinane, ukuba utywala-wongeza umgubo wengqolowa.
- Isinyathelo 8 Fry the fritters kwioli ejongene ne-sunflower ngendlela eqhelekileyo kwi-pan yokutshisa. Ukukhonza, ukuchelela ukhilimu omuncu kunye nokufafaza iivilisi, i-dessert, mhlawumbi ifudumele.