Iidrafti kwiLente 2017 yonke imihla (ifoto). Ukutya kwisithuba sokubeka abantu ngosuku: amasaladi, izitya ezishisayo, iimpahla ezibhaka

Emva kokutya okunomsoco, oyile kunye nohlobo oluthile lweMaslenitsa kunokuba nzima kakhulu ukuhlaziywa kwimenyu ephilileyo: iimveliso ezininzi zincinci kakhulu, yaye iintanda ezininzi ziyanqatshelwe nhlobo. NgoFebruwari 27, ngo-2017 kuya kufuneka bathethele inkukhu iesteykami, intlanzi kunye neentlanzi zasemanzini, i-omelets kunye ne-sausage, ushizi kunye ne-yogurt, i-sweet buns namaqebelengwane e-cream. Inyanga kunye nesiqingatha ezingenasidlo esiyintandokazi ... Kodwa indlela yokutya ngayo intsapho yonke imihla yeLente? Indlela yokubambisana nawo onke amalungu entsapho, ngelixa ugcine zonke iimeko zeLenten menu? Ngethamsanqa, akusiyo yonke into embi njengoko kubonakala kuqala. Umfazi onamava uya kuhlala ekwazi ukuthabatha zokupheka ezilula kunye nezolisayo kwisithuba sokulungiselela ama saladi, ama-pastries, ashushu, njl. Kwabaqalayo, siya kunceda ukwenza ukutya kubantu basekhaya, ngokukhetha kuphela iindlela zokupheka ezivunyelweyo kunye neefayili.

Ukutya abantu baseburhulumenteni ngeentsuku zeLente 2017: iresiphi yokutya okutyalwa imifuno ngesithombe

Imithetho eqinile yeLente Elikhulu ithi malunga nokuvinjelwa okupheleleyo ekutyeni kwezilwanyana zezilwanyana kunye nentsholongwane. Ngoko, phantse yonke imihla yesibini, ukutya kwabantu abakhethiweyo kufuneka baqokelele kuphela izithelo, imifuno, isinxephezelo kunye nokutya. Kuloo mihla ukuba iresiphi yethu yokutya okutyalwa kwemifuno kunye neefoto kunye nemigaqo-nyi-nyathelo iya kuba luncedo kakhulu. Imiqulu kunye ne-avocado kunye ne-kohlrabi ayinalo ioli, inyama, iimveliso zobisi kunye nezinye izithako ezingavumelekanga, ngoko zivunyelwe ngokupheleleyo ukubeka abantu nawuphi na usuku kwiLente.

Izithako ngomyalelo wokuncedisa abantu baseburhulumenteni kwisithuba se-2017

• i-nori yolwandle
• i-avocado - 1 pc.
• kohlrabi - 1 pc.
• i lettuce
• ikhukhamba - 2 ii-pcs.
• ityuwa
• ijusi lemon

Ukupheka ngeyinyathelo ukupheka ngokwemigomo yabalimi ngokuzila ukutya

1. Ukuze ulungiselele imiqolo emininzi ngemifuno, lungiselela izithako ezifunekayo. I-Kohlrabi isuka, yenza i-peel kunye ne-grate kwi-grater ephakathi. Ixesha eliyiphumo elibangela i juisi kunye neetyuwa.

2. Sika isiqhamo se avocado kwisiqingatha, susa ithambo. Iikotyi zihlamba kwaye zigawulwe kunye ne-avocado slabs thin.

3. Beka iphepha le-nori kwibhodi yekhitshi. Ngaphezulu, sasaza i-kohlrabi ungqimba (iya kuba njengerayisi ephekiweyo). Kukhohlrabi ubeke amaqabunga eelayiki kunye nezikwere zekhukhamba kunye ne-avocado.

4. Ukutya ukutya okunomdla njengesiqhelo esiqhelekileyo saseJapan. Gcina ngenyameko umgca ngezandla zakho.

5. Umqulu ngamnye ogqitywe ngumgca onobukhali obuncinci kwiinqhezu ezi-6. I-snack ye-Vegetable-rolls ne-kohlrabi kunye ne-avocado ngokwe-recipe yethu ilungile! Ukutya okunjalo kwenzelwe i-alityin kuvunyelwe ukuba kunikwe nawuphi na umhla weLente.

Isitya esitshisa imihla yonke ye-Lent - iresiphi kunye nesiteyathelo isinyathelo ngesinyathelo

I-Pasta yisidlo esimnandi nesinxulumeneyo, esifanelekayo kumenyu ephilileyo. Kwanele nje ukuba ufume imifuno oyithandayo (intsha okanye iqhwa), ama-mushroom gawa kwaye ungeze i-pinch yezinongo zakho ezizithandayo - kwaye i-pasta entsha iya kuba yindawo efanelekileyo yokutya kunye ne-fragrant dish yonke imihla yokuzila.

Izithako zokufumana iresiphi ngokukhawuleza imihla ngemihla

• unamathele nzima - 60 g
• i-anyanisi ebomvu - 40 g
• iitamatisi kwijusi yabo - 150 g
• Ipepper yaseBulgaria - 30 g
• isitshalo seqanda - 30 g
• zucchini - 30 g
• igalikhi - amazinyo amathathu
• ingcambu yesitrolili - 30 grams
• ioli yeoli
• ityuwa kunye nomnyama omnyama
• thyme
• basil

Ukulungiswa kwesinyathelo ngamanyathelo kwiresi nganye yemihla yokuphunga

1. Ukulungiselela isidlo esishushu kunye nesinyameko esichukumisayo ngosuku ngalunye lokukhawuleza, khetha i-pasta oyithandayo okanye i-spaghetti. Ukupheka kude kube ngumqolo ophekwe kwaye uhlambuluke. I-anyanisi, i-garlic kunye neyamatamatayi kwijusi yakho.

2. I-anyanisi eluhlaza kunye no-anyanisi kwinqwelo yeoli yomnquma.

3. Emva koko faka utamatisi oqoshiwe kwi-pan yokutshiza uze uphele imizuzu emi-3-5. Ixesha le-sauce kunye neziqholo kunye neziqholo.

4. Kwipeni yokucoca kunye nezantsi kwe "grill" fry imifuno enonciweyo - pepper yaseBulgaria, i-zucchini, isitshalo seqanda, isilimo esidliwayo esinamagatsha anamanzi.

5. Imifuno epholileyo "edibeneyo" yinqumle ibe yimichilo kunye nefry kwindawo ephambili yokupanda kunye ne-spicy tomato sauce.

6. Emva koko thumela i-pasta edibeneyo kunye ne-basil eqoshiwe. Gcina ukutya okuxhambileyo ngomlilo kwenye imizuzu 3-5.

7. Faka ipasta elitshisayo kunye nemifuno ngokubhekiselele kwi-recipe yethu kunye nesithombe kwisitya sokukhonza. Khonza nayiphi na imini yokuzila ukutya kwamasemini okanye isidlo sakusihlwa.

Isaladi ye-Bean kwiLent: i-recipe ye-step-by-step video recipe

Ubhontshisi obilisiwe okanye obhontshisiweyo - inxalenye engcono kunomdla ngexesha leLente. Inika umzimba inani elifanelekileyo leeprotheni, eligcwele amandla aphilileyo, lizalisekisa ukubonelelwa ngamaminerali ancedo, ngaphandle kokusongela nge-cholesterol, iimveliso zenyama. Ukucatshulwa kancinci, unokwenza inqwaba yokuhlanganiswa okumnandi kwamagqabi kunye nezinye izithako ezihlwaya kunye nezixhamlayo. Kodwa namhlanje sikunikezela ukulungiselela isaladi yebhontshisi kwimenyu ephilileyo. I-anyanisi ebomvu iya kuncedisa ukunambitheka okuthambileyo kunye nenqaku elincinci, kunye nepepper yaseBulgaria iya kwongeza i-aromatic fragrance. Lungisa isaladi yebhontshisi kwisithuba kwi-recipe yethu ecacileyo yevidiyo:

I-recipe ye-chanterelles yokugcoba kwimenyu ye-Lenten ngexesha le-Lent 2017

Kwimenyu ye-Lenten ngexesha lolawulo oluqinileyo, amakhowe athatha enye yezona ndawo zihloniphekileyo. Kanye kunye neenkomo kunye neembotyi, le isithako ikuvumela ukuba uzalise umzimba kunye nezondlo kwaye uza kulahla indlala ixesha elide. I-Chanterelles - efriziwe okanye i-fresh - inkulu kuyo nayiphi na inhlanganisela: kunye namazambane kunye nomzimba, kunye nenkukhu yenkukhu. Kodwa ngeli thuba kungcono ukuyeka ukhetho kunye nemifuno nemifuno. I-recipe yee-chanterelles ezigcobileyo zamamenyu axhubileyo ziya kunceda ukupheka ama-mushroom amancinci ngendlela elungileyo, ukuze ukondle ngokutya ukutya kwiindwendwe kunye namalungu omndeni.

Izithako zokutya izitya kwimenyu ye-Lenten ngexesha lokuzila

• i-chanterelles - 250 g
• utamatisi - ii-2 ii-pcs.
• anyanisi - 0.5 ii-pcs.
• igalikhi - amazinyo ama-2
• poppy - 5 g
• i-dill - 1 iqela
• pepper kunye netyuwa

Ukulungiswa ngesitrasi ngeyiteyithi kwisicatshulwa semenyu yeLenten

1. Ukulungiselela i-lenten chanterelles kunye neetamatati kunye nembewu yepoppy kuqala ngokulungiselela isicandelo esinqununu. Amakhowe atyhidiweyo anqabile, ukuba ahlambulukile - ahlambulule ngamanzi abandayo.

2. Ebushushu obukhulu kwinqwelo elincinane yeoli yeoli, fry i-chanterelle epheleleyo. Emva kokuba umswakama ususwe ngokupheleleyo, yongeza i-garlic kunye no-anyanisi kwipeni yokucoca kunye namacangci omqolo.

3. Kwinqanaba elilandelayo, faka iitamatisi zicatshungulwe zibe ziinqunto uze uzidibanise ndawonye enye imizuzu emi-3-5. Musa ukulibala ityuwa kunye nepepper.

4. Beka i-chanterelles eyosiweyo kwidiskhi yethu kunye nesithombe kwiifrigi ze-dill eluhlaza. Ukukhonza nayiphi na imini yoLent, i-prisrusiv enkulu ityuwa kunye nembewu yepoppy.

Ukutya kwisithuba: iresiphi yemifuno ye-shawarma kwimenyu ebolekwayo

Kulula ukuqonda abantu abadala kunye nabadala xa bezama ukunamathela ngokuthe ngqo kwiimigodi zeLente. Kwi sizukulwana esidala akusiyo nje indlela yokunciphisa umzimba, gcina kwaye "ukhulule" umzimba, kodwa kwakhona ithuba liya kucinywa ngokuziphatha nangokomoya. Yintoni engenakuthiwa ngesizukulwana esincinane, abantwana nabaselula. Ngamanye amaxesha kwaye idibanisa kuzo zonke iintlobo ezinobungozi kunye nokungagunyazisiyo: imiqulu, izinja ezishushu, i-burgers kunye ne-chebureks. Ukuze siphephe uxinzelelo oluninzi lwezilingo, sincoma ukupheka i-shawarma yemifino kwikhishini lasekhaya ngokukhawuleza ngokwemifanekiso yethu. Ukutya okunjalo okukhawulezileyo kunye okumnandi kunye nentsha ngovuyo, kunye nokutya okunyameko akusiyithintelo.

Izithako eziyimfuneko zokufumana iresiphi yokutya kwisithuba

• i-lavash - 1 pc.
• iitamatati - 20 g
• ikhukhamba - 20 g
• i-dill - 1 iqela
• i-anyanisi ebomvu 20 g
• Umgqomo waseBulgaria - 20 g
• i-parsley - iifrigi ezi-3
• i-coriander-i-sprigs e-3
• amazambane - 40 g
• i-tomato sauce (ingaba satsebeli) - 25 g

Imiyalelo ngesithombe sesidlo ngesinyathelo-sinyathelo seLente 2017

1. I-shawarma yemifuno enomdaka kunye neqholiweyo, lungiselela zonke izithako: ubilise amazambane uze uzigaye zibe ziinqunto, usike imifuno ngemichilo, usike imifino kunye negalikhi.
   
   
2. Hlanganisa yonke imifuno ngaphandle kweetareyibhile abilisiwe kwisitya esikhulu kunye nemifuno. Emva koko faka i-sauce ye-satsebeli kunye ne-mayonnaise ephilileyo (umveliso okhethekileyo). Gcoba kunye netyuwa ukuzaliswa kwe-shawarma.
   
   
3. Ukusalalisa i-lavash esincinci kwindawo ephepheni. Ngomnye umgca ubeka ngokukhawuleza ukugxotha.

4. Ukuxuba imifuno, sasaza iindidi zeebhatate ezibilisiwe.

5. Gquba ipta kumacala omabini okuzaliswa, njengesithombeni, kwaye uqalise ukulandelela umqulu oqaqambileyo.

6. Gweba i-shawarma kwaye ugxininise ngokusisigxina. Unokuyityumbela nge-sauce ngaphakathi, ukuze kungabikho ngexesha lokupheka. Fry umqulu kwi-pan ephosayo yomlilo kwiindawo zombini.

7. Sika i-sharma eshisayo ngesiqingatha ngesinqumle se-oblique uze uyibeke kwisiqwenga ehlotshiswe ngemifino. Khonza i-shawarma yemifuno kwi-recipe esheshayo ngokuzila. Esi sidlo asiphulaphuli imithetho yokutya okuqhenqileyo.

Izitya ezilula ezivela kumatumba ukuya kwithuba: isinyathelo ngeyiteyiphu iresiphi kwividiyo

Njengokuba uyayazi, ithanga linemihlaba eninzi ekhuselekileyo: ikhusela ekugugeni kwexesha elide, liqinisa umzimba, lugxininisa indlela yokugaya, igxininisa inkqubo ye-cardiovascular, imibala yabafazi kwaye igcwalisa impilo yabantu. Akumangalisi ukuba izitya ezivela kumathanga kwiposi zithandwa kakhulu. Ukongezelela, loo mveliso kulula ukuyilondoloza kwiinyanga ezininzi, ukushiya lonke ithanga ngaphandle komonakalo kwindawo eyomileyo okanye ngokuqandisa kwiingqimba kwifriji yasekhaya. Lungiselela isidlo esimnandi nesinempilo senqama kwisithuba kwi-recipe yethu yezinyathelo-nge-nyathelo - uza kuyithanda!

I-recipe elula yokubhaka ibhanana kwiLente ngo-2017 ngeentetho ezithatha ngeyanyathelo

Kunzima ukuzikhanyela iilekese nakwixesha lokunciphisa i-gourronic restrictions. Kodwa kunzima nakakhulu ukuthabatha iresiphi yokubhaka okuxhambileyo kunye neefoto ezisekelwe kwi-turn-based, ukuvumela ukuba uzibambe nge-sweet, ngaphandle kokuphula imithetho yeLente. Sinikela ukuba nithandle i-tender and sweetcakes cupcakes. Uthakazo lwabo alukho nje kwi-recipe ephilileyo kunye nekhono elithandayo, kodwa kunye neloluhlu oluncinane lwezithako ezincinci.

Izithako zokufumana iresiphi yokubhaka ngexesha leLente

• iibhanana ezivuthiweyo - ii-4.
• umgubo - 210 g
• nobusi - 110 g
• ioli yemifino - 40 g
• i pow powder (mono soda) - 10 g
• ityuwa - i-pinch 1

I-Recipe enefoto esekelwe kwisithuba sokubhaka kwithuba post 2017

1. Ukuqokelela zonke izithako ezifunekayo zokubhaka ibhanana kunye ne-recipe yethu ngokunyathela. Vula i-oven nge-185C uze utyonge i-cake mold kunye nephepha lesikhumba okanye i-liners ekhethekileyo.

2. Iibhanana ezithambileyo ezibomvu zenziwe zibe ziinqununu ezinkulu. Shiya iiplati ezili-12 zokuhlobisa ikhekhe. Bonke abanye ngefoloko kwisitya esikhulu.

3. Ngobuninzi bebhanana, faka ibhotela kunye nobusi bamanzi. Hlanganisa umxube kude kube lula. Ukwenza oku, ungasebenzisa i-blender enezantsi.

4. Kwisinyathelo esilandelayo, hlanganisa isiseko sesityalo kunye nomgubo wengqolowa osiweyo kunye ne-powder baking. Gcoba inhlama kakuhle. Kumele kube yinkomfa encinci kwaye inamathele.

5. Ukuhambisa intlama ephelileyo kwiphepha elibunjiweyo.

6. Phezulu kwintlama yeekomakeki zibeke kwi-bhanki e-1.

7. Beka i-tray yokubhaka kwi-oven esengaphambili. Bake amaqebelengwane okungenani imizuzu engama-20. Ekubeni isitya sithembele, akudingeki ukuba ucoce i-pastry phezulu.

8. Emva kwexesha elibiweyo, thabatha ikhekhe lebhanana eliqhenqileyo ehovini uze uyishiye imizuzu eyi-10-20 ukupholisa. Emva koko thabatha izidlo ezidliwayo kwi-recipe yethu kunye nesithombe kwisitya esikhulu kwaye usebenze ngesidlo sasemini Ukutya kunye neyeyi okanye i-knot.

Imenyu ngexesha loLent lihlala liwumsebenzi onzima kumncedisi. Ukutya, ngaphandle kwemveliso yobisi, amaqanda, inyama, intlanzi kunye neentlanzi zaselwandle, imihla ngemihla iqiqa into yokupheka? Kodwa ngoku, ekubeni ne-arsenal zethu zokupheka ezilula kunye nezolungileyo zokuzila ukutya, unokutya ukutya ngokutya okulula: ama-saladi, ama-pastries, izitya zokuqala nezitya.