- Ihlumelo lommbila - isiqendu 1
- I-sweet pepper - i-1 piece
- Ubusi - 1 ithisipuni
- Ityuwa - 1 ithisipuni
- Inyosi yenkukhu - i-1 piece
- Iinanimpu ezinamathanga, isangqa - 2 Amacandelo
- Ioli yeoliva - 2 izinto. iipuni
- I-sauce ye-Soy - 1 st. i-spoonful
- Ijusi le-lemon - 1 st. i-spoonful
- Ubomvu obomvu obomvu - 1 ithisipuni
- I-Carnation - I-Pin Pin
- I-Black Ground Pepper - 1 Pinch
1. Geza intsasa yenkukhu uze uyihlule ibe ngamalungu ayisithupha alinganayo. Siyasusa i-pepper e-sweet, susa imbewu kunye ne-septa, kwaye uthathe iinqununu ezithandathu. Sika iintlobo zeinanapple zibe zintathu. Imijikelezo yinqumle indlebe yengqolowa, ubunzima beentlobo ezine. Sibeka konke oku kwisitya. 2. Siza kwenza i-marinade. Kwisitya seladidi, xuba umsila we-soy, ibhotela, ujusi, ijisi lemon, ipropper ebomvu, i-cloves, ipropper emnyama kunye netyuwa. 3. Kwisitya, uthele i-marinade, kwaye zonke izithako zixutywe ngokupheleleyo. Phantse iiyure ezimbini (ubuncinane) ushiye ukuhamba. 4. Beka zonke izithako (kunye kunye ne-marinade) kwisitya sokupheka kwaye uthumele ifom e-oven yangaphambili. Bhaka imizuzu engama-40 kwiqondo lokushisa lama-180 degrees. 5. Susa i-peel-film kwi-pepper ebhakiweyo. Sifaka iintonga ngeSushi: ingqolowa, ipilisi enomnandi, inkukhu kunye neyinanimpe. Iinanimpu zinokuthi zenziwe njengento yokuhlobisa.
IiNkonzo: 6