- Iga yogurt ephantsi-1/2 indebe
- Ubisi olunamanci aphantsi - 250 milliliters
- i-juice ye-apple ijongene nomgca-2 st. iipuni
- umhlaba wesinamonon - i-pinch 1
- Iiplethi eziluhlaza - 1/2 Amacandelo (ngaphandle kwesikhumba kunye nengundoqo)
- iikhabhi zeqhekeza - iiqhekeza 2-3
Hlanganisa zonke izithako kwi-blender uze uzise kwiimeko ezihambelanayo. Esi siselo sinika inkokhelo enhle yonke imini.
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