Ukuzivocavoca kuyimfuneko
Amadolo agqabileyo afanelekileyo asisiphumo sezenzo ezinqwenela ukususa amanqatha ukusuka ku-nihizlishki. Ukususa amanqindi ajikeleze ngamadolo kuya kunceda ukuqeqeshwa okukhethekileyo-oku kunye nokuzivocavoca kwibhayisikili yokumisa, kunye neqaqa intambo, kunye ne-squat eziqhelekileyo, kunye ne-runtrotsoy. Qinisekisa into enayo "intliziyo yamanga", kwaye unokuyenza enzima. Kukho iziqhelo ezilula ezingafunekiyo.
Yima impela, imilenze kunye, izandla zincinci, ukuze iiplanga zivaliwe. Kwavela? Emva koko, kule ndawo, cwaka ngokukhawuleza, uzama ukufikelela kwizithende ngezandla zakho. Lo msebenzi olula kodwa osebenza kakuhle. Phinda iindlela ezintathu ukuya kuma-40.
Hlala phantsi, sondeza umlenze owodwa uze uguqe ngamadolo, uyibeke phantsi. Omnye umlenze uqonde, unyawo lithe tye ngokubhekiselele kumgangatho. Kancinane uqale ukuphakamisa nokunciphisa umlenze wakho, uqiniseke ukuba umqolo wakho uphelele kwaye umlenze wakho awunamathe. Gcina umzuzu omnye, kwaye utshintshe umlenze wakho.
Iimeko eziphosakeleyo zazo zonke izivivinyo ziqhelekileyo. Yonke imihla ngemizuzu embalwa - kungekhona kakhulu ukuphumeza umphumo omkhulu. Ukuba ungaphuthelwa usuku, khawuleza ulinganise umfanekiso ofanelekileyo wamadolo akho.
Iinkqubo zokuzicoca
Ummandla we-calyxes engagqityiweyo awunayo i-glands egciniweyo, ayinayo ifilimu ekhuselayo. Ngoko, ngaphantsi kwempembelelo yendawo enobundlobongela (umoya, ilanga, ukushisa kunye nokubandayo), isikhumba kule ndawo siqhuma ngokukhawuleza, siyabonakalisa sikhankanywe kwaye siyaphula. Ukunikezela ngamadolo nokuthobeka, kuyimfuneko ukufezekisa iinkqubo zokubuyisela. Ezi ziquka ukuhlanjululwa, ukuphucula nokutya.
Njenge-agent yogcino, kungcono ukhethe isikhumba esithambileyo kwesikhumba esomileyo. Uza kuba neliso elifudumele kakhulu kwilusu elincinci lamadolo kunokuba, umzekelo, isepha eqhelekileyo, ephindaphindiweyo iyancipha. Inkqubo yokucoca ingenziwa ezimbini okanye kathathu ngeveki. Ukuze uhlambuluke ngakumbi, ndinokuphinda ndisebenzise ukutshiza. Kungcono ukuyisebenzisa kwi-sauna okanye kwisibhakabhaka esishushu - oku kuya kuphucula umphumo. Ngeentshukumo zokukhanya, gubungela ukutshiza emadolweni akho, uze usihluthise ngamanzi kunye kunye nobunqamle obuphezulu kunye obomileyo besikhumba. Kwi-peel ecocekileyo, sebenzisa ukhilimu wesikhumba.
Effektkolkolki
Eyona nto ibonakaliswe ekulweni kunye neentlobo ezimbi ezihlambulukileyo emadolweni. Ezi nkqubo zisebenzayo zingenziwa ngokukhawuleza ekhaya okanye ukuba ungayiqondi imali kwi-salon yobuhle. I-mask eyenziwe ekhaya ilungiswe kumzuzu emi-5: icutshulwa kwi-turkkupusta encinci, i-kefir encinci yongezwayo-i-mask ilungile. Faka isicelo semaski kumadolo ase-naspararennye, ewekwe phezu kwe-bandage yengubo yekotoni. I-Mozhnovmeste mask ukusebenzisa, ngokungabikho kwexesha, i-anti-cellulite ukhilimu okanye i-gel. Yayifakelwa kummandla wamadolo, emva koko amadolo ahlanganiswe nefilimu yokutya imizuzu engama-20-25.
Kwi-salon yobuhle, sinokunika i-wraps ngokusekelwe kwintlanzi yemvelo. Oku kusebenza kakuhle, kwaye ukuba ugqiba iseshoni yokumisa iseshoni, ngoko ngokukhawuleza umthamo wodolo uyancitshiswa ngeesentimitha ezimbalwa. Yaye amanqatha amaninzi kule ndawo enobucayi anakhohliwe.
Iimangaliselo zokuxuba
Ukuxubha kunye nokusila okulula kukungonwabi kuphela, kodwa kunye neenkqubo ezifanelekileyo kakhulu zamilenze namadolo. Baya kutshintsha ngokukhawuleza imilenze ejikeleze kakhulu kwimilenze emilenze emininzi. Kungcono ukuhlambulula ngokukhawuleza emva kokuhlamba, ungalibali ukusebenzisa izidakamizwa ezilwa ne-cellulite. Izinto ezinokusebenza ngokukhawuleza zingena kwesikhumba kwaye ziqalise inkqubo yokulwa namafutha enkqonkqola kwindawo yamadolo. Ukuncedwa kakuhle ngokubizwa ngokuba yi-rubbed mashed - ubusi ususa i-edema, okwenza isikhumba emadolweni sibe nesisa.
Ukuba awukaqhelanga nomphefumlo oqhekezayo, ke ixesha lokuthatha i-naryuzhenie le nkqubo. Uhlobo lokushisa kwamanzi luhlaziya ngokugqibeleleyo, lukhuni kwaye luxilise iinyawo ekupheleni komsebenzi wosuku olukhuni. Ngekremu ekhethekileyo yamadolo, emva kwenkqubo enjalo yamanzi, baya kufumana inxalenye ephindwe kabini yokunyusa kunye nokugcina ubuhle obuhle kwaye buhle kakuhle.
Iimali zabantu kunye neengcebiso zobungcali
I-scaly, isikhumba esinamaqabunga ngamadolo ngamadla ngamanye amaxesha ebomvu okanye emdaka. Ukubuyisela isikhumba umthunzi wendalo obumnyama, kuyafaneleka ukuzama izilingo zabantu. Ngokomzekelo, ukususela kubomvu kuya kunceda ukususa ijusi rhoqo kwi-sauerkraut, ijusi lemon okanye i-grapefruit. Xa uhamba ngegazi, thatha ikhukhamba yecucumber i-extract ye-bearberry.
Iingcali ziqinisekisa ukuba ubuhle bamadolo buhlala ngokuxhomekeke ngqo kwimpilo yeenyawo. Thenga kuphela izicathulo ezikhethileyo, ezikhethiweyo ngokunyanisekileyo okanye ngaphandle kwayo-oku kuya kunceda ukuphepha iingxaki ezinkulu zempilo. Kwakhona kuyimfuneko yokwenza iintsholongwane zemihla ngemihla kunye ne-edema: uphumle i-nadivane, ubeke imilenze yakhe emhlane okanye emlanjeni ophezulu. Njalo ukhumbule amandla okuphulukisa emfundo yemvelo, zama ukwenza ama squats rhoqo ngangokunokwenzeka, udonsa amadolo akho esifubeni sakho, ungaguquli uze ugobe ngokukhawuleza amalunga.
Ukukhathalela okunjalo kwimihla ngemihla, nokuba ngamadolo angayekiweyo "abuyele ebomini" ngenyanga. Emva koko unako ukuqhubeka ukukhusela: ukuhlanjululwa kwesikhumba kunye nokutshiza, usebenzise amaxesha amaninzi ngosuku uqukumbela iiveki ezimbalwa ngeveki.