1. Nikela umkhwa omubi wokutya isobho, kuba ngumkhiqizo onobungozi obunobungozi kunye nokubhema nokupheka, kunye nomgangatho onobungozi. Ixabiso. Kuya kuba nomzimba okwaneleyo ukuba upheka i-borsch ngeqhekeza yenkomo enomzimba.
2. Yidla ukutya okuhlukeneyo. Namhlanje kukho ukhetho olunzulu lwezilwanyana zasemakhaya, ezisemgangathweni zamalungiselelo kunye nekhetho elikhulu lokutya. Zama ukukhetha ukutya okutya okuhlukeneyo kwaye utshintshe indlela abaphekiweyo ngayo. Ngaloo ndlela, iphariji iya kukunceda ukushiya isobho ekuseni. Kungekudala uvakalelo lwenu, olwenziwe yi-sausages, luya kubuya kwinto evamile, kwaye uya kuvuma ukuba iphariji inokubaluleke kakhulu kunomsila.
3. Ngamanye amaxesha kusasa kudla amaqanda. Yiba nomdla omnandi weeqanda eziphefumbileyo, zama ukwenza amaqanda ahlambulukileyo kunye neetamatato, kodwa kungekhona nge-sausage. Ezi zivithamini ezincinci, eziphezulu kunye neeprotheni. Kufuneka ukuba udle ngokwemilinganiselo yeeqanda, ukuze kuphephe ukwanda kwinqanaba le-cholesterol egazini.
4. I- Whey - umthombo oncinci weprotheni, obuyisela emva kokusebenza komzimba. Endaweni yobisi kwi whey, unokulungiselela izitya ezahlukeneyo.
5. Ukuba imifuno emitsha iphakama kwixabiso, yiya kwimifuno efriziwe.
6. Sebenzisa ii-multivitamines, nangona unako ukuthenga iziqhamo, abanakho amavithamini aneleyo.
7. Yidla iintlanzi, kunceda ukunciphisa umzimba, kunciphisa i-cholesterol. Ukuba kuwe intlanzi ithathwa njengemveliso eninzi, yithenga i-herring. Emva kokusika i-herring, kufuneka udibanise ukuze ususe ityuwa engaphezulu. Kuhamba kakuhle ngemifuno ephekiweyo.
8. Ukutya kufuneka kuthengwe ngokuqhelekileyo, ungagqithisi imali, uthenge iimveliso zezinye "iimpawu ezidumile."
9. Yithengisa iimveliso kwindawo enye kunye neninzi, kwiveki okanye kwinyanga, ukuze ukwazi ukulondoloza kwintengo, ngexesha kunye ne-petroli.
10. Akufanele uhambe esitolo ulambile, kuba isisu esingenalutho ngumcebisi ombi. Ngaphambili, cingisisa kwaye wenze uluhlu lwemveliso.
11. Ukuze ungasebenzisi imali kwi-cafe, yidla kunye nawe ukuba usebenze, ungabandakanyi ukutya okukhawulezayo ekudleni kwakho, unesihawu sakho sikhwama kunye nawe.
12. Musa ukusela isiphunga elimnandi ngaphandle kokwakha i-reactor yamashishini ngemali yakho.
13. Ekulungiseleleni izitya ezilula, vavanya, khumbula zokupheka kwakho okuliliweyo.
14. Ufanele ulahle umtya ophezulu, ubiza kwaye awuncedo. Thengisa ukhilimu omuncu kunye nomxholo we-fat, ungabi ngaphezu kwe-15%, kwaye ukuba ubisi luba. Ixabiso lentengo yeoyile iminyene, kuxhomekeke kumgangatho, kodwa ichaneke ngakumbi iimpawu zokuthengisa kunye nesimo sokuba umthengisi athathe kwiimarike. Ukusetyenziswa kakubi kwebhotela, kumasaladi sebenzisa ioyile yemifino, kwaye ingekho i-mayonnaise. Ioli ye-Rapeseed ithathwa njengeyinto ephantsi kwaye ayixabisekanga kuneoli yeoli.
15. Musa ukutywala, zama ukutya okuncinci. Zisebenze ngokwakho, ungabi yikhoboka lesisu sakho. Phuza amanzi amaninzi, ngokukhethekileyo ucoceke, kuya kukunceda. Ngoko, lahlekelwa loo mapaundi angaphezulu, luncedo.
16. Kufuneka ugcine imali ekudleni, kodwa akufanele ichaphazele impilo yakho. Musa ukuthenga iziyobisi, iimveliso ezinobulunga, ukuphelelwa yisikhathi, iimveliso eziphangaleleyo. Ingozi onokuyenza emzimbeni wakho kule nto iya kuba yindleko ngaphezu kokufumana inzuzo engathandabuzekiyo. Indlela yokulondoloza ukutya kunye neenzuzo zempilo ongazifunda kwinqaku, oku kukutya, imifuno kunye neziqhamo, sebenzisa i-multivitamines, ungadli ukutya okunandi kunye namafutha amaninzi, udla imveliso engokwemvelo. Ngaloo ndlela, ngaphandle kwemonakalo kwimpilo, ungagcina kwisondlo.