Ngokwakheko kunye neepropati, iswekile ihlukaniswe ngama-monosaccharides, ama-disaccharides kunye ne-polysaccharides. I-Monosaccharides ibandakanya iswekile yamagilebhisi (i-glucose okanye i-dextrose), izityalo zeshukela (fructose) kunye ne-galactose. Ama-disaccharides afaka iswekile yobisi (i-lactose), ishukela le-malt (maltose), i-beet kunye ne-sugar cane (sucrose).
Ubumathumbu bomntu buyakwazi kuphela ukwenza i-monosaccharides.
Ukuze umzimba womntu uhambelane neengxaki, ukugaya kwazo kwi-monosaccharides kufuneka kwenzeke emathunjini. Kuyafana okufanayo ngotshani yemifuno, i-cellulose, ehamba kwindlela yokugaya ingagcini kwaye iyona nto ibaluleke kakhulu ebantwini.
Ushukela ngumthombo wamandla
Kanye neziqhamo zamagqabi, iitapile, imifuno kunye neenhlamvu, ushukela ungomnye wemithombo ephambili ye-carbohydrates. Iintlobo ezahlukeneyo zeswekile kunye nesitashi zizona zibalulekileyo ze-carbohydrate kubantu, kuba zinika izihlunu amandla amfuneko. Ukusetyenziswa kwama-carbohydrates malunga ne-300-500 amagremu ngosuku. I-Monosaccharides iyancipha lula kwaye isuka emathunjini ingena ngqo kwigazi, ngoko ke, ukuyisebenzisa unokukhawuleza ukubuyisela amandla alahlekileyo kwaye uphinde ube namandla kunye nokusebenza. Uhlobo olusempilweni olukhethekileyo noshukela luyinyosi. Iqulethe i-75-80 ipesenti zeshukela (i-glucose, i-fructose ne-sucrose), i-15-20 pesenti yamanzi, amaminerali kunye nezinto ezilandelelanayo (isinyithi, i-potassium, i-calcium, ithusi, i-magnesium, i-sodium ne-phosphorus). Uhlalutyo lobusi lubonisa ukuba kukho izinto zokulwa ne-antibacterial.
Ngaba iswekile ingaba imbangela yesifo?
Ngokwezibalo, umntu ngamnye ovela kumazwe ahlukeneyo usebenzisa umlinganiselo othile ushukela, malunga neekhilogram ezingamashumi amane, mhlawumbi ama-56 kilogram ngonyaka (oko kukuthi, ngaphantsi kwe-110 grams ngosuku). Ushukela ngobuninzi bunobungozi xa ukutya kunokuqukethe iimveliso zokutya (isibindi, amaqanda), apho kukho iivithamini ezininzi zeB, kuba ukutyalwa kweswekile emzimbeni womntu kusetyenziswa i-vitamin B1 (iimpawu zokungabi naso - ukuphuculwa komsebenzi kunye nokukwazi ukugxila).
Iiswidi ngaphandle kweshukela?
Ezinye iisandi, ukuhlafuna iigunqa azifaki ushukela, kuba zisebenzisa izitishi zentshukela (kunye nokuveliswa kwemveliso eyenzelwe abantu abanesifo sikashukela). Abathinteli abathandekayo banokubangela ukucima, ukuphazamisa umsebenzi wamathumbu, ngoko kuninzi ngenxa yokuba kukho iingxaki ezahlukeneyo, ngakumbi kubantwana abaneminyaka engama-2-3 ubudala. Ababi kakhulu abo bantu abafuna ukunciphisa umzimba, ngamanye amaxesha basebenzisa iimveliso ezijoliswe kubantu abanesifo sikashukela. Oku kungonakalisa impilo.
Indlela yokusebenzisa ushukela?
Okokuqala. Nomaphi apho kunokwenzeka khona, ukucola ukutya nokusela kunokuba ushukela, unokusebenzisa ubusi.
Okwesibini. Izinto ezininzi zokutya ziquka ushukela, kwaye asikrokreli ngoku.
Okwesithathu. Ingakumbi ushukela odlayo, ngakumbi uya kulambile.
Yesine. Ukududuza abantwana ngeeskese okanye ukuzithumela iiskese rhoqo ngokuhlwa kukuyiphutha elikhulu.
Ukutya amaninzi kunokuqulethe uhlobo lweshukela. Ngokunyuka kwe-glucose, i-insulin yenziwa. Ukugqithiswa okukhulu kwe-glucose egazini malunga neyure emva kokutya, ngoko ubuninzi buninzi bokuxinwa kwe-insulin (ezo ziphumo emva kokutya igramu ye-glucose). Ngoko ke, kufuneka unakekele impilo yakho kwaye uphathe ukusetyenziswa kweswekile ngokulumkisa. Oku konke kukukhusela kwisishukela segazi, kwaye ke ukhusela kwizifo ezininzi ezongezelelekileyo, kuquka isifo sikashukela.