Ngaba uyazi ukuba uhlambulule amathumbu? Ukucima intumbu kuya kunceda, ewe, inema. Ewe, le ndlela ayimnandi kwaye i-squeamish. Ukuba ufuna ukususa isisu sakho kwiiveki ezimbini, akudingeki ucinge ngale ngxaki. Ukuze sisuse isisu, sidinga i-enema eqhelekileyo, esinye nesigamu okanye iilitha ezimbini, kodwa kungekhona iititha ezingama-40, njengoko sinikwe kwiironi ezahlukeneyo.
Ngoncedo lwe-enema, isisu siyacinywa, ama-slags asuswa emzimbeni kwaye ngenxa yoko, umzimba uqala ukulahlekelwa umthamo ongaphezu kwesisu. Oku kuholele ekutheni inkunkuma kunye nokukhuselwa kwamanzi akudingekanga kwizitho zokugaya.
Sincoma ukuba wenze i-enema kabini ngesonto, yonke imihla. Ngaloo ndlela, unako ukuhlala unciphisa ubunzima kunye nomthamo wesisu. Nge-enema, udinga ilitha yesiqingatha samanzi kunye ne-teaspoon ityuwa.
Kwiiveki ezimbini ungalahlekelwa kwii-kilogram ezi-6, kwaye umthamo wesisu ungancitshiswa ube ngamasentimitha ayishumi.
Kufuneka ukhuphe ngaphandle kokutya okuphezulu kweekhalori kunye nokutya okunamafutha. Ngaphandle koko, awukwazi ukucoca isisu sakho ngokukhawuleza. Kufuneka uthabathe amanzi amaninzi kunokwenzeka, nangona indlela efanelekileyo isebenza ngayo. Ukusebenza kangcono, ungathatha iirhubhi ze-diuretic. Ukuze ususe isisu, utshintsho lwamanzi kufuneka lusebenze.
Sikunikezela ngeendlela ezimbini zokulwa nokunciphisa umthamo wokhuni, oku kungqangi kwaye cinezela. I-hoop inceda ukufudumala isisu kunye nokuqinisa ukujikeleza kwegazi. I-hoop iya kuba nakho ukulungiselela izihlunu zokuzivocavoca ngamandla kwiinkomfa zesisu.
Isinyathelo esilandelayo kukucoca isibindi, kunceda ukucoca isisu ngokukhawuleza.
Kuya kunceda ukuthulula isilwanyana esichaseneyo. Uya kwenza ukuba izihlunu zethu zisebenze. Kwaye ke le nqubo ibaluleke kakhulu kwimpilo yakho.
Ngoku unokuhlambulula isisu sakho kwiiveki ezimbini.