Yintoni loo mveliso ibalulekileyo? Okokuqala, ezi iivithamini: A, C, PP, iqela B: B1, B2, B3, B6, B12, B9; I-vitamins E, D ne-N. Iqoqo elimangalisayo lezinto ezincinci kunye nezikhulu: i-calcium, i-phosphorus, isulfure, i-magnesium, i-potassium, i-sodium, i-chlorine, isinyithi, i-zinc, i-iodine, ithusi, i-manganese, i-selenium, i-fluorine, i-chromium, i-molybdenum.
Ubisi lweenkomo kukho i-lactose, eyona nto imele ifunekayo kumsebenzi wezitho ezisisiseko zobomi bomntu: isibindi, intliziyo, iintso. Eyona nto iluncedo kwisibindi sethu kunye neentso i-amino acid methionine, ekhoyo kwi-proteinine casin.
Kodwa abanye abantu bayaphikisana nobisi. Ngenxa yokuba abanakho i-lactase - i-enzyme ephula isishu (i-lactose) yobisi. Endaweni yobisi, banokuyidla nayiphi na imveliso yobisi emuncu kwimpilo yabo.
Ubisi ngokuyinhloko ngumthengisi weeprotheyini zezilwanyana, kuyimfuneko ukuba umzimba wethu ukwakhiwa kwemizimba. Ukuba unqatshelwe emzimbeni ngolwazi oluthile lwezonyango, unokufumana iprotheni ekhoyo ephuma kubisi kunye nemveliso yobisi.
Ubisi luyimfuneko nje ekukhuleni komntwana. Oku kuququzelelwe kubukho kwi-vitamin A kunye ne-calcium. Zombini ezi zinto zibandakanyeka ekukhuleni komzimba, ngokuyinhloko amathambo. Ukongeza, i-vitamin A iyimfuneko kumbono.
I-calcium ayidingekanga kuphela kubantwana abanamahlunu, kodwa nakwabadala ukukhusela i-osteoporosis (kwandula amathambo ahlambulukileyo). Futhi i-lactose, ecebile ngobisi, inceda umzimba wethu ukuba uthathe i-calcium. Ubisi, sinokuwuzalisa lula ukulahleka kwe-calcium, ehlanjululwa emathanjeni. Ukusetyenziswa kobisi lweenkomo kuya kunceda ukukhusela amathambo, iinwele kunye nezipikili.
I-Vitamin B1, ecebileyo ebisi, yinto efunekayo kwinkqubo yokugaya iswekile ngomzimba wethu.
Ubisi lweenkomo luyanceda kakhulu kwiindawo ezibandayo. Emva koko, igugu kakhulu ngokulula inyama. Kwaye okubaluleke kakhulu, i-immunoglobulins yenziwa kubisi, okuyimfuneko yokulwa neentsholongwane.
Ubisi luya kunceda ekusilele. Inesiphumo sokuthoba kwinkqubo yomntu, kuba iqukethe i-amino acids tryptophan kunye ne-phenylalanine. Wonke umntu uyaziqhelanisa nesisombululo esilungileyo somntu wokulala, njengengilazi yobisi olufudumele kunye nobusi. Thatha iyure ngaphambi kokuba ulale kwaye ubale ngokulahla.
Ubisi obuncedo kakhulu kwizifo ezithile zesigca esiswini. Ubisi lweenkomo luhlisa i-asidi yesantya sesisu. Ngoko ayingenayo indawo yokulwa nokunyuka kweentlungu, i-asidi ephezulu kwizilonda zesisu, izilonda ze-duodenal kunye ne-gastritis. Kodwa khumbula, ukuba ufumane uncedo olungakumbi ngalezi zifo, ubisi kufuneka utyiswe kwi-sips encinane kwaye ngokukhawuleza.
Kukhoyo kubisi i-riboflavin (i-vitamin B2) iyimfuneko ukuze i-metabolism yamandla ngokupheleleyo. Nguye okwazi ukuguqula amafutha kunye ne-carbohydrates ibe namandla. Ngenxa yoko, izondlo zibandakanya ubisi kuzo zonke izidlo zokulahleka kwesisindo. Kuphela kwifom engenamafutha. Kwakhona, ubisi luyimfuneko kwiingxaki zomzimba womzimba kunye ne-endocrine yomzimba.
Kuyaziwa ukuba ubisi lweenkomo linciphisa intloko. Isilungiso esihle sama-migraines siya kuba i-milky-egg cocktail. 1 iqanda eliluhlaza kwi-ingilazi yobisi obilisiwe, ngaphakathi kweveki, iya kukukhulula i-migraines ixesha elide.
Ubisi lweenkomo eziwusizo luya kuba kunye nokukhathazeka. Lapha i-recipe yesizwe enjalo iya kunceda ekunciphiseni ukubandezeleka nokunciphisa izibonda kwisifuba, abafazi abanesi sifo. Thatha iigragram ezili-100 ze-fennel imbewu kunye nee-2 zeekomityi zobisi. Yenza umhluzi ufake iiveki 2-3.
Kwaye, ekugqibeleni, ngamnye umfazi uyazi malunga neziqhamo zobisi. Kufakwe kwiifom zobuso, imiski yeenwele, iibhantshi zokucoca kunye nemaski kwesikhumba sezandla. Ubisi lweenkomo luya kwenza ulusu lwakho lube lula kwaye lube luthando njengomntwana.
Ngubani ongafanelekanga ukusela ubisi?
Okokuqala, njengoko sele kuthethwe ekuqaleni kwinqaku, abantu abane-lactase bayakwazi. Ubisi lubangele ukuba bavumba kunye nehudo.
Okwesibini, abantu abaneempembelelo. Emva koko, ubisi lunokuba yi-allergen.
Kwakhona, abantu banamathele ekubunjweni kwamatye e-phosphate ezintsheni kunye nabantu abanomdla wokutshala i-calcium salts kwiinqanawa.
Uncedo kakhulu hhayi ubisi kuphela, kodwa nayo yonke imveliso yobisi yobunandi. Musa ukulibala malunga nokusetyenziswa kwazo.
Kukho uluvo malunga nokudibanisa ubisi nobisi kunye nezinye iimveliso. Iingcali zenzululwazi zange zifikelele kwizigqibo ezingenangqiqo kulo mbandela. Kodwa kungcono ukuba ungaphuzi ukhukhamba zetyu okanye intlanzi edikiweyo ngobisi. Musa ukuzisa indlela yakho yokugaya kunye ne-pancreas ukuxinezeleka. Kodwa ukutya ubisi lwebisi kwasekuseni akuncedi kuphela abantwana, kodwa abadala. Ngoku uyazi yonke into malunga nobisi lweenkomo, izakhiwo ezixhamlayo ezingenakulungeleka umzimba wethu!