Isisu sithandeka ntoni?
Umbuso wesondlo sesisu sithinteka kukufa. Ukubonakaliswa kwezifo ezininzi (isilonda esiswini esisodwa, i-colon 12) idluliselwa ngokwasemzimbeni. Kubaluleke kakhulu indlela yokuphila, ukutya, umgangatho wokutya, amanzi okusela, ubukho okanye ukungabikho kwemikhwa emibi. Izifo ezithathelwanayo nazo zinokuphazamisa ukulinganisela. Ngokomzekelo, ukuba umntu unesifo sosulelo lwe-intestinal esichukumisayo, ukutshintshiselwa kwe-serotonin (i-hormone ebalulekileyo) eludongeni lwamathumbu kuphazamiseka, kwaye iziphazamiso zomsebenzi zekolon ziphuhliswa. Kwaye ngakumbi - kwimoya yomntu kuye. Ukuba uyaqonda ukuba unesifo sesiginci sesisu kwaye uthatha amanyathelo afanelekileyo (uya kudokotela, enqaba ukutya okunamafutha, akayeki ukuba ngumsebenzi), isigulo asikwazi ukukhula. Xa umntu engatshintshi nantoni na ebomini bakhe, eso sifo siya kuqhuba. Umbuso wenkqubo yokugaya ixhomekeke kwisimo sengqondo sabanye. Ukuba uvuka ngeengcamango eziqhubekayo zokuthi "umntu ulungile, kodwa ndivakalelwa kukuba," oku kuya kubangela ukuba ungathandeki kwindawo yangasese. Imeko apho akhuliswa khona inempembelelo enkulu kwinkqubo yokugaya umntwana. Ngaba umntu okhulayo kwindawo yokukhathazeka? Okokuqala kubonakalisa i-enuresis, ukubetha. Emva koko ukubonakala kwezifo zesifo se-gastroenterological. Ndidla ngokujamelana namaxesha xa abantwana baphathwe ixesha elide bengenazo iziphumo ezivela kwi-gastritis. Emva koko bayandizisa ekwamkelweni: bathi, hlalutye izinto, akukho ncedisi zamapilisi. Ndiyathetha nomntwana kwaye ndifumanise ukuba unakho ukuphikisana okungaphendulwanga - ekhaya okanye esikolweni.
Ziziphi izifo zesistim sokutya eziphazamisa abantu ngokuqhelekileyo?
Ngokutsho kwe-WHO, ukubonakaliswa kwe-gastritis kwinqanaba elithile lwenzeka kuma-95% abantu abadala abadala behlabathi. Ngokuphathelele iUkraine, ngokwemiqathango eyahlukeneyo - amanani ahlukeneyo. Abantu abaneengxaki ze-bile ducts, izilonda zesisu kunye ne-duodenal zivame ukuza kundibona. Izifo ezixhomekeke kwi-Acid ye-gastric ijusi kwisisu kunye nesisu ziqhelekileyo (umzekelo, isilonda esiswini kunye nesilonda esiswini, i-gastritis ehlukahlukeneyo). Kodwa xa kuthelekiswa neminyaka edluleyo, "inqanaba" leemeko zezi zifo sele zidlule. Akuncinci ngenxa yeendlela ezingcono zokuxilongwa kunye nonyango. Kwi-millennium yesithathu, isifo sesifo se-gastroesophageal reflex (GERD) siphumelela njengenkokheli. Emazweni ahlukeneyo ichaphazela ukusuka kuma-20 ukuya kuma-40% wabemi. Isikhalazo esiqhelekileyo sivaliwe. Inokudityaniswa nokuphulwa kwezinto ezithile. Ngoko ke, ngokwemyinge, isiqingatha sabemi badala silahla ukungakwazi (ukungahambisani nobisi kunye nemveliso yobisi). Kukho ukunganyamezelani kwamanye ushukela, i-fructose, i-sorbitol (iyinxalenye yokuphuza i-carbonate sweet, i-chewing gums), okusanhlamvu. Kuthiwa isizathu esivakalayo segastritis kunye nezilonda zesisu kukukho kweHelicobacter.
Umntu onjalo 'osihlawulelayo' ufike njani kuthi kwaye uyingozi kangakanani?
I-Helicobacter pylori ivela kwindawo yangaphandle, ngokuqhelekileyo ebuntwaneni. Kubantwana, i-membrane ye-mucous ine-acidity ephantsi kwaye ayiyikumelana nokuhlaselwa kwezinto ezincinci. Ukongezelela, abantwana banomdla wokubamba yonke into ngezandla zabo baze batyelele emilonyeni yabo. I-Gastritis enxulumene neHelicobacter yinkinga enzima kwaye iphuthumayo kwi-gastroenterology. Emva koko, iyakwenza njengento yokubangela izidumbu - zombini zibuhlungu kwaye zibuhlungu. Ngenxa yoko i-Helicobacter ithathwa njenge-carcinogen yesiganga sokuqala. Ngethamsanqa, ukuba ngexesha lokulibonakalisa emzimbeni, unokunyanga ngokupheleleyo le gastritis kwaye ukhusele ukubonakala komhlaza.
Nguwuphi na umqondiso we-SOS onokuyifumanisa ukuba ixesha lokubona i-gastroenterologist?
Xa kukho nantoni na embi kakhulu: ukuphefumla kakubi (ngaphambi okanye emva kokutya - akunandaba) kunye neplanzi kulwimi de ukufuna ukutya kuncipha okanye, ngokuchasene noko, ukuthanda ukugqithisela ukutya, ukugubungela, ukubetheka, ukuphuza intlungu, isisu, ukugqithwa okanye ukuphazamiseka kwamathumbu emathunjini, ubuthathaka obunzima bomzimba. Ukutshatyalaliswa kwembonakalo (i-gray, yellow or gray-yellow-skin) kubonakala nakwizilwanyana ezinganakukhatyathwa kwimihlathi yesisu, xa umntu engazange aye kudokotela ngexesha. Xa bethetha: "Zonke izifo ezivela emithambo", - okokuqala, zithetha isisu nezinye izitho zokugaya. Ingaba ukubaluleka kokuxinezeleka kukhulu kakhulu? Kwi-gastroenterology kukho imbono yokulonda izilonda - xa isifo sibonakala phantsi kweemeko zesifo sengqondo. Kukho ubudlelwane ngqo phakathi komsebenzi wengqondo kunye nezitho zokutya. Ngoko ke, phantsi kwengcinezelo kunye nomntu onempilo kukho ukungaphumeleli: umntu unentlungu esiswini, umntu unesifo somathumbu. Yonke into incike kuhlobo lomntu. Isilonda sesisu sisoloko sifunyenwe kwizethulo - abantu abaneentlungu zengqondo ngokwabo. Oku kubaluleke kakhulu amadoda. Emva koko, bahlala benqwenela ukuzola ngeengxaki zabo. Abasetyhini banakho amathuba okuba babelane ngeengxaki kwabanye - nangengxoxo ekunciphiseni uxinzelelo. Namhlanje, i-syndrome ye-intestine isasazeka kakhulu-isifo esenzeka, njengommiselo, ngokubhekiselele kwimvelaphi yokucinezeleka kunye neengxaki ezingqondweni ezingaphendululwanga. Ngoko ke, abadibeneyo kunye ne-gastroenterologists kufuneka basebenze kunye neengqondo zeengqondo, iingqondo ze-psychotherapists. Kukho ubungqina bokuba kwilizwe lethu ininzi yezifo ze-ecological of the tractinal tract zifunyenwe kwisigaba III okanye nakwi-IV.
Ngaba ngokwenene "ukubamba" umhlaza kwinqanaba lokuqala?
I-Cancer ifunyaniswa kwixesha lokuqala. Uvavanyo lokuqala nolona lulula luhlalutyo lwamafesi ngokufumaneka kwegazi elifihliweyo. Ukuba isalathisi esinjalo sifunyenwe, i-endoscopy iyimfuneko. E-US, eNtshona Yurophu, abantu bahlala behlolwe izifo ze-oncological. Ngoko ke, inani lezifo ezinjalo kumazwe athuthukile liye lahla ngo-50%. EUkraine, yonke into ayinyanzelwanga, akukho zikarhulumente iinkqubo zophando lwabantu. Ngoko ke, maye, silapha phambili kwiqela leekhensi zesisu kunye nesisu esikhulu. Abantu abangaphezu kweminyaka engama-45 bafanele bazi: kufuneka bafumane uviwo lweprophylactic kunye ne-gastroenterologist (nokuba bangazange badibane nodokotela). Kubaluleke kakhulu ukukhumbuza oku kubemi abaye bafumana iingxaki zesifo sesisu okanye isitho samanzi esiswini.
Ziziphi iindlela zanamhlanje zokuxilongwa kwezifo zesigca esiswini?
Izindlela eziphuculweyo zokuxilonga i-gastritis kunye noshintsho kwi-mucosa yesisu. Ngaphambili, usebenzisa iprobhethi, unokungena kuphela kwisisu imizuzu emibili, qinisekisa ukuba kwakungekho isilonda okanye isisu - kwaye oku bekuphela kokuphanda. I-endoscopy yanamhlanje ikuvumela ukuba ufumane i-mucosa: yintoni eyona nto iboniswe kuyo, yintoni ukuxhaphaka kwegastritis. Unokwenza i-endomicroscopy - ingcali ihlola imeko yesisu esiswini. Unokuyihlola kwi-spectrum-band spectrum - kwaye uqaphele ukuphambukiswa okuthe ngqo kumgangatho oqhelekileyo. Kwakukho i-chromoendoscopy - xa i-mucosa ye-gastric ibonakele kwaye iindawo zayo ezichitshiweyo zityhilwa. Kwaye iimvavanyo ezinjalo zingenziwa e-Ukraine. I-Endoscopy yindlela yokungahambi (kunye nokungenelela emzimbeni), ngoko ke akuthandi izigulane. Ngokuzimisela okukhulu ukuya kwi-ultrasound (ultrasound). Kodwa ukuxilongwa kwe-gastritis nge-1009th kungenzeka ukuba kwenziwe ngokuhlola i-mucosa yesisu phantsi kwe-microscope. I-Endoscopy yenzelwe le njongo. Indlela efanayo yokuxilonga iingxaki zesifo, i-12-humus. Kunokwenzeka ukuba uhlolisise intumbu enkulu - "jonga" kuyo ngoncedo lwe-colonoscope. Nangona kunjalo, ukuqaliswa kwesi sixhobo, abanye abantu banqatshelwe. Banikwa i-colonoscopy yoviwo lwe-colonoscopy yonke yekoloni ngenxa yekhompyutha (i-colonoscope ayifakwanga ngaphakathi!). Ngendlela, i-PC iyona yenkonzo yonyango - ngokuxhomekeka kogqirha, umntu unokwenjenjalo ukwenza ikhompyutheni yekhompyutheni yesitho somzimba esiswini. Iindlela ze-X-ray ziyakhula. Ngosizo lwabo, unokuvavanya imeko ye-bile duct, gallbladder, pancreas. Kukho iimvavanyo zegazi legazi. Kukho kunokwenzeka ukucacisa izinga leenzyme eziveliswa esibindi, i-pancreas. Kodwa, ngelishwa, uvavanyo lwegazi alukwazi ukuqonda ngokuchanekileyo imveliso ye-enzyme zesisu. Ihashe elimnyama lonyango ngumathumbu omncinci. Lo mzimba ubude buiimitha ezintlanu, uzalisekisa imisebenzi emininzi ebalulekileyo: kunye nokuxhamla (konke umzimba kufuneka - i-micronutrients, iivithamini, iiprotheni, amanzi), kunye nokuqhubela kwento yokutya kumathumbu amakhulu. Kuze kube sekuqaleni kwekhulu lama-XXI kwakunzima kakhulu ukuhlola. Ngoku i-enterscopy ye-capsular ibonakale-indlela kuphela evumela ukuhlola le nxalenye ende. Umntu ugxotha i-capsule ekhethekileyo, apho isandi kunye nesalathisi somsakazo siqhotyoshelweyo. I-capsule encinci, ubukhulu bepilisi ye-pharmacy. Kodwa kukuvumela ukuba uthathe amawaka emifanekiso yenkqubo yokutya, kuquka intlungu encinci. Ngoko unokwazi ukubona umonakalo kuwo - kwaye unika unyango olufanelekileyo. Kunokwenzeka ukuxilonga nokuphulwa kwempahla ethile - ngoncedo lwee-hydrogen-zokuphefumula iimvavanyo. Uxinzelelo lwe-hydrogen luvavanywa emoyeni okhuphekileyo. I-Hydrogen ivame ukuveliswa kumathumbu amakhulu. Ukuba ngokucatshungulwa kwesi sigaba kusemathunjini amancinci - kukho ukungabikho komzimba. Iimvavanyo zokuphefumula ziyakwazi ukubona ukusilela ekuveliseni i-enzyme ye-pancreatic. Ziqhutywa njengaye. Umntu udla ukutya okuthile - aze aphephe umoya emoyeni. Ngokutsho kohlalutyo lwangoku, izigqibo zithathwa malunga nendlela isigulane esenza ngayo i-enzymes yokugaya iifati okanye i-carbohydrates efanayo. Le nkqubo iququzelele kakhulu umsebenzi we-gastroenterologists ngokuchonga i-pancreatitis engapheliyo ne-external secretory pancreatic insufficiency (xa lo mzimba ukhiqiza amancinci eninzi). Iimvavanyo zokuphefumula zingabonisa ukuba khona kweHelicobacter pylori esiswini. Le yinto ebizwa ngokuba yi-urease test. Umntu usela isiselo esine-urea. Ukuba kukho i-bterikhi, i-urrea ifaka i-urea ne-enzyme urease. Ukongezelela, umoya okhuphekileyo uhlolwe - kwaye isiphelo senziwe ukuba i-Helicobacter "ihlelwe" kwisisu okanye cha.
Ukuba ulahla imiyalelo yoogqirha kwaye awufumani unyango - izifo zesifo se-gastroenterological zichaphazela njani imeko yezinye izitho kunye neenkqubo?
Ukuba umntu akanalo i-enzymes eyaneleyo yokuphula amaprotheni, kwaye akaphulaphuli iziphakamiso zegqirha kwaye usasebenzisa ukutya okuninzi lweprotheni, igciwane lingakhula (izifo ezidibeneyo). Kwakhona, zonke izifo zesigxina somzimba zibonakaliswa kwimeko yomzwelo. Umntu uyacaphuka, akakwazi ukugxila, ngokukhawuleza ukhathala. Oku kuchaphazela ubudlelwane bakhe nabanye, umsebenzi, ukufundisisa. Xa i-atrophy ye-mucosa yesisu ivela kwi-B12 i-anemicia folic. Le yindlela ebalulekileyo kakhulu ye-anemia, efuna unyango olunzulu. Xa imeko yesifo esiqhekezayo (ukungahambisani nokutya), amantombazana anemingcipheko yomjikelezo wesini. Yonke inyanga iza emva kwexesha elimiselweyo okanye engekho ngokupheleleyo. Kukho iingxaki zokukhulelwa okanye ukuzala umntwana. UClejacia udla ngokuba ngumntu ongenalutho - amadoda awavelisi isidoda esaneleyo sokukhulelwa kweqanda. Ukuba kukho ukuphulwa kwe-calcium absorption, i-osteoporosis (isifo se-musculoskelet system, ekhokelela ekutheni amathambo ahlambulukileyo) akunokwenzeka, kwanabantwana.
Ngaba ndiyakunqumla ukunganyamezelani kwemveliso ethile?
Kuya kuxhomekeka kukuphi ukutya okubangela ukukhishwa. Ukuba oku kuhambisani nokutya, ke awukwazi ukuwususa. Kukho ukutya okunomdla ngaphandle kokutya okutya okunokuchaphazela izicubu zesisu esincinci kubantu abanjalo. Xa iswekile ingadluliselwa, i-fructose, imeko iyafumaneka. Ukutya kumiselwe (ngokuqhelekileyo kwiinyanga ezintandathu). Emva koko, phantsi kweliso lugqirha, umntu ungena ekudleni okungekho ngaphandle kokutya kwakhe. Ngoku kwimeko yefestile: "Ugqirha ngokwakhe."
Iyintoni isiphumo sokuzixilonga kunye nokucoca okukhulu-ukuhlolwa kweemfama, i-hydrocolonotherapy?
Abantu abaninzi bafumana ukuba banesifo se-dysbiosis, kuba bazibona ngokwabo iimpawu zabo - umzekelo, ukuqhaqhaqhafaza, iingxaki kunye nezihlalo. Kodwa akusoloko loo mingcipheko ibonisa ngokuchanekileyo ukuphulwa kwe-microflora yamathumbu. I-Dysbacteriosis ayifuni rhoqo njengoko ikhononda ngayo. Kulungile ukuba umntu ukhangele ugqirha. Abaninzi ngokwabo bazama ukuphatha isifo sabo esicinga. Ngethamsanqa, i-microflora yethu inezinga eliphezulu lokukhusela, kuquka nathi. Umonakalo okhethekileyo wokuthatha iziyobisi kunye ne-bifido okanye i-lactobacilli ayiyi kwenzeka. Kodwa oku kuya kubangela inzuzo encinane. Emva koko, ngaphandle kokuncedwa ngugqirha, ukuphelisa i-dysbiosis kufana nokudubula intlunkulu ene-cannon. Unokweqa ukuqala kwesifo sangempela. Ngoko uzinyango luhlala luyingozi kuwe. Ngokomgaqo, ukuhlola okuyimfama kuyingozi. Ukuba umntu ukhulula i-gallbladder kwaye uziva kakuhle emva koko-nceda, maye ahlambuluke ngempilo. Kodwa akusikho indawo yokudibana ne-gastroenterologist kwaye ufumane ukuxilongwa ukuze uchonge kwaye uphulukise eso sifo. Kodwa i-hydrocolonotherapy (ukuhlamba umathumbu ngomthamo omkhulu wamanzi, i-enema) - inkqubo inamandla kwaye inobungozi. Okokuqala, ukuhlanjululwa kwamathumbu kwenzeka ngokungaqhelekanga. Ndiye ndabona iingxaki zokuphazamiseka kwe-microflora yesisu esincinci - ukolononi ngamabhaktheriya ayo ekoloni kubantu abaye baxhomekeke kulolu hlobo. Ukongezelela, emathunjini amakhulu kunokuba i-diverticula (i-sacular local protest of the walls of the intestine), apho umntu engayikrokreli. Xa ukondla uluhlu oluninzi lwamanzi, ukuphuka kwe-diverticulum kunye nokuvuvukala kunokwenzeka. Ibinzana eliqhelekileyo elithi "Siyinto esiyidlayo" ayikwazi ukusetyenziswa kangcono kwiphepha lesisu.
Indlela yokutya ngokufanelekileyo ukuphepha ukuphazamiseka emsebenzini wakhe?
Ukutya kudibanisa i-hydrochloric acid kwisisu. Ukuba umntu udla rhoqo, i-hydrochloric acid ayinomphumo onobudlova kwi-mucosa yesisu. Ngako oko, kufuneka udle amaxesha amaninzi ngosuku - ngakumbi abantu abaye baxhamla kwi-gastritis kunye nesilonda se-peptic. Izondlo ziza kutsho zijolise ekudleni kusasa. Qinisekisa ukuba nidla isidlo sakusasa, kwaye ulunge kakhulu. Emva kwakho konke, abo baphoswa isidlo sakusasa, basengozini yokufumana isifo se-zhelchekamennuyu, iingxaki ngamathumbu. Yaye isidlo sasemso kufuneka sibe neenxalenye ezinamafutha - enye yemifuno yemifuno. Ukuba kukho ukungasebenzi kwimisebenzi ye gallbladder, ungadla ubusi, ujam. Ixesha lesidlo sinqweneleka ukwenza uninzi. Kodwa musa ukuyidlula. Ukuba unxunguphekile, i-GERD ingahlakulela. Kodwa isidlo - esilula: ukusuka kwisidlo sokugqibela ukulala kufuneka kuthathe iiyure ezingama-2-3. Kubalulekile ukutya ngexesha elinye. Emva koko, zonke izitho zokugaya zilungiselelwe umsebenzi ohambelanayo. Ngexesha elifanayo sinomso we-gastric juice, bile, ephuhla i-fat, i-enzyme ye-pancreas. Umzimba ulungele ukutya ukutya. Ngoko ke, isidlo sakusasa, isidlo sakusihlwa kunye nesidlo kwishedyuli esicacileyo kunika ukutyalwa kakuhle, kunye nokuxutywa kwezondlo, kunye nesimo esihle. Umgangatho wokutya ubalulekile. Iingcali zanamhlanje zigxininisa ukwanda kwimihla ngemihla yemali yefayibha yokutya. Ngelishwa, abemi baseRashiya naseUkraine abafumani ezi zinto zibalulekileyo - abadli imifuno neziqhamo. Kwaye intandokazi yamatafula asekhaya aphekiweyo amazambane, izaqathi ziqukethe iifiber ezincinane. Zininzi kwiindawo ezitshintshileyo, esingazidlayo rhoqo, ikakhulukazi ebusika. Kwakhona, uninzi lwefayibha yokutya kwi-porridge. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwimimiselo. Ibhinqa elingazibandakanyi emsebenzini wezandla kwaye ayikho indlela yokuphila esebenzayo, eyaneleyo yokutya i-300 ml yokutya. Kunikezelwa ukuba umgangatho wokutya - awuyiyo into yokutya okukhawulezayo. Amadoda adinga isahlulo esincinci, ngokwemitha eyi-500 ml.
Kubaluleke kangakanani ukuba uphuze amanzi kwindawo efanelekileyo yokutya? Yintoni ekufuneka ibe ngumgangatho weH20?
Ukuba usela umbane omncinci, kuya kubakho ukuqhaqha. Emva kwakho konke, intlungu ayinakuyichukumisa into yokutya. Umntu ophilileyo ufuna ukusela isilinganiso semitha enye nesiqingatha samanzi ngosuku. Kodwa ukuba ukuxhatshazwa kuphulwa, umthamo omkhulu we-aqua ungabangela ukuhambisa isifo sohudo. Kule meko, udinga iingcebiso kumgqirha. Ngamaxesha amabini amahlandlo amabini okufuneka ufunde umgaqo: awukwazi ukusela amanzi okupompo ngokuthe ngqo kwipompo. Kufuneka idluliswe ngefayili ukwenzela ukukhulula i-chlorine, ukungcola kwezinyithi ezinzima. Sivele siphefumle umoya ongcolileyo - kutheni sivale umzimba ngokusela kakubi? Ngexesha elifanayo, amanzi akufanele akhishwe. Kuyimfuneko ukuba iqulethe izinto ezilandelelanayo-i-potassium, i-magnesium, ion i-sodium. Ngenxa yoko, abantu bavame ukuthenga amanzi asebhodleleni. Kodwa phawula ingqalelo kwilebula. Kukho amanzi okuphilisa. Yenzelwe unyango lwezifo ngokutyunjwa kwe-gastroenterologist. Ukuba uyayiphuza imihla ngemihla nje ngenjongo yokucima ukoma, inokuphazamisa ukulinganisela kweseyile yonyama emzimbeni (nangona kunjalo ingozi engonakaliyo loo manzi ayiyi kuzisa). Ukusetyenziswa kwansuku zonke, amanzi afaneleka kwinqaku: "Igumbi lokudlela", "intwasahlobo" - kodwa "ayiyonyango". Ukutya ngenye yezindlela zonyango kwi-gastroenterology. Kodwa abaninzi abantu abakwazi ukuziphoqa ukuba bayeke ezi zinto okanye ezinye iimveliso. Kutheni oku kwenzekayo? Kwi-gastroenterology akukho zidlo ezinzima. Imithintelo encinci kuphela. Xa isilonda se-peptic singanconywa ukutya okubukhali - ipilisi, iviniga, isardadi, i-anyanisi eluhlaza, isithombo, israyi. Nge-cholelithiasis, ungaphuzi umhluzi onamandla, udle okuthosiweyo, ukutya okunamafutha, ice cream. Nge-pancreatitis, ukusetyenziswa kotywala kunokunciphisa. Iitheyibhile zezidlo (ukuqokelela kweminye imveliso kunye nokukhutshwa kwabanye ngesiphelo) sele sele yindlela engaphelelwa yisikhathi. Ayisetyenzisiwe naphi na kwihlabathi. Ukuvunywa: ukukhutshwa ixesha elide kuyo nayiphi na imveliso evela ekudleni kuyingozi kwimpilo. Ngenxa yoko, ukutya okudliwa yi-gastroenterologists zanamhlanje kunqunywe ngexesha lokunciphisa isifo. Emva koko, phantsi kweliso lugqirha, umntu ngokuthe ngcembe ungenisa kwimenyu yakhe "izitya ezingavunyelwe". Kodwa ngokuqhelekileyo abantu bawela ngokweqile. Abantu abanezilonda ezingapheliyo baza kum kwaye bakhononde: "Andizange ndidle ugqirha iminyaka emibini!" Kubonakala ukuba lonke eli xesha unondliwa ngeesobho ezigayiweyo kunye ne-cutlets ye-steam, ngenxa yokuba waxelelwa ngugqirha. Ngoko akudingeki. Esi sifo sifanele siphathwe, size sidle yonke into size sithande ubomi. Kodwa ke sinika iingcebiso malunga nendlela yokulungiselela. Ngoko, okuthosiweyo kubi. I-fat exhibiliweyo ingene ngaphakathi kwimizi kwaye iyifake ngokupheleleyo. Oku kunokukhokelela kwizifo ze-gallbladder, i-cardiovascular system.
Uncedo kunye nesinambitha - inyama, ebhaka kwi-grate?
Umntu osondlo kufuneka axhaswe ngokwezithethe zakhe. Kubaluleke kakhulu ukuba akanako - okanye ubuncinane akanakuyonwabela le izitya naye. Khawucinge nje: umntu akanako ukufumana ipilisi enzima, kwaye onke amakhaya adla oku. Kukho iingxabano ezingaphelelanga. Akulula ukuzivakalelwa njengezimvu ezimnyama. Umntu unokuhlakulela ubunzima obuphantsi. Ngaloo ngqondo yengqondo, naluphi na, nokuba ukutya okuphekiweyo akupheli. Kodwa ukuqonda kunye nentsebenziswano kwintsapho, ukuxhaswa ngexesha lokunyanzelwa kokunyanzeliswa kwezidlo zezidlo ezahlukeneyo kwamkelwa. Namhlanje kuyathandwa kakhulu ukuchitha ixesha elininzi kwixesha lokuzivocavoca kunye nekliniki yezempilo, uguqula umshicileli. Uthando olunzulu ngokwezemidlalo luchaphazela njani impilo yenkqubo yokutya? Ukuphakamisa ibha, ukupompoza kakhulu kwiphephandaba kunokuphendula ngesifo esicacileyo, i-hernia yesigxina. Ukunyakaza okusebenzayo akunakwenziwa nge-cholelithiasis. Kuba izitho zesisu esiswini, ukubhukuda kulungile. Umdlali oqeqeshweyo unokwenziwa ngeeyure enye kunye neyure ngosuku. Abantu abaseleyo ukugcina ithoni ye-muscle ngokwaneleyo ukwenza kabini ngeveki kwiyure. Indlela yokuqeqesha yonke indawo ihamba ngokukhawuleza, ubuncinane imizuzu engama-30 ngosuku. Ngokugqibeleleyo "iyanzima" zonke izitho kwaye iqinisa intsimbi yesisu.
Ziziphi izakhono ezingabahlobo kunye nesondlo sesisu, kwaye, ngokuchasene noko, ngababambisene nabo?
Umsebenzi ohambelana noxinzelelo unobungozi, - izikhundla zokulawula, ubugcisa bezonyango. Ootitshala banembopheleleko enkulu ebantwini kwaye bahlala bexinezeleka. Abantu abenza umsebenzi ongenamsebenzi onobugcisa obunzima, abadlali abancinci bancitshiswa kakhulu kwizifo zokugaya: isabelo samukelwe, isabelo senziwe ...
Yintoni enokuyenza, ukuze isisu singaguli?
Zithande. Emva koko awukwazi ukuzondla kwaye wenze izinto ezinokulimaza. Ufuna ukuzithokozisa-nokutya, nokusebenza, nokuphumla. Into ephambili kukuba le mihlali ayiyi kugxininisa. Makuhlanganiswe nenzuzo. Isiqubulo sethu sexesha: "Ubomi bube yinzuzo." Izinto ezingezizo kuphela. Okokuqala kukho impilo. Kwenzeka xa unengqiqo kunye nengqiqo ngokutya, amanzi-oko uthumela kuyo.