Ukuze ufunde indlela yokuphilisa ngokukhawuleza umqala, kubaluleke kakhulu ukuxelela malunga nesakhiwo somqala kunye neempumlo ukwenzela ukuba ube nombono omncinci weenkqubo ezibonakalayo emzimbeni ngezifo ezithile ezikhulayo.
Intshontsho - kwintsimi ye-anatomy yile nxalenye yentamo ephambi komgudu. Ngaloo nto, oko kukuthi, umqala, kuneempahla ezininzi ezibalulekileyo (imithanjeni, imirhobho, i-lymph nodes) kwakunye neentsimbi, i-trachea, i-bronchi, i-larynx, i-esophagus, i-pharyngeal muscle. I-pharynx inehlobo le-tube, phezulu iqhotyoshelweyo kwisiseko sekhayi, apho idlula khona i-choana ibe yintonga. Ukuhla kwinqanaba le-vertibrae yesi-6-8 lidlulela kwisigxina (ngasemva) nakwi-trachea. Injongo ye-pharynx kukubamba umoya kunye nokutya. Itholakala emva kwesigxina somlomo, umlomo womlomo kunye nelarynx.
Ndicinga ukuba kukufanelekile ukuqwalasela izifo ezenzeka rhoqo, kunye nokunyango lwabo kunye nokuthintela. Ezi zifo ezifana ne-pharyngitis, laryngitis, gingivitis, i-tonsillitis, kwaye, kunjalo, i-influenza kunye ne-rhinitis. Ngenkcazo emfutshane yeempawu zesifo sonyango kunye nokuthintela ukuba siqala ukufunda indlela yokuphilisa ngokukhawuleza umkhuhlane weqanda kunye nokurhoxisa i-rhinitis embi. I-Pharyngitis ukuvuvukala kwe-mucosa ye-pharyngeal. Ukwahlula phakathi kwesimo esiqatha kunye esingapheliyo. I-pharyngitis eqhelekileyo idla ngokubanda kakhulu okanye uhlobo oluthile lwezinto ezinomsindo, ezifana nokubanda, ukutya okutshisa okanye okutshisa. Iqala ngokumisa emqaleni, ukunyamezela nokukhwehlela. Ngomlingo olula, ummatha uba mnandi kunokuba udle, ngamanye amaxesha intlungu iphuma kwiindlebe. Iqondo lokushisa kaninzi liphezulu. Ukuba unenkxalabo malunga nale mpawu, ngoko kukulungele ukubona ugqirha. Kodwa kwenzeka njani ukuba ukhona kwezinye izibhedlele. Ungakwazi ukubaleka ngokulula ngeendlela ezifana nokuhlambulula umqala wakho ngesisombululo sesipuni se-soda, isipuni setyuwa kunye namaconsi ambalwa e-iodine kwiglasi yamanzi. Okomzekelo, isisombululo se-teaspoon yobusi kunye ne-teaspoon ye-aple cider iviniga kwiglasi yamanzi. Kakade, nangalolu unyango, asikulindele ukuba i-100% ifuthe, ngoko ke xa uhamba ngakumbi, qhagamshelana nogqirha.
I-Laryngitis - ukuvuvukala kwe-larynx, njengomyalo, esi sifo sidibene neqanda. Ngelishwa, esi sifo sithinteka kakhulu kubantwana, kuba i-laryngitis ihamba kunye nemasisi, i-pertussis, i-red fever. Kwakhona, okubizwa ngokuba yi-croup yamanga ifunyanwe kubantwana (stenosing laryngotracheitis). Ekubeni ubukhulu be-larynx bincinci kubantwana, kunokwenzeka ukunciphisa i-glottis, enokubangela ukuphefumula, okungekho unyango lwengxamisekileyo olukhokelela ekufeni komntwana. Ndiza kuzama ukuchaza ngokufutshane impawu, ukwenzela ukuba abazali bangalahlekelwa umlinganiselo wabo kule meko baze bazi indlela yokwahlula izifo ezinjalo ukuze badibane nodokotela ngexesha elifanelekileyo. Kakade, njengaye nayiphi na inkqubo yokusuleleka, iqondo lokushisa liphakama. Apha izikhombisi zivela kwi-37.1 ukuya ku-37.4.
Ubuhlungu bokugwinya buqhelekile. Musa ukudibanisa le mpawu kunye nempawu ekhoyo kwi-angina. Nge-laryngitis, ilizwi liye linyuka okanye, njengoko besithi, bhinqa. Kukho uvakalelo olumileyo, ngokuqhelekileyo ukuvuvukala emqaleni okanye ukuvakala umqala wakho. Ekuqaleni kwesi sifo, ukukhwehlela kuyomile, kodwa kamva kunokuba kunye nokuxilongwa kwe-phlegm, ngokuqhelekileyo izwi liba likhulu okanye libi, kwaye lingafihla (i-aphonia). Inkambo yesi sifo ngokunyangwa ngokuchanekileyo ngunyango ngokuqhelekileyo isusela kwiintsuku ezi-7 ukuya kwi-10. Ngokuqhelekileyo, ngeempawu ezibhalwe ngasentla, sele kulungele ukubona ugqirha unyango olufanelekileyo. Konke oko, ndiyakwazi ukuxelela isigulane, akukhuthazwa ukuba uthethe kakhulu ukubuyisela ilizwi ngaphakathi kweentsuku ezingama-5-7. Kwakhona kunyanzelekile ukuba ungabandakanyi ukusuka ekudleni kwezidlo ezinokotyiweyo kunye nexesha lokutya. Ukutshatyalaliswa okufudumeleyo, ukufudumala okufudumalayo, ukugubha, ukubopha okufudumele entanyeni ukufudumala.
I-Gingivitis - ukuba uthetha ngokukhawuleza kwaye ungenamagama angcolileyo, oko kukukhuphaza kwezinsini. Ibonakala ngokubomvu kweentlobo, ubuhlungu kunye nokuphuma kwegazi. Ngokuqhelekileyo, esi sifo senziwa ngenxa yokungathobeli ukucoceka ngomlomo. Unyango lunokususelwa ekucoceni kobugcisa emlonyeni kumanyathelo angenelelo.
I-tonsillitis enobuchule (angina) ayikho nto kodwa ukuvuvukala kwe-accumulated lymphoid tissue, ngokuqhelekileyo ezi zinto ziyi-toni. Ukushisa okwandisa, ukugwinya okubuhlungu, ukukhwehlela nokukhupha komqala sele kusisona sizathu esikhulu sokuqhagamshelana nogqirha wakho. Unokuzibonela njani ngokulula okanye uzenzele ubuncinane? Kwiitoni zeelatine kuya kubakho ukuqokelela kwe-pus okanye, sinokuthi, ifilimu ene-purulent, ekhishwa kalula, umzekelo, ngoncedo lwe-cotton swab. Oku kunye nentlungu xa ugxininisekile kakade inkumbulo enkulu yomqala. Ewe, ndinokucebisa wena ngokwabo. Ukukhuphela ngaphandle kokutya okutshisa kakhulu kwaye kubanda, ukutya okunesonka, okunomsoco okanye okumnandi. Oku kuya kuba yinyathelo lakho lokuqala lokubuyisela. Ukufudumala umqala, umzekelo ngekhredithi, kuya kunceda ncinane. Ukuba kunokwenzeka, ungazama ukususa "isambatho esingenasiphelo" nge-cotton swab. Gcoba umhombo ngesisombululo samanzi ashushu kunye ne-soda amanzi. Ewe, akuyi kuba kubi ukugcina iinyawo zakho zifudumele, umzekelo, ukulala kwiisoksi zakho. Ewe, njengoko besithi abantu banamanqina - umqala uyaba buhlungu.
I-Rhinitis, iyabanda kakhulu, yinkqubo yokuvuvukala kwe-mucosa yangasese. Andiyicingi ukuba kubalulekile ukubeka ingqalelo kwiqanda eliqhelekileyo, njengokuba wonke umntu uyamazi kwaye aphile ubomi bakhe bonke, kwaye wonke umntu ulwa neyakhe indlela: umntu utywala igalikhi ekhaleni lakhe, enye ingakwazi ukulala ngaphandle kwamaconsi ekhaleni lakhe. Ngokomntu, ndincedwa kakuhle ngamayeza antiviral. Intloko, ukuxinaniswa kwendoda, ubuthathaka, masithi, ityhida empumleni, kukho ukungenzeka kwayo, nangaphezulu, ukuba i-rhinitis. Kulula, ngokuqinisekileyo, ukuyiphatha kwinqanaba lokuqala. Yaye ungayigqiba njani, sele uyayazi kwiimpawu endibhale kuzo.
Influenza. Ngethuba lobomi babo, kungekhona "umkhuhlane" oye wawabona: zombini ingulube, inkukhu, kunye nobuninzi bokuguqulwa esasisongelayo. Ndiza kukuxelela ngento esiyibonayo kunye nobusika. I-Flu okanye i-ARVI, njengoko sivame ukuyiva, isifo sephepha lokuphefumula.
Iimpawu zesifo sesi sifo asikho ngqo, ngokukodwa ngaphandle kokuhlolwa kwegazi okanye i-swab evela emqaleni, awukwazi ukusho ngokuqinisekileyo ukuba unomkhuhlane kodwa akukho nawuphi na i-ARVI. Ngokuqhelekileyo esi sifo siqhubeka phakathi kweentsuku ezimbini. Ubunzima besifo singaba buhlungu okanye bunzima. Njengomthetho, ukuqala kwesi sifo kunzima, ehamba kunye nomkhuhlane ophezulu, ukukhathala, intloko, intlungu yomzimba. Yonke into endifuna ukuyithetha kuyo, ke khumbula - umkhuhlane awuphilwanga ngamayeza, ngenxa yokuba izifo zebhakteria ziphathwa ngamagciwane, kwaye umkhuhlane unesifo segciwane. Ukuba uyaziphatha, kuya kunceda antipyretic, expectorant, antitussive, kwaye kunjalo i-vitamin C kwizilingo ezinkulu. Xa unyanga ufuna ukuphumla kunye nobuthongo obuhle.
Eli nqaku libhalwa kwisitayela sokuhlaziya, kwaye akukho nto ikhuthaza ukunyanga. Ukuba awuqinisekanga ngamakhono akho nokungathandabuzeki, ke unike unyango kulabo bantu abachitha ixesha lokuphila kwabo ekuqeqesheni oku.