Ngokutya oku, unokulahlekelwa yi-5 kilos kwiintsuku ezingama-5 kuphela. Ukongezelela, akudingeki ukuba unciphise utywala kwaye ulondoloze ukutya kwakho kude kube ngamaxesha angcono. Ngokuqhelekileyo, xa sisesidlo, sinqatshelwe ngokuthe ngqo ukusela utywala. Akunjalo!
- Utywala ngumkhiqizo we-caloric, ngoko ke xa uthathwa ngexesha lokutya, umxholo wekhalori uya kunyuka kwizinga lemihla ngemihla.
- Xa sinciphisa ngokwemiveliso emininzi ukuze sinciphise umzimba, umzimba wethu uyancipha kwaye usuke usengozini, kwaye xa sithatha utywala, siya kubuthakathaka ngokupheleleyo, okungafanelekanga kuvunyelwe ngexesha lokulahleka kwesisindo.
- Utywala luyabuthinta kakubi kwaye siyayeka ukulandela ukutya ngokuchanekileyo, oko kuthetha ukuba asizalisekanga zonke iziphakamiso.
Ekutyeni kwewayini, utywala awunabo bonke, kwaye nangona kunjalo, uyamkelwa aze ayenze. Apha, iwayini yona isithako esibaluleke kakhulu. Akukho miphumo emibi emzimbeni uyagcinwa emva kokutya okunjalo, kunye neekhigramgram ezintlanu zobunzima, kungakaze kwenzeke. Ngokuqinisekileyo, ubuninzi obunciphisa umzimba buncike emzimbeni wakho. Mhlawumbi inani liya kuba ngaphezulu, kwaye mhlawumbi lingaphantsi.
Ngokwemvelo, kukho inani lokunciphisa ekutyeni kwewayini :
- Ngexesha lokutya, kufuneka ukhuphe i-carbohydrates ekudleni kwakho, ishukela ayikwazi ukusetyenziswa nangayiphi na indlela nayiphi na indlela, kwaye ayikhuthazwa ukuba isetyenzisiwe.
- Kwakhona kufuneka ubalekele ityuwa, ususe umbane emzimbeni.
- Ngethuba lokutya unako ukusela kuphela iwayini kunye namanzi. Akukho ijezi, amanzi amaminerali, ikhofi kunye neyeyi. Ku vunyelwe.
Imenyu yokutya
Ubude beentsuku ezi-5 kunye nosuku kufuneka usebenzise into efanayo.
- Ukutya kwasekuseni: 1 iqanda elibikiweyo okanye iiqanda eziphekiweyo ezi-2, itamatato encinci.
- I-Snack: 1 i-apula eluhlaza (ukulungiselela uviwo lwakho, unganqumla lo mdlalo wokutya).
- Ukutya: I-low fat fat-200 grams, 1 ikhukhamba.
- Ukutya isidlo: 200 amagremu wewayini elibomvu elomileyo.
Unako ukusela amanzi angcolileyo angabonakaliyo naluphina.
Cheese yewayini
Kukho enye inguqu yokutya iwayini, egalela ekulahlekeni komzimba ngenxa yokukhutshwa kweetekisi, i-toxins okanye i-liquid emzimbeni, kuphucula imetabolism. Nantsi kunokwenzeka ukuba ufake indawo ye-cheesy cheese kwi-ashi e-fat-fat, kodwa ukuthabatha imali efanayo-200 grams. I-150 grams yeeshizi kuphela kufuneka idliwe ngexesha lesidlo sasemini, kunye nama-50 asele ekudleni kunye newayini elibomvu.
Olu khetho lunikezela ukwandisa ukutya kwesinye iintsuku ezingama-2-3, kwaye kuninzi ukukhupha umzimba wethu kwixesha elifutshane.
Kwaye kwintlupheko yokuqala kunye yesibini ukhetha iwayini ngokwentetho yakho, into eyona nto kukuba ibomvu kwaye yome. I-Semisweet, iwayini elomileyo nelomileyo ayinakufanelekile. Kubaluleke kakhulu ukuba iwayini yivini. Unokuthenga, umzekelo, iintlobo ezinjalo: "Merlot", "Muscat", "Isabella", "uCabernet" nabanye abaninzi.
Iinzuzo zokutya okunempilo
- Ngethuba elincinci xesha, unokulahlekelwa malunga neekhigram ezi-5 zobunzima obukhulu.
- Unokuhlala esi sidlo, njengosuku oluqhelekileyo, kwaye kwisidlo, unako ukusela kunye nomntu wonke, kubaluleke kakhulu ukuba ukhumbule ukuba kufuneka uphuze kuphela i-200 grams. Kwaye ngokutya okuqhelekileyo, kufuneka uchithe usuku lonke uzame ukuphula nokusela kwiphathi. Ngokuqhelekileyo, xa abantu betywala, baya kuncipha, kwaye uya kunciphisa umzimba.
- Inyaniso yokuba u-otkazhetes kwiintsuku ezingama-5 kwiityuwa, iya kubachaphazela kakuhle umzimba wakho, iya kucoca i-ototoxins kunye ne-toxins kwaye iphucule imetabolism.
- Iwayini ngokufanelekileyo ichaphazela i-hematopoietic kunye ne-cardiovascular systems, ngoko i-cholesterol engafunekiyo egazini iya kuncipha kwaye ukubunjwa kwayo kuya kuphucula, kwaye inyama iya kuxhamla nge-bioflavonoids efanelekileyo kunye nezinye i-phyto-compounds ezisebenzayo.
- Ukutya kukuncinci kakhulu, kuba ixesha elipheleleyo uza kufuneka uthenge ama-apula ama-5 kuphela, iikomkhamba ezi-5, i-5 utamatisi, amaqanda ama-5, ibhotile yewayini kunye nekhigram ye-fat cottage cheese.
- Oku kutya kukhulisa imizwa.
- Eyona nto ivuyiswa yi-etadet yabathandi bewayini.
Ukungabikho kokutya okunempilo
- Ukuze uhlale kule ndlela yokutya kufuneka ungabi naluphi na uphazamiseko kwimpilo, kwaye kufuneka udibane nogqirha.
- Ukuvalwa ngokupheleleyo kwetyuwa. Kodwa ekuhambeni kweentsuku ezintlanu uza kuba kwisikali uze ubone umphumo, udibanise ukuba ufanelekile.
- Ukuphinda uqhube oku kutya, unokuphela kweenyanga ezimbini kuphela ngenxa yeziphene ezichazwe ngasentla.
- Ukuba usebenzisa kakubi utywala, ke le nto ayidliyo.