Ngoko, masiqale ngeempawu zeziphuzo eziqhelekileyo. Yintoni esivame ukuyisela ekhaya ekuseni kusasa sakusasa okanye ekuphumeni emsebenzini? Ewe kunjalo, itiye okanye ikhofi. Kwaye ngoku uphendule ngokunyanisekileyo: zingaphi iipuni zeeshukela uhlala uzibeka indebe ngalezi ziphuzo ezikhuthazayo? Mabini? Ezintathu? Ezintlanu? Yaye uyazi ukuba iswekile ingama-100% e-carbohydrate ecocekileyo, nganye igramu apho, xa ihlukaniswe emzimbeni, inika malunga ne-4 kilocalories yamandla? Bala inani elisondeleyo leswekile kwelinye ikomityhi yesiselo, uphinde ukwandise loo nani ngenani leekomityi oselayo ngosuku, kwaye ukwandisa isisindo seswekile kwigram enye enye - kwaye ekugqibeleni uya kufumana inani le-kilocalories elinikezelwa emzimbeni wakho ngeetyiki kuphela zeeyi okanye ikhofi . Ngoko ke, ukuba uthanda itiye ecolileyo kakhulu okanye ikhofi, enye ikomityhi yesiselo esinokusela sisenokukufumana umthombo weekhalori ezongezelelweyo, ezinokugcinwa kalula emzimbeni ngendlela ye-adipose tissue. Ukuba ulandela imigaqo yokutya okunomsoco kwaye ukuba ufuna ukukhawuleza ulahlekelwe loo mapaundi angaphezulu, kufuneka unciphise inani leeshukela ezidityaniswe nezi ziphuzo.
Ngoku qwalasela ubisi kunye nezinye iziphuzo eziphekwe. Kwizondlo zokutya, ukhetho lweentlobo zezi mveliso ludlala indima ebaluleke kakhulu. Umzekelo, ubisi okanye i-kefir, ekhoyo xa kuthengiswa, ingaba ne-3.5% kunye neoli ephezulu. Kwaye igram enye yeoli inika malunga ne-9 kilocalories yamandla ngexesha lokucoca emzimbeni, oko kukuthi, kakade iphindwe kabili ngaphezu kwegram e-carbohydrates. Nangona kunjalo, oku akuthethi ukuba oku kukutya akufanele kukhunjulwe kwisondlo sokondla ngexesha lokunciphisa umxholo wekhalori yokutya. Emva koko, kubisi kunye nezinye iziyobisi ezilungiselelwe kuyo, kukho inani elifanelekileyo leprotheni elifunekayo kumzimba wethu ngesethi yazo zonke ii-amino acid ezifunekayo. Ngoko ke, xa uzama ukulahla ubunzima bomzimba obuninzi, kukulungele ukukhetha iintlobo eziphantsi zonqatha okanye ezingenamafutha angabisi, i-kefir okanye i-yezhenka xa uthengwa kwisitolo. Iziphuzo ezinjalo zilungele ukutya okunomsoco, kuba aziyi kuchaphazela umxholo wekhalori wokutya okuninzi kwaye ngexesha elifanayo unako ukuhlangabezana nesidingo somzimba weeprotheni ezixabisekileyo zezilwanyana.
Amanzi amaminerari (zombini kunye ne-carbonated non-carbonated) anenani elincinci le-caloric kwaye liqukethe amaninzi amaninzi kunye nee-anions eziyimfuneko kumzimba wethu. Okuselayo kunokuthiwa ngokufanelekileyo ngemveliso yokutya, eyiluncedo kwimpilo. Nangona kunjalo, namhlanje kwii-shelves zeevenkile unokufumana amanzi amaminerali kunye neezithako ezahlukeneyo - izitampu, i-flavour, njl njl. Kule meko, umxholo wekhariyori wamanzi amaminerari unokufikelela kwixabiso elithile elincinci, elingaze lithintele ukuba lichaphazele ngokubanzi umxholo wekhalori wokutya kwansuku zonke. Nangona kunjalo, okuqhelekileyo kwimpilo kuya kuba ngamanzi amaminerari aqhelekileyo ngaphandle kwezixhobo zokufakelwa.
Iziqhamo zendalo kunye neeberry ziselo kunye neziphuzo ziyinto enye ebalulekileyo yokutya okunomsoco. Xa ukhetha, kufuneka uqaphele umxholo weshukela, okufuneka uboniswe kwiipakethe ziselo. Ubukho beeshukela ekudleni okunjalo kuyimfuneko, kuba kule meko isebenza njengolondolozo. Ngaphandle kokungeniswa kwezi zinto, izandi kunye neziphuzo azikwazi ukugcinwa ixesha elide. Kodwa xa ukhetha iintlobo zezi zokutya, kungcono ukukhetha ukusela kunye nomxholo oshukela osisiseko ngenxa yokuqukethwe kwekhalori ephantsi. Ezi zokutya ziwumthombo wamavithamini kunye ne-microelements ebalulekileyo (isinyithi, i-magnesium, i-potassium), ngoko ke ukubaluleka kwabo kwisondlo sokutya kuphezulu kakhulu.
Njengoko sibona, ngesimo sengqondo esifanelekileyo kwisimo sakhe, ukukhethwa kweziphuzo zokutya okunesondlo kufuneka kunikwe ingqwalasela engaphantsi kwendlela yokutya okuyisiseko.