Uphantse ungazizisoli, awuyi kusindisa ixesha elinamathelisi, ngokukhawuleza "i-mirror yomphefumlo" iyadlula, kwaye ukusuka kwimbombo yayo i-crack and wrinkles iyaqala ukutshatyalaliswa. Injongo yomsebenzi omtsha ovela kwikhosi yokufaneleka ebusweni kukugcina iso elikhanyayo kwaye ulahle "iinyawo zeenyawo". Ubuhle kunye nempilo yabasetyhini, i-gymnastics yamehlo - konke oku kupapashwa kwethu.
Yeklasi kwiklasi
Ngaphambi kokuba uqhubeke nokuzivocavoca, sebenzisa ukhilimu okanye i-serum kummandla ojikeleze amehlo. Zama ukuqinisekisa ukuba ngexesha lokubulawa kwabo, imibimbi kunye nemibimbi ayilwanga.
A. Ukufudumala
Ukuphefumula kukhululekile. Amehlo avulekile. Khangela phezulu, uze uhla; Phinda kathathu. Khangela ngakwesokudla, ngoko-ke ushiye phantsi; Phinda kathathu. Khangela ngakwesokudla, ke ngakwesobunxele; Phinda kathathu. Vula ii-eyeballs izikhathi ezili-3 kunye namaxesha ama-3 ngokukhawuleza. Khangela amehlo akho. Gubungela iintendelezo zakho ngomnye ukuze zifudumale. Ukumboza amehlo akho ngemizuzwana eyi-10. Phinda yonke imijikelezo yokusebenza, kodwa ngeli xesha amehlo akho avaliwe.
B. Ukuphakama kwentloko yeelesi
Ubomi bemihla ngemihla, ijwabu leso elincinci lithatha inxaxheba encinci kumsebenzi wokugubungela amehlo, kwaye ngokuqhelekileyo kusemgangathweni kule ndawo kubonakala imibimbi, kwaye "iingxowa" zenziwa. Kubalulekile ukunciphisa umsebenzi wokuvala amehlo ukusuka kwicala eliphezulu lekhosidi, ngaloo ndlela ubeka umsebenzi omkhulu kwijwabu eliphantsi. Zama ukuvala amehlo akho, ukudonsa ijwabu eliphantsi. Iphezulu ikhululekile, ayixinyi. Ulwalathiso lombono lufanele luhlale lonke ixesha (kwaye ukuba lusebenza kakuhle)! Phinda amaxesha 10-15. Qaphela ukuba ungenzi imibimbi!
C. Ukuzivocavoca kwiinkophe eziphezulu
Beka iminwe yakho kwiibophezelo ezingaphezulu uze ucindezele ngobumnene. Khangela phezulu (njengokungathi uzama ukugubungela amehlo akho), ngexesha elifanayo kulula ukuba ucinezele ngomunwe wakho kwiinkophezelo zakho, ukudala ukumelana. Gcina kwindawo ephezulu malunga nemizuzwana engu-3-5, uze ukhulule. Phinda kathathu.
Ukupheliswa kwamacangca eduze kwamehlo
Vula amehlo akho ububanzi njengoko unako. Beka isalathisi sakho kunye nezithupha kwiibophezelo ezingaphezulu kunye nezantsi, njengesithombeni. Umnwe ophakathi udonsa izihlunu zebunzi. Khangela ngqo kunye noxinzelelo (ukudonsa) inkophelo ephezulu. Bamba kule ndawo malunga nemizuzwana emihlanu. Izandla zihlala kwindawo yazo yangaphambili. Khangela phezulu uphinde ukhuphe (ukudonsa) iipilisi ezingaphantsi. Hlala kule ndawo malunga nemizuzwana emihlanu. Hlaziya. Phinda ufunde.
D. Siphakamisa isohlwayo kweso (ukuvula amehlo ethu nokulahla i-edema)
Khuphula i-periosteum engenhla. Cindezela i-elbows etafileni kunye nezithupha, ucinezela ithambo phantsi kwehlohlo, phakamisa ngenyameko umda wangaphakathi lweziseko zeso. Hamba ngemifanekiso enjalo kuwo wonke amathambo omjikelezo ophezulu kweso kwinqanaba ukusuka kwikona langaphakathi ukuya kwelinye. Phinda kathathu. Ingcinezelo ayinamandla, akufuneki ukuba naluphi na ukuvakalelwa. Sinciphisa i-periosteum esezantsi. Kwimeko efanayo kunye nezandla zakho (ukukhululeka ngakumbi kunye neyesithathu: okwesibini, okwesithathu nowesine) uzivelele ngomda we-orbit. Ukunyanzelisa, usebenzisa isisindo somzimba, kwi-subarc. 10 imizuzwana. 1 ixesha. Ingcinezelo ayinamandla, akufuneki ukuba naluphi na ukuvakalelwa.