Ngokukhawuleza ukuphela komnyaka wezifundo kuya kufikelela. Abafundi besikolo kufuneka bathathe iimviwo. Umthwalo emzimbeni uya kunyuswa. Kuza kufika kanye ukukhathala ngokomzimba nangokomzwelo, kunye nomsebenzi wengqondo kuya kwehla. Iingxaki zokuxininiswa kwengqalelo kunye nememori ziya kuqala.
Imenyu yeveki
Ukuzithemba ngamakhono abo kunye nobuchule beengqondo kuya kunceda ngokuqulunqwa kwamagama. Isiseko semenyu enjalo kufuneka sibe yimifuno esandayo, ukutya okukhawulezileyo, akufanele kube neendawo zokulondoloza okanye izixhobo zogunyazisi. Iimveliso ezigqityiweyo kufuneka zifakwe ngaphandle.
Ukuba umntwana wenqaba isitya, kwaye umxelela ukuba le mveliso inomdla kwaye isondlo sayo sinempilo, ke ingxoxo ingabonwa njengento engenamsebenzi. Zama nje ukudibanisa imenyu ngokuqhelekileyo kwaye uyihlobise kakuhle izitya. Oku kuya kutsala ingqalelo yomfundi kwaye ivuse isifiso sokuzama ukutya. Itafile kufuneka zihlale zicocekile, zikhululekile, zixhotyiswe. Iincwadi kunye nee-laptops kufuneka zisuswe kwitafile.
Nsuku zonke abantwana kufuneka badle imveliso yobisi yobumuncu, ibhotela kunye neoli yezolimo, imifuno eluhlaza kunye naluphi na iziqhamo, kunye nezolimo.
Izihlandlo ezintathu ngeveki umntwana kufuneka adle amaqanda, inyama kunye nentlanzi, ushizi kunye noshizi. Imifuno kufuneka iphinde ikhonjiswe, kodwa iphantsi kancinane.
Fundisa abantwana bakho ukuba batye. Inomdla kwisitya esiphunga: i-milk dessert okanye isaladi yesithelo, i-cocktail yeziqhamo ezintsha okanye ezibhaka. Ngokuqinisekileyo bayathanda i-vareniki, i-salads ye-nut kunye nobusi, i-cheese desserts.
Kukho umlinganiselo wokubandakanya umntwana ekuphekeni isidlo esimnandi. Kulula ukwenza isaladi yesithelo okanye i-curd. Ukongeza kwinto yokuba umfundi unomsebenzi wezoqoqosho, uphazamisa umsebenzi wengqondo. Ingqondo yakhe ihlala.
Ukujamelana noxinzelelo
Iziphumo ezigqwesileyo zolu vavanyo ziyafumaneka xa ungenayo kuphela inani elaneleyo lolwazi, kodwa kusenokuba ludla kunye nokuzola, ukwazi ukujamelana neemeko ezixinzelelekileyo. Kwaye akunakwenzeka ukufaka umntwana ukuzithiba njengesiqhelo sokuziphatha, kuyimfuneko ukuyibuyisela ngokutya okulungileyo. Ukwesaba nokonwaba kuya kunceda iimveliso ezibandakanya zonke iivithamini zeqela B, i-vitamin C, kunye nebhesi kunye ne-magnesium.
Ngxamisekileyo, kufuneka udle iqanda elibilisiweyo, intlanzi yeentlanzi zaselwandle kunye nemifuno egqobile ngeoli yeoli. Phuza ngamanzi amaminerali ngaphandle kwegesi. Amantongomane, iinkukhu, i-herring, zonke iinkozo, i-salmon kunye ne-cow offal ziza kunceda ukujamelana noxinzelelo. Kubalulekile ukutya ezininzi zeprotheni.
Ubuthathaka, ukukhathala, isimo sengqondo esibi
Abantwana abaninzi bayakhalaza ngenxa yokukhathala, ukukhathazeka, ukudandatheka phambi kweemvavanyo ezizayo. Oku kuyinyaniso ngakumbi kumantombazana. Kule mizuzu, baqala ukutya amaninzi, oko kukuthi, ukuba bathabathe imvakalelo yabo engalunganga. Okuqhelekileyo, akufanele ukwesaba le mkhuba. Kodwa akukho mfuneko yokubhaka, iiskese kunye necolethi, kunye nokutya okuqukethe iivithamini ezininzi.
Nika umntwana umntwana obomvu, amaqanda kunye nobisi, amantongomane. Zinamavithamini ama-B. I-folic acid iya kwandisa imvakalelo ecindezelekileyo. Umzimba uphinde ufune i-calcium kunye ne-magnesium, isinyithi. Zininzi kwiimpompo kunye nembewu yelanga, iifuno eziluhlaza. Ngxamisekileyo, kunika isiqwenga sesonka esipheleleyo kunye neqanda elibilisiweyo okanye i-salmon.
Kuhle ukujamelana nokukhathala kwe-glucose (i-pasta, isonka), kunye noshizi, i-nati kunye ne-grains epheleleyo. Khawuleza unikeze isiphumo esihle sesonka ngeeshizi kunye neqanda, ingilazi ye yogurt eyenziwe ngomzimba.
Ukukhunjulwa kwenkumbulo
Ngexesha leemabanga zamabanga esikolweni, abafundi baqaphela ukuba imemori yabo ibuthathaka. Kwaye ngeli xesha, ukusetyenziswa kwayo kuyadingeka. Kubalulekile ukukhumbula izinto ezifundwayo, ukususa ikhefu. Kwakhona kuyimfuneko ukukhawuleza ukukhumbula idatha yobuninzi kunye nezobugcisa. Imveliso yomncedisi iya kuhlangula apha.
Ukuphucula umgangatho wemveliso yememori equkethe i-carbohydrate edibeneyo, i-folic acid, i-potassium kunye ne-magnesium, i-choline, i-zinc kunye nee-vithamini eziyimfuneko B. Le ntlanzi yolwandle, inyama ephilileyo, i-nati, iitatayi, isibindi, iqanda, ubisi. Unqwenela ukubhaka iimveliso kwi-foil kunye ngaphandle kweoli, upheke kwi-grill, upheke isibini.
Ukugxininiswa kwengqalelo
Kwiindidi ezahlukeneyo zoqeqesho, ukuxininiswa kwengqwalaselo eyahlukileyo. Ifikelela kwisigxina sayo kwiminithi engamashumi amabini emva kokuqala kwesifundo, imizuzu elishumi elinesihlanu kule ndawo, kwaye iqala ukuhla kancane. Umzimba udinga ukuphumla.
Ukusebenza okunye kunye nokuphumla kuyimfuneko ngexesha lokuqeqesha. Thatha ikhefu elincinci. Kukulungele ukuphefumlela umoya omtsha kwi-balcony, ukubheka umgama ukuphumla amehlo akho. Phuza igrisi yerusi esitsha okanye udle isaladi yemifuno. Ibuyisela ingqwalaselo kwintengiso ebonakalayo kwiithamini ze-B, i-ascorbic acid kunye ne-calcium. Amantongwane afanelekayo, inyama ephantsi yeoli kunye nesonka okanye uceke lweTyhuna. Umfundi kufuneka athole inani elaneleyo le-calcium ngokutya. Ngoko ke, kufuneka kubekho i-cottage cheese etafileni.
Ngethuba lokuhlolwa kweemviwo, akudingeki nje kuphela ukulungiselela ukutya okufunda nokubhala, kodwa ukubonelela umntwana ngokuhlala ngokufanelekileyo kwisitrato, ukuzivocavoca umzimba. Ngaphambi komhla weemviwo, umntwana kufuneka alele ubuthongo obuhle aze ahlole ulwalamano oluphezulu. Amanqaku aphambili kuwe!