Intlanzi nge thyme kunye anyanisi

Sihlambulula iintlanzi kwiibilini kunye nezigulane, siyakhupha isilinganisi esincinane. Kuthatha izithako ezithile :

• Isiliva sesiliva - i-1 piece
• I-Lemon - 1 iqhekeza
• Ibumba elikhulu - 1 iqhekeza
• I-Thyme - 50 Grams
• Ioli yeOlive - eyi-100 yezigidi
• Ityuwa - 1 ithisipuni
• Umsi wepilisi - 1/2 iTaspoon

Imiyalelo

Sihlambulula iintlanzi kwiibilini kunye nezigulane, siyakhupha isilinganisi esincinane. Oku kuthatha ixesha elithile, kodwa kuphela ngale ndlela ungayilahla iphunga elibi leentlanzi. I-anyanisi yinqumle iinqunci. Fry anyanisi kwinqwelo yeoli kuze kube yigolide. Ingxenye yamaqabunga e-thyme afakwe kwi-anyanisi, galela enye ngomzuzu kwaye ususe ekushiseni. Ixesha leentlanzi zethu ngeetyuwa kunye nepipper. Yiphunga nge-anyanisi othosiweyo kunye ne-thyme. Isiqingatha semonisi sinqunywe kwiinqununu ezinkulu kwaye kufakwa kwiintlanzi. Ukusuka ngasentla siqikelela ukuba iintlanzi zinamaqabunga e-thyme. Ukucoca intlanzi kunye nesiqingatha esisele se juisi, uze ufefe ioli ngeoli. Bhaka kwi-oven ye-190 degrees ukuya kwimitha engama-20. Sinqunqa ngokucophelela intlanzi ekulungeleyo kwizabelo (iya kukwahlukana - kulungile, ukuphosa amathambo uze usebenze kude) uze uyisebenzise etafileni. E mnandi!

IiNkonzo: 7-9