- I-Beef - 500 Grams
- I-Lemon - 1 iqhekeza
- Amaqanda - iziqwenga ezimbini
- I-Parsley, amahlamvu - ama-4
- I-Garlic - 2 Amazinyo
- Ityuwa kunye nepepper - 1 Ukunambitha
- Iintyikrakra - 1 Ukunambitha
- I-oyile yemifuno - 1 Ukunambitha (ukucoca)
1. KwiLlyzon, shaya amaqanda amabini, faka i-parsley kunye negalikhi ngaphambili. Ixesha kunye nomthunzi womhlaba kunye netyuwa. 2. Ukunqumla iifibisi usike inyama (ubunzima beetye 2-3 mm). Kungcono ukuba iicandelo zincinci. Unokutshitshisa isahlulo ngasinye ngesiphathi somthi. Kwisitya, yongeza inyama uze ufefe ngejisi lemon. 3. Phakisa i-pan yocingo, yongeza ioli yendalo. KwiLlyzon enye ngomnye sinciphisa isahlulo ngasinye senyama. 4. Emva koko siqhube umqolo ngamnye wenkomo kwi-breadcrumbs. Sisabalalisa i-rusks ngokufanayo. 5. Kwioli efudumeleyo sitshintsha inyama kunye nefry kumacala omabini de ibe yiphekwe. Inyama ipheka ngokukhawuleza. 6. Emva koko sitshintshela kumacwecwe kwaye sinokusebenza kwitafile.
IiNkonzo: 4