Iingxaki
Isifo sikashukela sesifo sikashukela, i-anemia kwabasetyhini abakhulelweyo, i-gestosis ivela kuphela ngexesha lokukhulelwa kwaye ayihambelani ngqo nempilo yomama olindelekileyo. Ngethuba lokulinda abantwana abesibini kunye nabantwana abalandelayo, azinako ukubonakala, ngakumbi ukuba ukususela kumzuzu wokukhulelwa ugqirha uya kujonga ngokuthe ngqo imeko yakho. Yingakho nangona xa uceba umntwana kubalulekile ukuxoxa ngokucacileyo kunye nogqirha kwiklasi yokukhulelwa kokuqala. Kule meko, ukuzalwa ngokuphindaphindiweyo akunakudla ilifa leengxaki zokuqala.
Izifo ezingapheliyo
Abafazi abaninzi kakhulu abalindele amazibulo bafunde malunga nobukho beentlungu kwiintliziyo, izintso, i-endocrine kunye nezinye iinkqubo kuphela ngexesha lokukhulelwa, xa iinkqubo ezifihliweyo zinyuka. Oomama abanolwazi, njengomthetho, bayazi kakuhle ukuba kukho zonke izifo ezingapheliyo. Imbuyekezo yabo ngexesha elifanelekileyo liyanciphisa umngcipheko weengxaki ezinokwenzeka. Xa uceba ukukhulelwa kwakhona, ukongeza kwiprogram, qiniseka ukuba uhamba kuzo zonke iingcali ezifunekayo - kufuneka ziqinisekise ukuba imeko yakho iyahlawulwa, kwaye umzimba ulungele ukuzala umntwana. Kungcono ukuthatha iimvavanyo kumahomoni ukukhusela i-hormonal surges.
Toxicosis
Ukubonakala kwayo akunakuqheliseka kwaye kungenakuqondakala. Unokuchitha ubuninzi bokuqala kokukhulelwa kwigumbi leyindlu yangasese kwaye ungabi noluvo oluncinane lweentlungu zesibini (kunye nendawo efanayo).
Iimvumba ze-Varicose
Umngcipheko wokubonakala kwakhe uvela ngowesibili kunye nokukhulelwa okulandelayo, ngokukodwa ukuba awuzange uphephe ukukhusela i-varicose okokuqala. Iimvumba ezisele zithwele umthwalo onzima ziba nzima kakhulu, kwaye i-asterisks ye-vascular ibonakala kulula. Ngenjongo yeprophylaxis, gqoba iingubo zangaphantsi, kunye ne-varicose eyaziwayo ngaphambi kokuba ukhulelwe, qiniseka ukutyelela i-phlebologist. Isimo sesi sifo sinokuba sisisindo esiqinileyo, ukuya kwiimvini ezinzulu eziphakamileyo kunye nobukho beendawo. Iimeko ezinokuthi zenzeke kwaye zidibeneyo.
Edema
Akunakunxulumana kuphela nokukhulelwa, kodwa kunye neentliziyo kunye nezifo zengqondo. Ukuba izandla kunye neenyawo zinyuka kwaye zingekho ngaphandle kokukhulelwa, kukulungele ukubonisana nomdla we-cardiologist okanye ugqirha.
Intlungu ebuhlungu
Njengomthetho, zichazwe ngakumbi. Isizathu sisesiswini esifanayo. Ngemvume kagqirha, gcina imisebenzi yomzimba: qinisa kakuhle imisipha yangemva yokubhukuda, i-yoga kunye ne-pilates. Gwema imithwalo enzima kunye nokuphakanyiswa kwayo nayiphi na uhlobo lokudakalisa - mntwana makafunga ngezandla zikayise. Fundisa ukuzithelela ukuba angene kwisibhedlele aze ahlale kwisitrato. Ukuba udinga into yokuphakamisa, musa ukuguqula umqolo wakho: gcinani ngqo, uguqe ngamadolo kuphela. Kwaye ukuba nangona ukhulelwe kuqala ukhuphe ngaphandle kwebhanki, ngoku kungaku luncedo kuwe. Namhlanje, ubudala benani labesetyhini abaphindaphindiweyo liyiminyaka engama-35 nangaphezulu. Ngeli xesha, umngcipheko wokungaqhelekanga kwemfuyo iyakhula, kodwa iingcebiso ze-geneticist ayibonakaliswa kuwo wonke umntu. Izibonakaliso ezingenasiphelo kwinkqubo zikhona kwintsapho yamatyala e-chromosomal ongaqhelekanga, zombini ukusuka kwicala lomfazi kunye nendoda, kwakunye neenqwelo ezininzi ezihanjisiweyo. Kwezinye iimeko, sibala umngcipheko we-chromosomal ongaqhelekanga sele usesigxina sokuqala sokukhulelwa - ngokubhekiselele kwiiparitha ezahlukeneyo: intambo yomntwana intamo, iminyaka yobudala kunye nokuhlolwa kwegazi. Ukuba umngcipheko usondele kwi-1: 250, siyancoma ukwenza i-amniocentesis - ngoncedo lwalo myalelo kunokwenzeka ukuba uthethe ngqo ukuba umntwana unentsholongwane okanye cha. "
Ixesha elide
Unyaka owodwa kuyadingeka ukuqinisekisa ukuba umzimba uphinde ubuyiselwe emva kokuzalwa kwemvelo kwaye ububele bubuyele kwixabiso. Kucetyiswa ukuba ulinde ngokukhulelwa emva kwecandelo le-quarantine, ukwenzela ukuba inxeba kwisibeleko ikwazi ukuphilisa. Eli xesha libhekwa njengexesha eliphambili phakathi kokukhulelwa kokubili. Umama akayondli, ulala ngokubhetele kwaye uphinde ufumane amandla. Kukho kuphela "kodwa": ngaba ufuna ukubuyela kwii-diapers zakho nobusuku bokulala? Ixesha elidlula ixesha emva kokubeleka, kunzima ngakumbi ukugqiba isithuba sokusinda kwintsana kwakhona. Xa uneminyaka yobudala, ingozi yezifo ezingapheliyo ikhula.
Ngaphantsi kwe-1 unyaka kuthathwa njengexesha elinzima kumama. Nangona kunjalo, ukuba ukuzalwa kokuqala kwakungekho nkxalabo kunye nesimo somzimba esihle, akukho mithintelo. Into eyona nto kukuphulukisa ngokupheleleyo izikhala, kwaye izicubu aziyikukhululeka (ziza kunzima ukunweba ekuzaleni). Yilungiselele ukuba i-diapers kunye nokukhala kwabantwana kuya kuba ngamaxesha angaphezulu kwesi-2. Ngakolunye uhlangothi, unina abaninzi banqwenela ukuba baphile kule nqanaba kwifowuni enye, nangona ixakeka kancinci ngexesha. Ngomntwana wesibini, unokuthembela ngakumbi kuncedo lomyeni wakho. Ngale ngongoma, abapapa, njengombandela, bathatyathwa kwindima yabo-bayabanceda ngokuzihlamba, ukutya, kwaye bade bangayichasani utshintsho lwabafana.
Cwangciso so ku khulelwa
• Nangona unempilo enhle ekukhulelweni kokuqala, uye kumgqirha okanye ugqirha weentsapho ngaphambi kokuba ukhulelwe ngokuzayo kwaye uthathe iimvavanyo eziqhelekileyo. Emzimbeni wakho, kukho utshintsho oluninzi olunokuchaphazela inkqubo yokukhulelwa. Umngcipheko wezifo ezingapheliyo ukwanda kwabasetyhini abangaphezu kweminyaka engama-35.
• Kungcono ukuba ufumane ukuxilongwa ngokupheleleyo komzimba, ukuba emva kokuzalwa kokugqibela unamaqhekeza amaninzi. Oku kunokubonisa ubukho bezifo ezinzulu ezifuna ukuphiliswa okanye ukuhlawulwa ngaphambi kokuba ukhulelwe.
• Qinisekisa ukutyelela i-gynecologist, ngokukodwa ukuba phakathi kokukhulelwa uye wakhupha isisu okanye isifo esithathelwanayo. Phakathi kwezinye izinto, ugqirha uya kuhlola i-uterus kunye namaqanda ngama-cysts kunye ne-myomas. I-Myoma, ephantsi kwe-mucosa, inokuphazamisa ukukhulelwa okulandelayo kunye nokwandisa umngcipheko wokukhulelwa kwesisu. Iimpawu zingaphathwa kunye nokungasebenzi kwee-ovari.
• Kunqweneleka kakhulu ukubona i-endocrinologist. Abasetyhini banamhlanje banesifo esiningi se-thyroid. Kuyinto enqwenelekayo ukuba indoda ihlolwe ukuba kubekho izifo ezithathelwa ngokwesondo, kunye nezifo ezivuthayo.
• Ungakulibali ukutyelela udokotela wamazinyo. Izigulana kunye nezifo ezahlukahlukeneyo ze-periodontal zihamba ngokubhekiselele kwintsholongwane eyenziwa yintsholongwane yomzimba kwaye inako ukungena ngaphakathi kwigazi kumntwana. Kwezinye iimeko, umama ozayo uyaphikisana ne-anesthesia ene-adrenaline, eyanciphisa umphumo walo, ngoko kuyacaca ukuba ukhulelwe ukuphulukisa ngokupheleleyo amazinyo nokubeka iintlobo ngendlela. Yintoni esinokuyithetha malunga nokuxilongwa kwe-X-rays, enokuchaphazela kakubi imvumba. Ngaphambi kokuba ukhulelwe, ungene kwi-sanation yomlomo (xa udibanisa nokubonisana kwabasetyhini uya kucelwa ukuba unike isatifiketi) - unyango lwe-caries, ususe ipente kunye namatye. Futhi ungayikhohlwa imigaqo yococeko.
Ixesha
Kwiimeko ezininzi, umntwana uzalwa ngokukhawuleza. Ukutyhilwa komlomo wesibeleko (ixesha eliphambili labasebenzi) kwi-primiparas linokufikelela kwiiyure eziyi-12. Oomama abanolwazi sele sele bavule intamo, ngoko inkqubo ingathabatha iiyure ezingama-6 ukuya kwe-8. Kwaye akunandaba nokuba iminyaka emininzi idlulileyo ukususela ekuzalweni komntwana wokuqala - okanye okanye ndihamba-umzimba wethu ukhumbula amava okuzalwa kunye nokukhwela ibhasikidi. Oku kufana nentsholongwane yomgangatho wesini kunye neplavic - sele sele sele iguqulelwe.
Ukuqonda
Intlungu yesibonda kubo bonke ihlukile. Ingaba ukuphinda kuzalwe kubanzi kuncinci, akunakunqunywa. Unina amaninzi, eziva yonke into enhle yokuzalwa kokuqala, okwesibini abakhetha i-anesthesia ye-epidural. Ngakolunye uhlangothi, ngaphambi kokuzalwa kwesibini, abafazi banamava amaninzi, kwaye imeko ekhululekile inceda ukunciphisa intlungu.
Ukuxubusha imisipha
Ukuze kuzalwe ngokuphindaphindiweyo ukuba kube lula kwaye kukhawuleze, kubalulekile ukuba imisipha yomgangatho weplavic ifane. Ukuba ababuthathaka, unina akakwazi ukuqhuba ngokugqibeleleyo kwaye ukubonakala kwengane kuphazamiseka. Inketho efanelekileyo kukuqala ukubuyisela izihlunu emva kokuzalwa kokuqala. Emva kweeveki ezi-4-6, umama omncinci uphakanyiswa ukuba alawulwe emva kokuzalwa, oko kuhlola ukuba imeko yeengcambu zeplasvic. Ukuba iimisipha zomeleleyo kwaye zinyuka, ukusetyenziswa okhethekileyo akudingeki. Kuzo zonke ezinye iimeko, ukubuyiswa kwazo kufuneka kulandelwe ngokwahlukileyo. Kwiziko elikhulu zezokwelapha lo mbandela uthathwa ngumzimba we-physio-physiotherapist. Kwisini, inzwa ekhethekileyo ifakwe, eyenza iimpembelelo kwiimisipha zeplasvic. Iskrini sikhombisa indlela abaye behla ngayo. Ibhinqa ivakalelwa ezi zihlunu kwaye zikwazi ukuzilawula. Emva koko sakhetha isicwangciso esikhethekileyo sokuzivocavoca esinceda ukubuyisela ithoni yangaphambili. Njengomthetho, ngokwaneleyo kweeseshoni, ke ezi zifundo zingenziwa ekhaya. Zilula. Yaye ukuba ufunda ukulawula izihlunu zakho ngokwakho, i-mohsette iyabomeleza kunye nezindlu. Ubunzima bokuzivocavoca lusebenza naliphi na ixesha emva kokuzalwa, nangemva kweminyaka emininzi. Ngokhetho lwakhe, qhagamshelana nomdlavuza wezifo. Ukuqeqesha imisipha yomgangatho weplavic ayifuni nje ukuququzelela inkqubo yokuzalwa. Ayinakuxhaswa kuwo onke amabhinqa: axhasa iinxalenye ze-pelvic kwindawo efanelekileyo, ukukhusela i-uterus ne-vestile ekuhlaleni, khusela kwizifo ezivuthayo zesini kwaye uncede amaqabane omabini ukuba afumane ukuvakalelwa kwezesondo ngokucacileyo.
Harbinger yokuzalwa
Oomama abanolwazi bahlala belahlekelwa ukulungela umntwana ukuba eze ezweni - ukuzalwa kokuqala kungabonwa ngokupheleleyo. Ngokuqhelekileyo, iimvakalelo zomzuzu zibonakala kuphela xa i-cervix ivuliwe ngokupheleleyo. Yingakho emva kweeveki ezingama-36-37 zokukhulelwa, ukuba uvakalelwa yintlungu engaphantsi, kungekhona ngokuqhelekileyo, kungcono ukubonisana nomdlavuza wezilwanyana. Nguye kuphela onokuyihlola imeko ye-canal yokuzalwa kunye nokulungelelana komlomo wesibeleko, kwaye unokugqiba ukuba iziphambano zivelisa (kwaye uza kuphinda ube ngumama kwakhona), okanye umlomo wesibeleko uvaliwe ngokupheleleyo, kwaye ungaya ekhaya ngaphandle kokwesaba ukuzala endleleni.
Ukuqinisa
Ixesha labasebenzi bonke abafazi lihlukile, kodwa abo babeleyo banokuvelisa. Umama uyazi indlela yokuphefumula, nini kunye nendlela yokutshiza kunye nokuphucula ngakumbi ukuva iingcebiso kubabelekazi. Iinzame ezifanelekileyo zokunciphisa kakhulu umngcipheko wokuphulukana-kwenzeka ngokuqhelekileyo kumama ongenamava. Ukubuyisa kwesibeleko kwifom. Emva kokuziswa ngokuphindaphindiweyo, umngcipheko wokuphuma kwegazi ukhula kancane. Isibeleko siba sikhulu kakhulu kwaye asivumelani ngokukhawuleza. Nangona kunjalo, lo ngumbuzo, kunoko, ukujonga umoya ogqithisileyo ngaphezu kobangela wokukhathazeka. Umama ukhutshwa esibhedlele xa ububele buba nzima kwaye akukho mngcipheko wokuphaphaka, njengomthetho, akukho.