Khetha ukuba "ukhulule" usuku oluthile lweveki, uluguqulele kwisiko. Ngoko kulula ukukhupha usuku ukusuka kwiitya eziqhelekileyo. Umgaqo wokutya ulula: ukunciphisa ubunzima bokutya besuka ku-2000-3000 kcal ukuya ku-900-1000 kcal, unyanzela umzimba ukuba uquke umbane wokugcina, oko kukuthi, uqala ukuzalisa amandla alahlekileyo ngendleko yokubuthelwa kumanqamzimba omzimba ukwenzela ukuba uhlawule ngokugqithiseleyo iintsuku. Kule meko, awuwenzili nzakalo emzimbeni, kuba izithintelo zondlo zihlala zifutshane.
Ngomhla wokuzila, qaphela ezinye iintandokazi okanye ishishini elimnandi. Ngokomzekelo, uye kwi-salon enobuhle, hamba kunye nentombi ejikeleze isixeko okanye emva komsebenzi ukuya echibini. Kuya kuphazamisa iingcamango malunga nokutya nokudala umxholo wokubhiyozela.
I-celery kunye ne-ginger
I-Celery isobho sesisu kunye ne-tea ye-ginger yintlangano epheleleyo kulabo bafuna ukunciphisa umzimba.
Izinto eziwusizo kunye nokusebenzayo ekubunjweni kwesitroliya zilungelelanise kwaye zilula ukugaya, ngoko ihlambulukile kwaye ivuselele umzimba.
Ukulungelelaniswa kwingcambu ye-tea ye-ginger ngaphezu koko "ihlamba" imetabolism. Oku kubangelwa ioli efunekayo equle kwi-ginger.
Itiyi ye-Ginger: faka isamba esincinci (esine-3-4 cm) yeengcingo ze-ginger kwi-thermo (1 l), uthele amanzi abilayo kwaye uphuze kulo lonke usuku.
Isidlo kunye neengcambu zesilimo esidliwayo esinamagatsha anamanzi ngeentsuku zokuzila ukutya ngokufanelekileyo:
300 g izaqathe, zalisa ngamanzi abilayo aphephe umlilo. I-200 g yeengcambu zengxubevange yinqumle ibe yimichilo kwaye idlula kwioli yemifuno (ngokukhethekileyo umnquma). Xa izitya ziphekwe, yongeza i-celery elungiselelwe, ubilise enye ngomzuzu.
Ukugqiba isobho kunye namakhambi.
1. "Fit" iya kufana nalabo abafuna ukunciphisa umzimba, kodwa abazange bathathe inkqubo efanelekileyo ngokwabo okanye ngokusemthethweni ngokuchasene nenguqu enkulu kwisondlo. Umxholo we-caloric yosuku ngalunye udla ngo-900-1200 kcal. 2. "Ulambile" iqukethe imveliso enye, umzekelo i-kefir, i-watermelon, ii-apula ... Ngenxa yokuba ikhalori umxholo wee ntsuku awugqithisi ama-calorie angama-900, unokuhlala kwisondlo esinjalo kuphela ngeveki okanye ngosuku emva kweeholide.
Ngokuqhelekileyo, abo bafuna ukunciphisa ubunzima, bacetyiswa ukuba bayeke amazambane. Okwangoku, i-100 g yemifuno iqukethe kuphela i-kcal 90, njengeghurt. Ukongezelela, phantsi kwesikhumba esincinci sezambatho ezincinane ziqukethe i-80% yazo zonke izinto ezincedo - iivithamini kunye nezamaminera (i-potassium, i-magnesium, insimbi kunye ne-sodium). Ukongezelela okwenziwe ngempumelelo kwiifatata ukukhulula umhla kuya kuba ngamanzi amaminerali ngaphandle kwegesi.
Amazambane abilisiwe:
I-500 g yeezambatho ezincinane zihlamba ngebhayisiki kwaye zidibanise kumanzi abilayo. Ukuphelisa iifatati ezigqitywe kwisitya, ufefe ngeoli (ikhethe ioli yefestile) kwaye ufefe ngemifuno (idayil).
Ngaba uthanda i-avocados? Akunanto. Isityebi kwi-potassium, iivithamini B2 kunye no-E. Ukongezelela, ngenxa yemali enkulu yamafutha okugaya, i-avocado ikuvumela ukuba ungalali ixesha elide emva kokuba udle kwaye ngexesha leentsuku zokukhupha. Yingakho isiqhamo esinamafutha sinconywa ukuba sifake ukukhupha ukutya.
Siphakamisela ukudibanisa izitya ezisebenzayo kwi-avocado ngejusi le-orange. I-Vitamin C, equlethwe kwi-citrus, isantya i-metabolism kwaye "iyancibilikisa" amanoni amaninzi.
Isaladi ukusuka kwi-avocado kunye ne-arugula: gweba i-avocado (susa ithambo), usike kwisiqingatha, uthele ijisi lemon, ufake i-blender kunye ne-150 g ye-arugula. Yonke into. Emva koko amazambane ahlambulukileyo afakwe kwisitya se-salad, pepper, ukuhlobisa ngemifuno. Ukukhonza ngokwahlukileyo izaqathe kunye nemifino.
Ngendlela
Uphi i-cholesterol encinane?
Abo bacinga ibhotela ukuba ngumthengisi oyintloko we-cholesterol emzimbeni bayaphutha. Kwi-bhotile ayininzi kakhulu - ukusuka kwi-0.15% ukuya ku-0.3%. Kwezinye iintlobo zentshizi, umxholo we-cholesterol ufikelela kwi-1.7%, kunye ne-sausage ephekiweyo-ukuya ku-6%. Ukutya malunga ne-20 g yebhotela ngosuku, ufumana kuphela i-9% ye-dose evumelekileyo ye-cholesterol.
Iphupha lekosikazi
Ngubani ongayenqabela ukuphula isonka esenziwe ngezenzo ezitshizelayo emlonyeni wakhe? Kodwa ukupheka isonka sinjalo ukuphazamiseka ... Hayi ngesonka se-LG HB-2001BY. Uya kuthatha umsebenzi onzima kuye - uya kufuneka ulande iimveliso, khetha imodi kunye nombala we-crust, cinezela iqhosha kwaye ugijime kwishishini.
Awukwazi ukunambitha nje kuphela isonka esimhlophe esiqhelekileyo, kodwa kunye neenantsi, iivilinki kunye nembewu, kunye neprogram "Ukufutheka" kuya kunceda ukugcina isonka sishushu emva kweeyure ezintathu emva kokubhaka.
Ngendlela, ukuba ucinga ukuba i-LG HB-2001BY esebenzayo ifunekayo, kuphela ngenxa yokupheka isonka, uphosakele. Ngalo mshini onobuchule ngoku ngoku kubini kubalwa ukulungisa umjelo, ibhotela okanye i-yoghurt. Uya kufuneka udibanise izithako, ukhethe inkqubo efanelekileyo, kwaye kubaluleke kakhulu - ufuna into enhle.