Ziziphi izinto umama okhulayo afuna kule nto okanye ixesha lokukhulelwa
Imfuno yabasetyhini kwiivithamini kunye neemaminerali ayikho ephakamileyo kwiiveki zokuqala zokukhulelwa. Ufuna i-iodine kunye ne-aclic acid. Ngoko ke, kwi-trimester yokuqala yokukhulelwa (ukuya kwiiveki ezili-12), zama ukungawabizi naluphi na i-vitamin complexes, kungcono ukuba ungathathi iivithamini zokwenziwa.
I-acid ye-folic ikhusela umntwana ngokusweleka kokuzalwa, isidingo sayo sinokugutywa ngokutya inyama yesibindi, i-beetroot, iklabishi kunye namahlumela aseBrussels, imifuno eluhlaza, imifuno, ibhanana. Iodine ibandakanyeka ekubunjweni kwamahomoni e-thyroid, ukuphuhliswa kwengqondo yengqondo, kunye nengqondo yayo kwiminyaka emininzi yobomi, kuxhomekeke kubo. Kwi-trimester yokuqala yokukhulelwa, isidingo se-iodine sinokugutywa ngokutya ityuwa edibeneyo kunye nevenkile zasemanzini.
Kwi-trimester yesibini yokukhulelwa, isidingo samavithamini kunye neemaminerali sandisa ngokukhawuleza, sele kunzima ukwenza oko kuphela ngemveliso yokutya. Ii-vitamin-mineral complexes ziza kuhlangula. Ziyalelwe ngexesha lokukhulelwa, izifundo kunye nekhefu ezincinane. Zonke iivithamini kunye neemaminerali zibandakanya "ukwakhiwa" kweeseli ze-fetal, ukugcina imetabolism evamile emzimbeni womama. Incedo ngokukhethekileyo izimbiwa ezifana ne-phosphorus (ibeka amazinyo kunye nezicubu zethambo), isinyithi (inqanda ukubonakala kwe-anemia yabasetyhini abakhulelweyo), i-calcium (ithatha inxaxheba ekubunjweni kwamathambo omntwana kunye nakwiinkqubo ezininzi ezibalulekileyo), i-magnesium (isekela umsebenzi wentliziyo, inqanda ukuphambana kwezihlunu zesisu inqanda ukukhulelwa kwesisu).
Ukukhulelwa emzimbeni womfazi kunokubangela utshintsho emsebenzini wezintso kunye nesibindi (kubandakanywa nokuphulwa kwezinto ezinobuthi ezivela emzimbeni), inkqubo ye-cardiovascular, iinguqu ezahlukeneyo ze-endocrine, ukucotha okanye ukukhawuleza kweenkqubo ze-metabolic. Ngenxa yoko, xa ufumana iziyobisi ezithintekayo ngaphambili, unokufumana impendulo engalindelekanga, kukho ingozi yokusetyenziswa kweziyobisi, kwaye ngamanye amaxesha uphinde ubekezelelane. Kule meko, kufuneka uyeke ukuthatha amavithamini kunye neendleko zokutya kwendalo ukuze wenze ukungabi nanyanga kwamavithamini kunye namaminerali.
Ukubunjwa kweengxube zoomama abalindayo
Izithambile-mineral complexes kubhinqa abakhulelweyo zikhululiwe kakhulu, kodwa azifani, ngokugqithiseleyo ugqirha ukhetha izakhiwo ezizimeleyo, ngokuqwalasela imeko yowesifazane okhulelweyo, iimfuno zakhe.
Iimpawu zezona ziqhamo ezidumileyo ze-vitamin-mineral complexes:
- I-Elevit Pronatal - eyenzelwe ngokukodwa abafazi abakhulelwe ngumbutho owaziwayo waseSwiss F. Hoffmann-La Roche; iqukethe i-folic acid kunye ne-magnesium, kodwa ayinayo iodine;
- I-Materna - ikhutshwe ngeendlela ezimbini; Ifom yefayili iqukethe ezininzi iivithamini A, ii-vithamini, i-magnesium, ebangela ukwanda kwenzululwazi yesibindi kwi-biochemical test test kwaye kaninzi ukuphendulwa kwegazi kuyenzeka. Eyona nto ikhethwe ngokubonakala kweempawu zokunqongophala kwe-magnesium (isifo sohudo, ukuphazamiseka kunye nokuqhaqha, ukuphazamiseka kwentliziyo, ukuxhalaba, ukugwenxa, ukungazinzi, ukuthinteka, ukunyameka kwamathambo, ukuthuthumela). I-Centrum materna iyongezwa ngokusesikweni kokutya, inokuthathwa ngabo bonke abafazi abakhulelweyo;
- I-Multitab ye-perinatal - iqukethe i-folic acid efanelekileyo, iodine kunye ne-magnesium, kodwa i-dose ye-vitamin A ayinelanga. Kuyafaneleka kubafazi abasetyhini abanempilo, kunye neemeko ezingafaniyo ezihlukeneyo, ezinye iindawo ezixubileyo ziqhelekelelwe;
- Iilfabhethi "Impilo kaMama" - iqukethe iivithamini ezininzi, iodode, kodwa i-magnesium encinci kunye ne-aclic acid; kodwa ngokutsho kwabavelisi, ngenxa yokuhlukana kwamacandelo (ahlukaniswe ngamacwecwe amathathu athatha ingqalelo ukuhambelana kwamacandelo ngamnye), ukufana kwabo kufakelwa, abayithinteli imisebenzi yomnye, ngoko ke amanani amancinci aneleyo;
- I-Vitrum ngaphambi kokuzala (ama-3 amaminerali - i-zinc, i-calcium, isinyithi kunye ne-vithamini ezili-10) kunye ne- Vitrum ye-prenatal forte (amaminerali ama-10 kunye namavithamini ayi-13). Isidakamizwa sokuqala asinakho i-magnesium kunye ne-iodine efunekayo kumfazi okhulelweyo, kodwa i-vitamin A, D, i-aclic folic yanele, iqinisa amandla omzimba, inciphisa umngcipheko we-anemia, ukungalunganga komntwana, ukungabikho kwe-calcium emzimbeni womama. Ukulungiselelwa okwesibini kunamalungu afanelekileyo, umiselwe ukuthintela ukutyhefuza, ukungaqiniseki kwamaplanga kunye nosongelo lokukhipha isisu, i-anemia.
Ukongezelela kwezi zinto, kukho ezininzi iivithamini kunye nezamaminerali ezixhomekeke kubomama abalindeleyo, ukuqonda ukuba ugqirha lokubonisana nomfazi uya kunceda njani.