Ukubunjwa kwe-vitamin complexes kubafazi abakhulelweyo

Emzimbeni womfazi ngexesha lokukhulelwa, isidingo sezinto zamaminerali kunye neevithamini zanda kakhulu. Ngoko ke, abafazi abakhulelweyo bayabhalwa ngenjongo yokukhusela i-vitamin-mineral complexes. Kodwa oku akuthethi ukuba ibhinqa ayifuni iivithamini eziqhelekileyo, kuba ukungabikho kwezinto ezithile ezifunekayo kumfazi kutholakala phantse zonke ii-vitamin ne-mineral complexes. Makhe sijonge ukubunjwa kwe-vitamin complexes kubafazi abakhulelweyo.

Ziziphi izinto umama okhulayo afuna kule nto okanye ixesha lokukhulelwa

Imfuno yabasetyhini kwiivithamini kunye neemaminerali ayikho ephakamileyo kwiiveki zokuqala zokukhulelwa. Ufuna i-iodine kunye ne-aclic acid. Ngoko ke, kwi-trimester yokuqala yokukhulelwa (ukuya kwiiveki ezili-12), zama ukungawabizi naluphi na i-vitamin complexes, kungcono ukuba ungathathi iivithamini zokwenziwa.

I-acid ye-folic ikhusela umntwana ngokusweleka kokuzalwa, isidingo sayo sinokugutywa ngokutya inyama yesibindi, i-beetroot, iklabishi kunye namahlumela aseBrussels, imifuno eluhlaza, imifuno, ibhanana. Iodine ibandakanyeka ekubunjweni kwamahomoni e-thyroid, ukuphuhliswa kwengqondo yengqondo, kunye nengqondo yayo kwiminyaka emininzi yobomi, kuxhomekeke kubo. Kwi-trimester yokuqala yokukhulelwa, isidingo se-iodine sinokugutywa ngokutya ityuwa edibeneyo kunye nevenkile zasemanzini.

Kwi-trimester yesibini yokukhulelwa, isidingo samavithamini kunye neemaminerali sandisa ngokukhawuleza, sele kunzima ukwenza oko kuphela ngemveliso yokutya. Ii-vitamin-mineral complexes ziza kuhlangula. Ziyalelwe ngexesha lokukhulelwa, izifundo kunye nekhefu ezincinane. Zonke iivithamini kunye neemaminerali zibandakanya "ukwakhiwa" kweeseli ze-fetal, ukugcina imetabolism evamile emzimbeni womama. Incedo ngokukhethekileyo izimbiwa ezifana ne-phosphorus (ibeka amazinyo kunye nezicubu zethambo), isinyithi (inqanda ukubonakala kwe-anemia yabasetyhini abakhulelweyo), i-calcium (ithatha inxaxheba ekubunjweni kwamathambo omntwana kunye nakwiinkqubo ezininzi ezibalulekileyo), i-magnesium (isekela umsebenzi wentliziyo, inqanda ukuphambana kwezihlunu zesisu inqanda ukukhulelwa kwesisu).

Ukukhulelwa emzimbeni womfazi kunokubangela utshintsho emsebenzini wezintso kunye nesibindi (kubandakanywa nokuphulwa kwezinto ezinobuthi ezivela emzimbeni), inkqubo ye-cardiovascular, iinguqu ezahlukeneyo ze-endocrine, ukucotha okanye ukukhawuleza kweenkqubo ze-metabolic. Ngenxa yoko, xa ufumana iziyobisi ezithintekayo ngaphambili, unokufumana impendulo engalindelekanga, kukho ingozi yokusetyenziswa kweziyobisi, kwaye ngamanye amaxesha uphinde ubekezelelane. Kule meko, kufuneka uyeke ukuthatha amavithamini kunye neendleko zokutya kwendalo ukuze wenze ukungabi nanyanga kwamavithamini kunye namaminerali.

Ukubunjwa kweengxube zoomama abalindayo

Izithambile-mineral complexes kubhinqa abakhulelweyo zikhululiwe kakhulu, kodwa azifani, ngokugqithiseleyo ugqirha ukhetha izakhiwo ezizimeleyo, ngokuqwalasela imeko yowesifazane okhulelweyo, iimfuno zakhe.

Iimpawu zezona ziqhamo ezidumileyo ze-vitamin-mineral complexes:

Ukongezelela kwezi zinto, kukho ezininzi iivithamini kunye nezamaminerali ezixhomekeke kubomama abalindeleyo, ukuqonda ukuba ugqirha lokubonisana nomfazi uya kunceda njani.