Inkomfa yokuzilolonga kwabasetyhini abakhulelweyo

Ukukhulelwa nokubeletha kuyinkqubo enzima yomzimba wesetyhini. Kodwa kunokwenzeka ukuba uququzelele le nkqubo ngoncedo lwezakhono ezizodwa zokuzibandakanya kwabasetyhini abakhulelweyo.

Kubaluleka kwemfundo yempilo ngexesha lokukhulelwa.

Ngethuba lokukhulelwa, ukuqeqeshwa okusemgangathweni kuyadingeka, okuphucula amandla okwenyama omzimba, inika umoya wokuvuya, ngelixa iphucula imeko yonke, ukulala, ukutya, kunye nokudala iimeko eziqhelekileyo zokukhulelwa kunye nokuqinisekisa ukukhula ngokupheleleyo komntwana.

Iiklasi zibaluleke kakhulu kwaye zibaluleke kakhulu ekuqiniseni nasekulondolozeni impilo yabamama abalindele. Imiboniso ibonisa ukuba abafazi ababandakanyekayo kwiklasi yokukhulelwa kunye neentlobo ezikhethekileyo ze-gymnastics, ukubeletha kuyaqhubeka kulula kwaye kukhawuleza. Ngethuba lokubeletha kwaye emva kokuzalwa komntwana, baneengxaki ezingaphantsi kancinci.

Kwintetho yabasetyhini, oomama abalindayo bayalumkisa ukuba ukuqhutyelwa komzimba kufuneka kwenziwe kuphela kuloo matyala xa ukukhulelwa kuqhubeka ngokukhawuleza. Iseti ekhethekileyo yokuzilolonga ngokukhulelwa okubalulekileyo kuncedo kubasetyhini, okukhokelela ekudleni okanye ekudleni.

Ukungqinelana kokusebenzisa.

1. Izifo zesistim se-cardiovascular, ngokubambisana nesifo sokujikeleza.
2. Isifo sofuba, kunye neengxaki ezifana ne-pleurisy, njl.
3. Zonke izifo ezivuthayo ezifana ne-endometritis, i-thrombophlebitis, izifo zeentso kunye nesibhanyi ezifana nephritis, i-pyelocystitis ne-nephrosis.
4. I-Toxicosis yabasetyhini abakhulelweyo, ukuphuma kumama ngexesha lokukhulelwa.

Ukuzivocavoca umzimba kukulungele ukuchitha ekuseni, emva kokulala, ngelixa izambatho zowesifazane okhulelweyo kufuneka zikhululeke. Ukwenza iimvavanyo, igumbi elinomoya ophuculisayo, ukukhanyisa, ngokukhethekileyo ukuxhotyelwa ukuba kuqhutywe imilenze (mhlawumbi kubonisana nabesifazane). Ukuzivocavoca umzimba phakathi kwabasetyhini abakhulelweyo abhalisiwe kwiingcebiso zabaseTyhini, ngokukodwa banokuqhutywa ngeendlela ezimbini: iiseshoni zeqela kunye ngabanye ekhaya. Ngendlela yokugqibela, unina olindelekileyo kufuneka a tyelele i-genicologist nganye iintsuku ezilishumi kwaye akhulume ngonyango lomzimba, kwaye ugqirha naye uphatha ulawulo lwezonyango kwaye uhlolisise ukuchaneka kokuzivocavoca.

Indlela ekhethekileyo yovavanyo lokunyanga kwabasetyhini abakhulelweyo kuye kwaphuhliswa, nto leyo elula, akunakunzima ukuyenza, kodwa isebenzayo ngexesha elifanayo. Ukukhethwa kokuzilolonga kugxininise kulezo zihlobo zokuzivocavoca eziphucula ukuphefumula, ukuqinisa imisipha ye-perineum kunye nesisu, ezibandakanyeka ngenxaxheba kwinkqubo yokudala. Iingxube zokuzilolonga ezikhethekileyo kwabasetyhini abanamaxesha ahlukeneyo wokukhulelwa zenziwa: ngaphantsi kweeveki ezingama-16, ukususela ngo-16 ukuya ku-24, ukususela kwi-24 ukuya kwe-32, ukusuka kwi-32 ukuya kweeyure ezingama-36, kunye nakwixesha lesibini, yesithathu; wesine, wesihlanu; yesithandathu, iiveki ezisixhenxe emva kokuzalwa. Ngoko ke, oko kubandakanya isethi yokuzilolonga kwabasetyhini abakhulelweyo.

Iseti yokuqala yokuzilolonga (iinyanga ezingama-24 ukuya kwe-32).

1. Isilungiselelo sokuqala: ukuma, izandla ezinqeni. Xa ungenelela, bhinqa i-elbows back, pha kamisa intloko, i-torso kancane ukugoba. Kwi-exhalation iya kubuya kwindawo yangaphambili. Phinda ubuncinane kathathu amaxesha amane.
2. Ilungiselelo lokuqala: i-stand main, izandla kwibhanti. Ukuzola, ukuphefumula, ukubeka umlenze omnye phambili kunye necala, uze uyiguqe emadolweni, omnye umlenze ugcinwe kwizwane. Emva kokubuyela kwisikhundla sokuqala (bamba i-trunk vertically, i-back back straight). Phinda ulandele kabini, kathathu emlenzeni ngamnye.
3. Isilungiselelo sokuqala: izandla kwisitya, ukuma okuphambili. Kwi-exhalation, incike phambili, kwi-inhalation ubuyele kwindawo yokuqala. Phinda kathathu okanye ezine.
4. Indawo yokuqala: ukuma, ububanzi beenyawo ububanzi ngaphandle. Ukunyanzela kumlenze wesobunxele, ngokuphumla kwezihlunu zebhande lehlombe. Emva koko ukuvuthwa kwamanzi kubuyela kwindawo yokuqala. Phinda ngokuphindaphindiweyo kathathu okanye ezine kwizihlandlo nganye. Lo msebenzi uyenziwa ngemilenze encinci ngamagolo.
5. Ilungiselelo lokuqala: ukuma, ububanzi beenyawo ububanzi bodwa, iingalo kwisifuba zibophe kwiindawo. Jikela umzimba wakho ngakwesobunxele, usasaze izandla zakho ngokubanzi. Emva koko umfutho uyabuya kwindawo yangaphambili. Phinda uphindwe kabini okanye kathathu kwicala ngalinye.
6. Isilungiselelo sokuqala: elele emva, imilenze iguqa ngamadolo, izandla zisekwe kwisiqu. Ukuphakamisa i-pelvis, ukubuyisela i-anus. Kwi-exhalation, nciphisa i-pelvis, phucula imisipha ye-perineum. Phinda kathathu okanye ezine.
7. Isilungiselelo sokuqala: elele ngasemva, izandla ezise trunk. Ngokuphefumula, phakamisa umlenze wakho phezulu, ukuwuguqa kancane emadolweni, uze ubuyele kwindawo yawo yangaphambili. Ngokuphindaphindiweyo uphinda kabini okanye kathathu ngeenyawo nganye.
8. Indawo yokuqala: ukuhlala, imilenze elule, ugxininise ezandleni ezisezantsi. Ukuzola, nokuphefumula, imilenze iguqa ngamadolo, emva kokuba amadolo aphelile, uze udibanise nabo, emva koko ungabuyela kwindawo yawo yokuqala. Phinda kathathu okanye ezine.
9. Ukuhamba ngomzuzu ngomlinganiselo olinganayo (iingalo kunye nomoya okhululekile, ukuphefumula ngokujulile).

Iseti yesibini yokuzivocavoca (ixesha lokubanjwa kweentsuku ezingama-32 ukuya kuma-36).

1. Isikhundla sokuqala: yimani, izandla ngebhanti. Ngokuphefumula, ubeke umlenze omnye phambili kwaye ujikeleze, ugube ngamadolo (enye inyawo ibanjwe kwizwane), uze ulungele, ubuyele kwisimo sawo sokuqala. Phinda ngokuphindaphindiweyo amaxesha amathathu ngomlenze ngamnye. Ngalo msebenzi, umzimba uphakanyiswa ukuba uhlale uqonde, umva ngqo.
2. Isakhiwo sokuqala: silale emhlane wakho, izandla zibeka emacaleni, phezulu phezulu ngeentende. Jikela umzimba wonke ngakwesobunxele, ngelixa i-pelvis izama ukuhamba endaweni, isandla sokunene ukubeka ngakwesobunxele. Ngokufuduleka, buyela kwisikhundla sokuqala. Phinda ngokuphindwe kathathu kwiqela ngalinye.
3. Indawo yokuqala: ulale emhlane wakho, ugobe imilenze yakho emadolweni, uze unciphise iingalo zakho kunye nesiqu. Xa unxilongo, pha kamisa i-pelvis kwaye, ukuba kunokwenzeka, gwala kwi-anus. Ngaphandle kokuphefumlelwa kwepilvis, ngaphantsi kwaye ukhulule imisipha ye-perineum. Ukuzivocavoca ukuphinda kathathu, amaxesha amane.
4. Indawo yoqobo: uhlala emhlane wakho, izandla zifakwa kwi-trunk. Ngokuzolile nokuphefumula, phakamisa umlenze wesokunene kuya phezulu, ukugoba kancane emadolweni, uze ubuyele kwindawo yawo yasekuqaleni. Phinda ngokuphindwe kathathu ngeenyawo nganye.
5. Indawo yokuqala: ulale ngasemva kwakho, izandla zolule phezu kwesiqu. Ukuzola, ukuphefumula, ukuguqa imilenze yakho emadolweni, ubazise kufuphi nesisu sakho, kwaye ke, ngezandla zakho emilenzeni yakho, galela amadolo akho emacaleni, uze uguqe ngamadolo uze ubuyele kwindawo yawo yokuqala.
6. Kwimizuzu engama-30, hamba ngezinga elilinganayo. Ngelo xesha, i-trunk, izandla zikhululekile, ukuphefumula kuphelile.

Olu bunzima bokuzivocavoca umzimba aluqinisi kuphela impilo yempilo yomama ozayo, oko kukuthi, umfazi okhulelweyo, kodwa negalelo ekuphuculeni abasebenzi.