Nciphisa iqondo
Abantwana bemidlalo yemidlalo bayakhula ngokukhawuleza. Xa uhamba, igazi liyakwandisa i-hemoglobin, ephethe i-oksijini kumntwana. Okona kubaluleke kakhulu, ungayithandi. Imithwalo emincinci iyadingeka, kodwa akufanele ukhathele. Mamela ngokucophelela emzimbeni wakho. I-crumb izakuxelela oko akufunayo. Kakade, i-freestyle wrestling akuyona imidlalo yakho. Kodwa i-gymnastics okanye impilo ekhethekileyo yabasetyhini abakhulelweyo yinto oyifunayo. Oku kuya kuba lukulungiselelo lokubeletha. Ukuqeqesha imisipha ye-perineum, ngoko uya kunceda umntwana ukuba avele ngokukhawuleza. Ukongezelela, umama oqinileyo kulula ukulawula imeko kwaye uphumule phakathi kokuphambana. Amama omdlalo aziva ngcono xa ebeletha aze abuye ngokukhawuleza. Ngaphambi kokuba uqale, khuluma nodokotela. Uya kukuxelela okulungileyo kuwe.
Pilates
Uncedo kuwo onke amabhinqa elinde i-crumb. Eli lihle ithuba lokulungiselela ukuzala. Joyina iqela phantsi kolawulo lweengcali. Unceda ugxininise emzimbeni wakho, gxininisa kwaye ngexesha elifanayo uphumule uze uqonde oko okufunwa ngumncinci. Uqinisa umqolo, ukwandisa ukuguquguquka nokulinganisela, ulungisa izihlunu zokubeletha. Awuyi kukhuthazwa ngabasetyhini abanamandla. Iiklasi zePilates zingabonakala zingenakuzithemba kubo.
Uhambo
Ngaba uhlala uhamba ngokuhamba ngaphambi kokukhulelwa? Ungaqhubeka, kuphela kwii-trimesters ezimbini zokuqala. Nika isikhwama esinzima kumyeni wakho, thabatha isikhwama esincinci nawe. Iqinisa imisipha, ivuselele i-oksijeni, ivuselela umsebenzi weentliziyo, idityanise inkqubo yesantya kwaye inika uvuyo olukhulu. Ngexesha elide lokunyuka, umthwalo wentliziyo ukwanda. Uhambo kufuneka luhle. Ijubane ehamba ngehlathi lekwindla yinto oyenayo.
Tennis
Uyakulungelele, ukuba wawukuthanda ngaphambili. Khetha iinkundla ezivulekileyo. Musa ukuchitha ngaphezulu kwemizuzu eyi-15-20 ngosuku. Kwi-trimester yokugqibela, mnike. Xa uhamba ne-racket, phantse onke amaqela omzimba aqine, imiphunga isebenza kakuhle. Iitoni zeTennis ngokufanelekileyo. Isethi nganye ithatha amandla amaninzi. Ukuxinzeleleka kwengqondo kwiimeko zakho kunokukhokelela kwimiphumo emibi.
Gymnastics
Kubalulekile kuwo onke amabhinqa ngexesha lokukhulelwa. Bhalisela iqela elikhethekileyo. Musa ukuzivocavoca ngesisu esipheleleyo. Yenza imizuzu eyi-15-30 ngemihla. Kukho iingqungquthela eziboniswa kule nto okanye kwixesha. Kwiinyanga zokuqala unganciphisa i-toxemia. Kwi-trimester yesibini - ukususa intlungu emva. Kwaye ekupheleni kokukhulelwa - kwanokulungiselela isifuba sokutya. Nangona uqeqesho lulula, kodwa ukuqeqeshwa kweengcali kuyimfuneko.
UkuPhepha
Inkqubo yabafazi abakhulelweyo bayavunyelwa. I-Physiologists iqinisekile: nangona uholele indlela yokuphila, ukuqala ngokuzilolonga kunye nemithwalo yesikhwama sekhuselekile ngokupheleleyo. Ukomeleza inkqubo ye-cardiovascular system, ukwandisa amandla. Kodwa musa ukuxakeka. Akusoloko kunokwenzeka ukutyelela amaqela amabhinqa abakhulelweyo. Kwaye kungekho myalelo wokuqhuba inkqubo ayikho imfuneko. Qhagamshelana nomthwalo wokusebenza ovumelekileyo kunye nogqirha wakho.