I-Apple-pumpkin jam Nangona i-pumpkin i-90% yamanzi, ngumthombo omuhle we-carotene. Kwakhona, ithanga liphantsi kweekhalori kwaye licebile kwi-fiber, lunceda ukuphepha ukuguga kwangaphambili, inomphumo onobuncedo kwisibindi, kwindlela ye-cardiovascular system, ikhulula i-edema. Kule nkalo, ndiyamisela ukwenza i-jam kwiipulo kunye namathanga, enyanzelekile ukukhonza i-pancake okanye i-cheese cake.
Izithako:- Iphunga 300 g
- Apple 300g
- Orange 70 g
- Ishukela 150g
- Inyathelo 1 Ukukulungisa i-jam, sidinga iipulo, i-orange, ithanga, iswekile.
- Inyathelo 2 Gweba ithanga kwaye uthathe amacwecwe amancinci.
- Inyathelo lesi-3 Isiqingatha se-apula sihlambulukile kwaye sinqunyulwe kwiingcndu, galela ijusi ye-orange.
- Inyathelo 4 Xhuma ii-apula, ithanga kunye noshukela. Gxuma kwaye ushiye ihora eli-1.
- Inyathelo lesi-5 Isiqingatha sesibini se-apula kufuneka sihluthwe kwi-hole kunye nemigodi emikhulu kwaye ixutywe ngokukhawuleza kunye nomxube wokuqala.
- Inyathelo 6 Ukupheka ubushushu obuphantsi kwemizuzu engama-25, uvuselele rhoqo.
- Inyathelo 7 Ukufumba iipulo kufuneka kuphenduke amazambane, kwaye ithanga kunye nezinye iipulo zihlala zihambelana.