Ukunciphisa umzimba kunye neziqhamo kunye nemifuno
Isidlo sasehlobo
Kwiinyanga zasehlobo, ukuzila ukutya kuvaliwe: kushushu, ukukhupha okugqithiseleyo kukukhokelela ekunqongopheni kwemigodi, ekufuneka iqhubeke izaliswe. Ngako oko, isiseko sokutya kwehlobo kunamajikijolo kunye neziqhamo. Kwiqhamo kunye nokutya kwe-berry, unako "ukuhlala" kungekho inyanga enye - kwaye ngeli thuba umzimba unokulahlekelwa ngu-2 okanye 4 kilogram. Ngexesha elinye umntu kufuneka athathe ubuncinane ubuncinane be-1000 okanye i-1100 kcal ngosuku
Ukunciphisa isisindo ehlobo kunye neziqhamo
Isiqhamo siyindlela ewusizo, engancinci, efanelekileyo yokulahla iipounds zakho. Bancedisa ukuphucula inkqubo ye-vascular, ukunciphisa umzimba, ukuhlambulula umzimba nokuhlaziya ulusu. Izidlo ezinjalo zicetyiswa ngokukhethekileyo kubantu abanesifo sikashukela kunye ne-gastritis.
Isidlo sasehlobo
Ikhefu lesidlo sasekuseni linamajikijolo okanye izithelo, iglasi yamanzi amaminerali okanye itiye eluhlaza. Ngomso wesibini isidlo sakusasa, unako ukusela isilayidi esinye sazo zonke izilwanyana, kunye nesidlo sasemini sidla inyama yenyama ebilisiwe kunye ne-calori ephantsi, iyakwazi ukuba yimifuno kunye nelayisi. I-snack ineziqhamo, kwaye ngaphambi kokulala, kungcono ukusela 1 indebe ye-kefir.
Ngokutsho kootywala, xa ukutya kuqule ukutya okuhlanu, oku kuya kuba yinto ekhoyo yokutya okunokulinganisela. Izithelo zisasazwa kwiindawo ezifanayo kulo lonke usuku. Emva koko umzimba ufumana inani elona lifanelekileyo lezinto eziyimfuneko ezifunekayo ekusebenzeni ngokuqhelekileyo komzimba, oko kukuthi i-carbohydrate, iiprotheni, iivithamini kunye nezinto ezilandelwayo.
Diet Vegetable Diet
Ukutya ukutya okunokutya kunokuqwalaselwa nzima xa kungabikho ngokupheleleyo i-carbohydrates. Umzimba awubonakali ukonakala kwe-carbohydrate, kufuneka udle ngesidlo sasekuseni 1 i-tablespoon muesli. Zifanele zihlanjwe ngokuhlwa ngamanzi abandayo kwi-1: 3. Ukunambitha kwi-muesli unokongeza ama-berries okanye ubusi. Iintlobo kule ndlela yokutya zihamba kunye nemifuno eluhlaza.
Kusela
Inxaxheba ebalulekileyo ekutyeni kwehlobo iyenziwa ngeziphuzo. Xa kushushu, sidla amanzi amaninzi, kwaye umzimba, kunye nomlambo, ufumana inani elikhulu leekhalori. Iidemon zicebisa ngamandla ukuba zilahle i-soda kunye ne-lemonades ezicocekileyo, zifanele zitshintshwe ngejusi entsha kunye ne-kvass. Kodwa isiqingatha sombane esithathwayo ngosuku kufuneka senziwe ngamanzi amaminerali, oko kukuthi, amanzi angabonakaliyo. Oogqirha bachaza oku, iimbumba ze-carbon dioxide zinokuthi zithinte amathumbu, kwaye ngoko zivimbela inkqubo yokugaya.
Amanzi amaminerari kufuneka atshintshwe ngetayi eluhlaza, kunciphisa ukuvalelwa yindlala, amathoni kunye nokucima ukoma. I-Green green iqukethe i-enzymes engakwazi ukuphula iiseli ezinamafutha, kwaye iyakhusela ukuthunyelwa kweoli.
Ngo-Agasti, xa ixesha leberry lidlulayo, iimveliso zondlo zii-melon kunye ne-waton. Ukususela ekudleni kwayo kufuneka kususwe ngokupheleleyo umnwa kunye namanzi amaminerali, ngenxa yokuba agcina amanzi emzimbeni.
I-Watermelon iqulethe izinto eziyinkxwaleko-i-pectin, i-magnesium, isinyithi, i-potassium, i-carotene kunye namavithamini B no-C, zineempembelelo zokulwa ne-cellulite. I-Watermelon ingasetyenziselwa isifo se-sclerosis, ukutyunjwa, i-anemia, nezifo ze-gallbladder kunye nesibindi.
Kuba umzimba uya kuba luvavanyo olunzulu lokwenza ukutya kwe-watermelon ixesha elide, ezininzi iintsuku ezingama-5, ngoko ke izondlo zicetyiswa ukuba zilungiselele iintsuku ezinokukhupha umthwalo ngokuphindaphindiweyo amaxesha amathathu ngeveki. Isiqhelo seentsuku ezintlanu siyakudla umyinge we 2.5 kg wevengeni, ngoko kufuneka isuswe ngokukhawuleza ekudleni, ukuxhaswa nge-breakfast oatmeal, ngesidlo sasemini, intlanzi ebilisiwe kunye nesaladi yemifuno. Ngenxa yoko, kwiiveki ezimbini uya kulahlekelwa ngu-8 kilogram.
Icandelo elinyanzelisayo kwimenyu ye-Agasti i-melon, nangona ayinakubizwa ngokuba yimveliso yokutya. Ngeentsuku zokuzila, ungadla i-1/2 kilogram ye-melon kwisidlo sasekuseni, isidlo sasemini, isidlo sakusihlwa, ngelixa ungaphuzeli amanzi. I-Melon ayinyamezeli intlangano kunye neezongezo ezinomhlaza, i-yogurt kunye nezinye iziqhamo. Iipropati ze-diuretic kwaye zicebile kwiivithamini A, B kunye no-C. Ukongezelela, iziqhamo zayo zivelisa umphumo we "tan" emzimbeni: kuba iqukethe i-beta-carotene, ngaphandle kwayo ibumba i-pigment ye-melanin emzimbeni. Ukufumana i-tan epholileyo, kufuneka ube ngaphezulu elangeni kwaye udle i-300 gram ye-melon ngosuku.
Indlela yokulahlekelwa isisindo kunye nemifuno
Ukuze ulahlekelwe isisindo kwaye ukhangeleke kakhulu ngale nto, kufuneka udle isipinashi, i-pepper yaseBulgaria kunye neekroti. Iinqathi zigcwele i-carotene, ngoko ke ukuba ufuna ukunika isikhumba sakho segolide, esihle nesithunzi, kufuneka udibanise imifuno eninzi kunokwenzeka ekudleni kwakho. Kwimenyu yabantwana, izaqathi kufuneka zibe neeninzi ezincinci ukwenzela ukuba zingabangela ukuba i-allergies.
Iziqhamo ezingasentla zingagcwalisa umzimba kungekhona kuphela ngamavithamini, kodwa kunye nezinto ezikhuthaza ukubunjwa kwe-enzyme ekhethekileyo ebizwa ngokuthi i-melanin kwiiseli zomzimba womntu. Nguye onoxanduva lombala omntu oza kuba nawo. Ukususela kwiziqhamo kunye nemifuno akayi kukwazi ukuphinda abuyele, kwaye oku kufanele kube yinto eyinkuthazo yokusetyenziswa ngabantu abafuna indlela yokunciphisa umzimba.
Ukusetyenziswa rhoqo kweeqathi, i-pepper inceda ukuqinisa umzimba womzimba, ukwandisa ukuchasana kwazo naziphi na izifo. Ukongezelela, ukusetyenziswa kweekroti kuyindlela ekhuselekileyo yokulungisa iloni yesikhumba kunokuba uchithe ixesha lokutshiza i-salon.
Ngaloo ndlela, ufunde indlela onokulahlekelwa ngayo isisindo ehlobo kunye neziqhamo kunye nemifuno.