Ukunyaniseka kwabo bangaphezu kwama-30

Yinto ephazamisayo: omdala uba nguye, uxabisa ulutsha kwaye uzame okusemandleni akho ukuwugcina. NguBrigitte Bardot kuphela onokukwazi ukuthetha athi: "Andiyi kuphinda ndahlukane namabhanki am, kuba andinayo kakhulu."


Kwaye abaninzi abantu besifazane bafuna ukuhlala beselula ngokukhawuleza.

Musa ukuzama "ukuqhubeka" kunye nemiyalelo yomyalelo, ngakumbi ekuqaleni: balala ukutshiza nokunciphisa umthwalo xa intliziyo ibetha "pop" kubaluleke kakhulu.

Kwikhosi iyahamba yonke into: kunye neziqholo ezininzi, kunye nezidlo, kunye "nezixhobo ezinamandla" ngendlela yokuhlinzwa ngoplastiki. Namhlanje, ukulungiswa kweenguqu zangaphandle zenkqubela-mali akuyona ingxaki enzima kakhulu. Kodwa ngelishwa, akusiyo yonke impawu yeminyaka ingasuswa, isebenzisa kuphela iimpumelelo ze-cosmetology. Ngaphandle kwesizathu kwimihla yamandulo kwakukholelwa ukuba iminyaka yokuqala yowesifazane kuqala ukunika izandla zakhe ... kunye.

Kuyinto elula yokunyakaza eyona nto ibonakalisa imeko enhle yendalo yonke, ngoko ke kubutsha bendalo beli bhinqa. Ungakwazi ukulahla imibimbi, faka amazinyo amhlophe, uqine isisu uze uphinde ubuyele ubunzima beshumi elinesibhozo, kodwa umzimba awukwazi ukukhohliswa. Ukuba awuyixhasi kwimeko "esebenzayo", isinyathelo sokuqala kumadolo ajikeleziwe siza kukhupha onke amava akho obomi.

Akumangalisi ukuba bathi ukunyakaza kukuphila. Iiklabhu zengqondo zanamhlanje zinika iiprogram ezikhethiweyo (ngamanye amaxesha ngaphezu kwamashumi amane) apho, kuthethwa ukuba, uya kusebenzisa kwaye uncedo lomzabalazo wokuzama ukuphuculwa kwe-ex-terrier. Kodwa indlela yokukhetha uqeqesho olufanelekileyo kuzo zonke ezi zinto?

Masibe neengqiqo: akunakwenzeka ukujongana neminyaka engama-40 ngobukhulu obufanayo njengama-20. Kwaye kwingozi.

Indlela yokujongana nokukhethwa kweenkqubo zemidlalo yobudala?

ULelya Savosina, umcebisi kunye nomcebisi wezempilo, umongameli weenkampani zokuhlala kakuhle u-Wellcom ucebisa ukuba aqale ukuhlolwa kovavanyo lwempilo yabo. Njengomthetho, ingqwalasela ekhethekileyo kufuneka ihlawulwe kwimeko yentliziyo, amajoyina, umlenze kunye nemithambo yegazi: yiyo le nxalenye yeendlela "eziphilayo" ezithintekayo kakhulu ngexesha, oko kuthetha ukuba uqeqesho lwabo kufuneka lusetyenziswe ngqalelo ekhethekileyo.

Imisebenzi yokuziguga (ukuguga ukuguga) imisebenzi kufuneka ijoliswe ekuphuculeni ukunikezelwa kwegazi lomzimba, ukukhusela i-osteochondrosis kunye ne-osteoporosis, ukulungisa ukunyameka nokuphucula i-oksijini enikezelwa kwingqondo.

Umgaqo oyintloko wokukhetha inkqubo yezemidlalo "kulabo ukuba ... kuba ngumntu ngamnye kunye nomyinge womthwalo. Ukuphucula ukuhamba kwithuba, unokwenza iipilati okanye ukuqeqeshwa kakuhle. Ukutshintsha i-press kunye nokuqinisa umgudu kuya kusiza izifundo zamandla ezizodwa, umzekelo, uqeqesho olusebenzayo.

Xa senza nayiphi na intshukumo, into ehamba phambili yinto epholileyo, i-tempo ekhawulezileyo, ukungabikho kokunyakaza okubukhali, ukuhlahlela nokuxabela. Akufuneki kubekho ukunyakaza okwenziwe ixesha elide (umzekelo, kwibhayisikili ehleliweyo, iipedals kufuneka ziqhutywe ngokuqhubekayo zingapheli imizuzu engama-15). Kulungile, ukuba isakhiwo sendlela yokuzilolonga siquka ukuzisebenzisa ngokungahambisani ne-akhawunti yomfundi, kodwa ngexesha lokuphefumula. Ngaphandle komculo kubalulekile: isigqithiso esicacileyo, esiqwengqileyo, esicacileyo sichaphazelekayo, kodwa umculo wesiqalo, umculo ocamngca uya kulungile.

Inkcazo yeengcali
"Ukufezekisa iziphumo ezilungileyo, nayiphi na imidlalo yemidlalo kufuneka ibe yintsikelelo." Ukulandela nje imiyalelo yomqeqeshi akusiyo yonke into. Udinga ukuphulaphula umzimba wakho, uqonde oko uthandayo noko kungenjalo. , kungekhona umthwalo "andinako", kodwa, ngokuchaseneyo, ukufumana uvuyo kunye nenjabulo kuyo yonke intshukumo, kwaye kunye nexesha elinjalo ukuhamba kuya kuba ngakumbi. "

Unako

ULelya Savosina, umcebisi kunye nomcebisi wezempilo, umongameli weenkampani ze Wellcom: "Zonke iindlela zokulula, ukuqeqeshwa ngokulinganisela kunye nokulungelelaniswa kweminyango zifanelekile ukujongana neengxaki zeminyaka."

  1. I-Pilates, iindidi ezahlukeneyo zokufunda, ukuqhutyelwa ngebhola ye-orthopedic ibhola (fitball) - oku kuvela kwiinkqubo zamandla. Ngomdaniso - isiLatini, ukudansa ngesisu, ibhalti yomzimba. Ngokufanelekileyo, kufuneka ukhethe kuphela ezo iklasi apho ukuhamba kuhamba ngokukhawuleza, kungabonakali.
  2. Ukuba iqela lezempilo linomsebenzi wokuzivocavoca umzimba (inqanaba elingaphambili lokuqala) - elimangalisayo, ungadluli!
  3. Ukubhukuda - ukubhukuda, i-aqua aerobics kwaye ngokubanzi yonke imisebenzi eyenzekayo emanzini: ngenxa yokunyanzelwa kwamanzi, imisipha (kwaye iqiniswe) isebenze ngakumbi, kwaye umthwalo kumalunga awuncinci.
  4. Iiklasi, apho, ngaphezu kwento yomzimba, ingqwalasela idinga uxinzelelo, ukucamngca, ukulawulwa kwamandla angaphakathi. Oku kunokuba yi yoga, tai chi kunye nezinye izinto zasempumalanga. "
Kunokwenzeka, kodwa ngokucophelela

Kunokwenzeka ukuba usebenze kwimeko yokuzivocavoca kuphela ngokulawula rhoqo umqeqeshi, umthwalo wamandla kunye nobukhulu - encinci. Gwema abafanisi abanikela umthwalo ofanelekileyo: ukutyelela okongeziweyo kunye nokunyanzeliswa komgudu xa umntu ekhulile akusebenzi nje kuphela, kodwa kwenzakalisa.

Ukubala i-pulse
  1. Ngethuba leyiphi na uqeqesho olufunekayo ukubeka esweni i-pulse yakho: i-frequency yayo ayifanele idlule ngaphezulu kwe-140 ibhokhwe ngomzuzu (i-mode optimal 120). Kwiimimulators ezininzi zanamhlanje kukho umatshini we-pulse, ukuba akunjalo - kungcono ukusebenzisa i-counter-pulse counter counter.
  2. Kulungele ukuhamba, ungathathi ngokukhawuleza, utshintshe isantya, kwaye ukuba kunokwenzeka, i-angle yendlela: ngexesha lokuqeqesha yonke imisipha yemilenze kufuneka isebenze ngokubhekiselele.
  3. Kuluhlu lweenkonzo ezininzi kwiiklabhu zempilo zineeklasi ezahlukeneyo ze-cardio. Ngokomzekelo, i-cycling yiprogram yokuzivocavoca ekhethekileyo ekuqhubeni amabhasi. Kukulungele ukuqeqesha intliziyo yakho. Noko ke, kukho umlinganiselo obalulekileyo: ukuhamba ngebhayisikili umthwalo onzima, iimodes "zokuqhubela entabeni", "isantya", njl. Musa ukuzama "ukuqhubeka" kunye nemiyalelo yomyalelo, ngakumbi ekuqaleni: balala ukutshiza nokunciphisa umthwalo xa intliziyo ibetha "pop" kubaluleke kakhulu.
Awukwazi
  1. Gwema amakilasi apho ukunyakaza okuqhutyayo kunye nokuqhuma kuqhutyelwa.
  2. Ukugqithisa uhlangothi lwebhokisi, tai-bo, karate, wushu (kunye nezinye i-kartial arts).
  3. I-aerobics yama-classic ayifanelekanga.
  4. I-Flamenco kunye nesinyathelo asiyona ndlela efanelekileyo yokuchaphazela amajoyina: lo msebenzi omkhulu kakhulu.